{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/d-vitamina-d-infografikas\/","title":{"rendered":"K\u0101 uztur\u0113t vesel\u012bgu D vitam\u012bna l\u012bmeni?"},"content":{"rendered":"<p style=\"text-align: justify;\">D vitam\u012bns veicina kalcija, magnija un fosf\u0101tu uzs\u016bk\u0161anos zarn\u0101s. At\u0161\u0137ir\u012bb\u0101 no citiem vitam\u012bniem D vitam\u012bns darbojas k\u0101 hormons, un m\u016bsu \u0161\u016bn\u0101s ir t\u0101 receptori. Cilv\u0113kiem svar\u012bg\u0101kie \u0161\u012bs grupas savienojumi ir D3 vitam\u012bns (paz\u012bstams ar\u012b k\u0101 holekalciferols) un D2 vitam\u012bns (ergokalciferols).<\/p>\n<p style=\"text-align: justify;\">\u0136ermenis to ra\u017eo no holester\u012bna, kad \u0101da ir pak\u013cauta saules gaismas iedarb\u012bbai.<\/p>\n<p style=\"text-align: justify;\">Ir svar\u012bgi uztur\u0113t vesel\u012bgu D vitam\u012bna l\u012bmeni, jo tam ir noz\u012bm\u012bga loma kalcija homeost\u0101z\u0113 un vielmai\u0146\u0101. Tas tika atkl\u0101ts, cen\u0161oties atrast vielu, kuras tr\u016bkst uztur\u0101 b\u0113rniem ar rah\u012btu (osteomal\u0101cijas forma b\u0113rn\u012bb\u0101). T\u0101pat ir veikti p\u0113t\u012bjumi, kas liecina, ka pietiekama \u0161\u012b vitam\u012bna l\u012bme\u0146a uztur\u0113\u0161anai var b\u016bt aizsarg\u0101jo\u0161a ietekme un samazin\u0101t risku saslimt ar multiplo sklerozi (MS). Vair\u0101ki p\u0113t\u012bjumi liecina, ka cilv\u0113kiem, kuri vair\u0101k uztur\u0101 uzturas saul\u0113 un uztur\u0101 sa\u0146em D vitam\u012bnu.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0zem\u0101ks MS risks.<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">M\u0113s izveidoj\u0101m infografiku, lai pal\u012bdz\u0113tu jums izprast D vitam\u012bna noz\u012bmi m\u016bsu organism\u0101.<\/h3>\n<p>Lai saglab\u0101tu vesel\u012bbu, pietiek ar vesel\u012bgu dz\u012bvesveidu, sabalans\u0113tu uzturu, fizisk\u0101m aktivit\u0101t\u0113m un uztur\u0113\u0161anos saul\u0113. Tom\u0113r ir svar\u012bgi konsult\u0113ties ar \u0101rstu un izm\u0113r\u012bt l\u012bmeni asin\u012bs.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0160\u012b infografika tika izveidota programm\u0101 Mind the Graph. J\u016bs varat izmantot Mind the Graph, lai veidotu savas prezent\u0101cijas un grafiskus kopsavilkumus un uzlabotu savu zin\u0101tnisko komunik\u0101ciju. M\u0113s esam tie\u0161saistes platforma, kas \u013cauj zin\u0101tniekiem izveidot skaistas prezent\u0101cijas, izmantojot zin\u0101tniskas ilustr\u0101cijas.<\/p>\n<p>K\u0101 izveidot \u0161o infografiku, varat redz\u0113t, skatoties zem\u0101k redzamo videoklipu:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"K\u0101 uztur\u0113t vesel\u012bgu D vitam\u012bna l\u012bmeni?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Ar\u012b es v\u0113los izplat\u012bt savu darbu (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>D vitam\u012bns veicina kalcija, magnija un fosf\u0101tu uzs\u016bk\u0161anos zarn\u0101s. At\u0161\u0137ir\u012bb\u0101 no citiem vitam\u012bniem D vitam\u012bns darbojas k\u0101 hormons, un m\u016bsu \u0161\u016bn\u0101s ir t\u0101 receptori. Cilv\u0113kiem svar\u012bg\u0101kie \u0161\u012bs grupas savienojumi ir D3 vitam\u012bns (paz\u012bstams ar\u012b k\u0101 holekalciferols) un D2 vitam\u012bns (ergokalciferols). \u0136ermenis to ra\u017eo no holester\u012bna, kad \u0101d\u0101 [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lv\/d-vitamina-d-infografikas\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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