{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/nb\/helse-og-kovid19-5-tips-for-a-booste-immunforsvaret-ditt\/","title":{"rendered":"Helse og Covid19: 5 tips for \u00e5 styrke immunforsvaret ditt"},"content":{"rendered":"

Det finnes ingen magisk formel som gj\u00f8r oss superfriske! Det finnes imidlertid flere vaner som kan hjelpe oss med \u00e5 \u00f8ke immunforsvaret og dermed holde oss tryggere i tider med covid-19-pandemi.<\/span><\/p>\n

S\u00e5 vi har skilt ut 5 tips, i henhold til <\/span>WHO<\/span><\/a>som kan bidra til \u00e5 styrke immunforsvaret:<\/span><\/p>\n

SOV GODT<\/span><\/h2>\n

Uansett om du sover seks, \u00e5tte eller ti timer om dagen, er s\u00f8vnkvaliteten avgj\u00f8rende for helsen din. Hvis du ikke sover godt, f\u00e5r ikke kroppen hvile og kan ikke restituere seg til neste dag. V\u00e6r derfor oppmerksom p\u00e5 symptomer som s\u00f8vnl\u00f8shet, tretthet om morgenen og ukontinuerlig s\u00f8vn - dette er tegn p\u00e5 at du b\u00f8r opps\u00f8ke lege.<\/span><\/p>\n

\u00a0<\/p>\n

KOSTHOLD OG FYSISK TRENING<\/span><\/h2>\n

Dette temaet er og vil alltid v\u00e6re en kombinasjon for \u00e5 holde oss sunne, og et balansert kosthold sammen med en konstant fysisk treningsrutine (uten overdrivelse) hjelper oss i hverdagen.<\/span><\/p>\n

\u00a0<\/p>\n

REDUSERE ALKOHOL<\/span><\/h2>\n

I henhold til<\/span> WHO<\/span><\/a>alkoholforbruk, spesielt n\u00e5 under pandemien, kan skade helsen din. Selv om vi st\u00e5r overfor global sosial isolasjon, b\u00f8r vi ikke tenke at det er greit \u00e5 drikke i store mengder, ikke bare for den fysiske helsen, men heller ikke for \u00e5 gj\u00f8re alkohol til et utl\u00f8p for det stresset vi opplever akkurat n\u00e5.<\/span><\/p>\n

\u00a0<\/p>\n

HOLDE VAKSINASJONENE DINE OPPDATERT<\/span><\/h2>\n

Vaccines are essential for our body. We don’t have all the necessary immunity, so having the vaccines up to date is important to prevent other types of illness. Consult your doctor to see what he recommends for you at that time.<\/span><\/p>\n

\u00a0<\/p>\n

MENTAL HELSE<\/span><\/h2>\n

Psykisk helse p\u00e5virker ogs\u00e5 v\u00e5r fysiske helse i stor grad! Spesielt n\u00e5, under pandemien, har tilfeller av stress, angst og depresjon gradvis \u00f8kt over hele verden. Derfor er det viktig \u00e5 v\u00e6re oppmerksom og be om profesjonell hjelp hvis det er n\u00f8dvendig. Ikke skam deg for \u00e5 be om hjelp!<\/span><\/p>\n



<\/p>\n

\"Tips<\/a><\/p>\n

\u00a0<\/p>\n

Hei, vil du se flere innlegg om Covid19? Bare klikk p\u00e5 her.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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