{"id":4796,"date":"2015-11-07T22:26:29","date_gmt":"2015-11-07T22:26:29","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=4796"},"modified":"2022-10-18T08:35:40","modified_gmt":"2022-10-18T11:35:40","slug":"drink-a-lot-of-coffee","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/dzert-daudz-kafijas\/","title":{"rendered":"Dzeriet daudz kafijas. T\u0101 ir vesel\u012bga [infografika]"},"content":{"rendered":"<p>Kafija - t\u0101 ir laba vai slikta m\u016bsu vesel\u012bbai? Uz \u0161\u0101du jaut\u0101jumu nav viegli atbild\u0113t, jo m\u016bsu uzturs ir sare\u017e\u0123\u012bts un ir gr\u016bti izdal\u012bt katra p\u0101rtikas produkta at\u0161\u0137ir\u012bgo ietekmi. Vien\u012bgais veids, k\u0101 t\u0101s izol\u0113t, ir analiz\u0113t milz\u012bgu cilv\u0113ku skaitu un ilgu laiku, piem\u0113ram, gadu desmitiem.<\/p>\n<p>Visbeidzot, mums ir <a href=\"http:\/\/circ.ahajournals.org\/content\/early\/2015\/11\/10\/CIRCULATIONAHA.115.017341.full.pdf+html\" target=\"_blank\" rel=\"noopener\">\u0161\u0101da veida p\u0113t\u012bjums par kafiju<\/a>, un \u013coti labas zi\u0146as tiem, kuri nevar dz\u012bvot bez karst\u0101 dz\u0113riena: dzerot daudz, var ieg\u016bt ilg\u0101ku m\u016b\u017eu.<\/p>\n<p>L\u012bdz 5 tas\u012b\u0161u kafijas pat\u0113ri\u0146\u0161 samazina priek\u0161laic\u012bgas n\u0101ves risku l\u012bdz pat 15%, sal\u012bdzinot ar cilv\u0113kiem, kuri kafiju nedzer. Savuk\u0101rt cilv\u0113kiem, kuri to dz\u0113ra iev\u0113rojam\u0101 daudzum\u0101, vair\u0101k nek\u0101 5 tas\u012btes dien\u0101, nebija nek\u0101das saist\u012bbas ar mirst\u012bbas risku.<\/p>\n<p>Tagad ejiet svin\u0113t \u0161\u012bs lab\u0101s zi\u0146as ar piec\u0101m tas\u0113m labas kafijas un dalieties \u0161aj\u0101 infografik\u0101 ar saviem draugiem, kas ir atkar\u012bgi no kafijas.<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2015\/12\/coffee-infographic1-e1452256820196.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-4804\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2015\/12\/coffee-infographic1-300x225.png\" alt=\"\" width=\"555\" height=\"416\"><\/a><\/p>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kafija - t\u0101 ir laba vai slikta m\u016bsu vesel\u012bbai? Uz \u0161\u0101du jaut\u0101jumu nav viegli atbild\u0113t, jo m\u016bsu uzturs ir sare\u017e\u0123\u012bts un ir gr\u016bti izdal\u012bt katra p\u0101rtikas produkta at\u0161\u0137ir\u012bgo ietekmi. Vien\u012bgais veids, k\u0101 t\u0101s izol\u0113t, ir analiz\u0113t milz\u012bgu daudzumu cilv\u0113ku un ilgsto\u0161i p\u0113t\u012bt to, cik [...].<\/p>","protected":false},"author":11,"featured_media":4896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66,958],"tags":[191,192,100,51,190],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drink a lot of coffee. It is Healthy [infographic] - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Infographic: Huge study showing that coffee is indeed healthy. Even in large amounts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lv\/dzert-daudz-kafijas\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink a lot of coffee. It is Healthy [infographic] - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Infographic: Huge study showing that coffee is indeed healthy. Even in large amounts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/lv\/dzert-daudz-kafijas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-07T22:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2015\/11\/coffee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drink a lot of coffee. 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