{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/nb\/hvordan-forebygge-smittsomme-sykdommer-kladd\/","title":{"rendered":"Hvordan forebygge smittsomme sykdommer"},"content":{"rendered":"

Her er noen tips til hvordan du kan forebygge smittsomme sykdommer, inspirert av retningslinjer publisert av Harvard Medical School<\/a>, seksjon for folkehelse.<\/p>\n

Hovedideen er \u00e5 unng\u00e5 \u00e5 bli syk<\/h3>\n

Infeksjoner for\u00e5rsakes av mikroskopiske organismer, s\u00e5kalte patogener - bakterier, virus, sopp eller parasitter - som kommer inn i kroppen, formerer seg og forstyrrer normale funksjoner. Infeksjonssykdommer er en viktig \u00e5rsak til sykdom og d\u00f8d mange steder i verden.<\/p>\n

Enkelte personer er spesielt utsatt for \u00e5 f\u00e5 infeksjonssykdommer, for eksempel personer med underliggende hjertesykdommer, kreftpasienter eller personer som tar immundempende medisiner. De fleste friske mennesker kan imidlertid komme langt i \u00e5 forebygge infeksjoner ved \u00e5 f\u00f8lge noen grunnleggende prinsipper.<\/p>\n

Hvis du forst\u00e5r hvordan infeksjonssykdommer smitter, kan du unng\u00e5 \u00e5 bli syk.<\/h3>\n

Not long ago, no one understood that infectious diseases were caused by tiny organisms that moved from person to person. Even now, although we know that microscopic living microbes cause disease, how they do so is not always obvious. But we do know that most microbes enter through openings in the body\u2014our noses, mouths, ears, anuses, and genital passages. They can also be transmitted through our skin through insect or animal bites. The best way to prevent infections is to block pathogens from entering the body.<\/p>\n

God hygiene: den viktigste m\u00e5ten \u00e5 forebygge infeksjoner p\u00e5<\/h3>\n

Den f\u00f8rste forsvarslinjen er \u00e5 holde bakterier p\u00e5 avstand ved \u00e5 f\u00f8lge gode personlige hygienevaner. Med disse enkle tiltakene kan du forebygge infeksjoner f\u00f8r de oppst\u00e5r og unng\u00e5 \u00e5 spre dem til andre.<\/p>\n

1) Vask hendene godt.<\/strong> Du vasker sannsynligvis hendene etter toalettbes\u00f8k, f\u00f8r du tilbereder eller spiser mat, og etter hagearbeid eller andre skitne oppgaver. Du b\u00f8r ogs\u00e5 vaske hendene n\u00e5r du har snytt deg, hostet eller nyst, n\u00e5r du har matet eller klappet kj\u00e6ledyret ditt, eller n\u00e5r du har bes\u00f8kt eller pleiet en syk person. Fukt hendene grundig. Sm\u00f8r deg inn med s\u00e5pe eller rengj\u00f8ringsmiddel, og gni det inn i h\u00e5ndflatene, h\u00e5ndryggene og h\u00e5ndleddene. S\u00f8rg for \u00e5 rengj\u00f8re fingertuppene, under neglene og mellom fingrene. Skyll under rennende vann. T\u00f8rk hendene og h\u00e5ndleddene grundig.<\/p>\n

2) Dekk til hoste.<\/strong> Hold for munn og nese med et lommet\u00f8rkle n\u00e5r du hoster eller nyser, og kast det deretter. Hvis du ikke har et lommet\u00f8rkle tilgjengelig, b\u00f8r du hoste eller nyse i albuen i stedet for i hendene.<\/p>\n

3) Vask og bandasjer alle kutt.<\/strong> Alle alvorlige kutt eller bitt fra dyr eller mennesker b\u00f8r unders\u00f8kes av lege. Plukk ikke i s\u00e5r som gror, eller kviser, og klem ikke p\u00e5 kviser.<\/p>\n

4) Hold deg hjemme n\u00e5r du er syk<\/strong> av smittsomme sykdommer. Det er den enkle. Bare skaff deg en Playstation og hold deg i ro, s\u00e5 blir du naturlig frisk fra de vanligste infeksjonssykdommene.<\/p>\n

5) Unng\u00e5 \u00e5 ber\u00f8re \u00f8ynene<\/strong>munn og nese. Unng\u00e5 direkte kontakt med servietter, t\u00f8rkepapir, lommet\u00f8rkl\u00e6r eller lignende som brukes av andre.<\/p>\n

6) Ikke del oppvasken<\/strong>, glass eller spiseredskaper.<\/p>\n

 <\/p>\n\n\n\n

\"Hvordan<\/a><\/p>\n\n\n\n

Vaksinasjoner er avgj\u00f8rende for \u00e5 unng\u00e5 \u00e5 bli syk.<\/h3>\n

R\u00e5df\u00f8r deg med helsepersonell om din vaksinasjonsstatus.<\/p>\n

Generelt sett:<\/p>\n

    \n
  • Barn b\u00f8r f\u00e5 de anbefalte barnevaksinene.<\/li>\n
  • Voksne b\u00f8r s\u00f8rge for at vaksinasjonene er oppdaterte.<\/li>\n
  • N\u00e5r du reiser utenlands, b\u00f8r du r\u00e5df\u00f8re deg med helsepersonell om ytterligere vaksiner.<\/li>\n
  • S\u00f8rg ogs\u00e5 for at kj\u00e6ledyrets vaksiner er oppdatert. I tillegg til \u00e5 beskytte kj\u00e6ledyret ditt, vil dette ogs\u00e5 beskytte deg og familien din.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/nb\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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