{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/akademiska-vaina\/","title":{"rendered":"Kas ir akad\u0113misk\u0101 vaina un k\u0101 to p\u0101rvar\u0113t"},"content":{"rendered":"<p>Vai esat perfekcionists, kur\u0161 vienm\u0113r mekl\u0113 labojumus, pirms nos\u016bta savu p\u0113tniecisko darbu izdev\u0113jam, un j\u016btaties vain\u012bgs, ka atpaliekat no sava p\u0113t\u012bjuma? Vai ar\u012b j\u016bs ieskauj cilv\u0113ki, kas lepojas ar savu produktivit\u0101ti un to, cik daudz darba vi\u0146i ir paveiku\u0161i? Past\u0101v\u012bgu v\u0113lmi izdar\u012bt kaut ko vair\u0101k bie\u017ei vien d\u0113v\u0113 par <strong>akad\u0113misk\u0101 vaina.<\/strong><\/p>\n\n\n\n<p>Darbs p\u0113tniec\u012bbas jom\u0101 ir saist\u012bts ar daudziem pien\u0101kumiem. Lai cik c\u012bt\u012bgi j\u016bs str\u0101d\u0101tu, jums m\u0113dz pietr\u016bkt laika, s\u0101kot no atjaunin\u0101to p\u0113tniecisko darbu las\u012b\u0161anas un beidzot ar sava p\u0113t\u012bjuma public\u0113\u0161anu.<br>Ta\u010du nep\u0101rtraukts darbs var izrais\u012bt izdeg\u0161anu un negat\u012bvi ietekm\u0113t j\u016bsu gar\u012bgo vesel\u012bbu. T\u0101p\u0113c vienm\u0113r ir nepiecie\u0161ams nodro\u0161in\u0101t vesel\u012bgu darba un priv\u0101t\u0101s dz\u012bves l\u012bdzsvaru un veikt nelielas pauzes. Bet ko par <strong>akad\u0113misk\u0101 vaina<\/strong> j\u016bs j\u016btaties, kad pavad\u0101t laiku, lai kaut ko dar\u012btu papildus m\u0101c\u012bb\u0101m? Vai ir veids, k\u0101 to p\u0101rvar\u0113t? Uzzin\u0101sim, k\u0101 p\u0101rvar\u0113t akad\u0113misko vainu.<\/p>\n\n\n\n<h2>Kas ir akad\u0113misk\u0101 vaina?<\/h2>\n\n\n\n<p>Past\u0101v\u012bg\u0101s bailes kaut ko nepaveikt un atpalikt no komandas, neveicot atbilsto\u0161us p\u0101rtraukumus, rada akad\u0113misku vainas apzi\u0146u. Saska\u0146\u0101 ar <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">University World News<\/a>, akad\u0113misk\u0101 vaina ir saj\u016bta, ka nesp\u0113j tikt gal\u0101 ar konflikt\u0113jo\u0161\u0101m laika pras\u012bb\u0101m, un to bie\u017ei vien pavada negat\u012bvs pa\u0161nov\u0113rt\u0113jums.<\/p>\n\n\n\n<p>Pret\u0113ji visp\u0101rpie\u0146emtajam uzskatam, akad\u0113misk\u0101 vaina ne vienm\u0113r ir \u013caundaris. T\u0101 var likt jums pabeigt darbu un uztur\u0113t k\u0101rt\u012bb\u0101 savu dar\u0101mo darbu sarakstu, pal\u012bdzot jums sasniegt liel\u0101ko da\u013cu no izvirz\u012btajiem m\u0113r\u0137iem.<\/p>\n\n\n\n<p>Bet, ja esat cilv\u0113ks, kur\u0161 v\u0113las str\u0101d\u0101t visu diennakti, bet j\u016btaties vain\u012bgs, ka lietojat br\u012bvdienas, padom\u0101jiet v\u0113lreiz! J\u016bs dedzin\u0101t sevi nepareiz\u0101 virzien\u0101.<\/p>\n\n\n\n<h2>K\u0101p\u0113c j\u016bs saskaraties ar akad\u0113misko vainu?<\/h2>\n\n\n\n<ul><li>nere\u0101lu cer\u012bbu izvirz\u012b\u0161ana.<\/li><li>Perfekcionisms.<\/li><li>Nesp\u0113j noteikt vesel\u012bgas robe\u017eas.<\/li><li>Sal\u012bdzin\u0101jums ar vienaud\u017eiem.<\/li><li>V\u0113lme p\u0101rsp\u012bl\u0113t.<\/li><\/ul>\n\n\n\n<h2>K\u0101 p\u0101rvar\u0113t akad\u0113misko vainu?<\/h2>\n\n\n\n<ul><li>Nelielas pauzes. Tas uzlabo j\u016bsu produktivit\u0101ti.<\/li><li>Nosakiet termi\u0146us un apbalvojiet sevi p\u0113c to sasnieg\u0161anas.<\/li><li>Nodarbojieties ar jaunu hobiju, lai veicin\u0101tu dopam\u012bna izdal\u012b\u0161anos.&nbsp;<\/li><li>Veidojiet savu saj\u016btu dienasgr\u0101matu, lai sekotu l\u012bdzi savam garast\u0101voklim.<\/li><li>Uzziniet par izdeg\u0161anu un regul\u0101ri izmantojiet p\u0101rtraukumus.<\/li><li>Pavadiet laiku kop\u0101 ar \u0123imeni un draugiem, lai mazin\u0101tu negat\u012bv\u0101s saj\u016btas.<\/li><\/ul>\n\n\n\n<h2>Integr\u0113jiet inform\u0101ciju un ilustr\u0101cijas skaistos un iespaid\u012bgos slaidos<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Atcerieties grafiku<\/a> ir ekskluz\u012bvs infografikas r\u012bks, kas \u013cauj viegli izskaidrot un saprast izp\u0113tes procesu. Izmantojiet \u0161o r\u012bku, lai padar\u012btu savu p\u0113t\u012bjumu \u0101rk\u0101rt\u012bgi pat\u012bkamu.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Efekt\u012bvu zin\u0101tnisko fig\u016bru izveide da\u017eu min\u016b\u0161u laik\u0101<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vai esat perfekcionists un j\u016btaties vain\u012bgs, ka kav\u0113jat p\u0113tniec\u012bbu? Uzziniet visu, kas jums j\u0101zina par akad\u0113misko vainu.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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