{"id":14781,"date":"2021-10-14T14:28:34","date_gmt":"2021-10-14T17:28:34","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14781"},"modified":"2023-01-05T14:53:24","modified_gmt":"2023-01-05T17:53:24","slug":"motivational-tactics-the-math-behind-the-reward-system","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/motivational-tactics-the-math-behind-the-reward-system\/","title":{"rendered":"Motiv\u0101cijas taktika: Atl\u012bdz\u012bbas sist\u0113mas matem\u0101tika"},"content":{"rendered":"

Atl\u012bdz\u012bbas sist\u0113ma<\/h2>\n\n\n\n

Iek\u0161\u0113ji motiv\u0113ta strat\u0113\u0123ija kontrol\u0113, cik lielas p\u016bles m\u0113s velt\u0101m m\u0113r\u0137a sasnieg\u0161anai. <\/p>\n\n\n\n

Jaut\u0101jums ir \u0161\u0101ds: kas m\u016bs motiv\u0113 pielikt visas p\u016bles, lai sasniegtu jebkuru m\u0113r\u0137i, lai cik \u0161\u0137ietami nenoz\u012bm\u012bgs tas b\u016btu? Vai t\u0101s ir m\u016bsu smadzenes, kas cen\u0161as m\u016bs ievilin\u0101t ar atl\u012bdz\u012bbu k\u0101 motiv\u0101cijas strat\u0113\u0123iju, kas virz\u012btu m\u016bs uz priek\u0161u? K\u0101di ir m\u016bsu r\u012bc\u012bbas iemesli?<\/p>\n\n\n\n

Atl\u012bdz\u012bbas sist\u0113mu v\u0101jina daudzi patolo\u0123iski st\u0101vok\u013ci, kas izraisa motiv\u0101cijas tr\u016bkumu.<\/p>\n\n\n\n

A nesen veikts p\u0113t\u012bjums<\/a> Jap\u0101n\u0101 p\u0113t\u012bja p\u0113rti\u0137u atalgojuma sist\u0113mas t\u012bklus un tos uzlaboja. P\u0113t\u012bjum\u0101 p\u0113tnieki atkl\u0101ja da\u017eus b\u016btiskus atl\u012bdz\u012bbas sist\u0113mu aspektus, kuru m\u0113r\u0137is ir veicin\u0101t motiv\u0101ciju. <\/p>\n\n\n

\n
\"Mind<\/a>
Mind the Graph ilustr\u0101cija: Vervet Monkey Sober<\/figcaption><\/figure><\/div>\n\n\n

No neirolo\u0123isk\u0101 viedok\u013ca tas ir saist\u012bts ar smadze\u0146u atalgojuma sist\u0113mu, kas ietekm\u0113 m\u016bsu tieksmi tiekties p\u0113c saviem m\u0113r\u0137iem un baud\u012bt gandar\u012bjumu, ko sniedz to sasnieg\u0161ana. <\/p>\n\n\n\n

Lai noskaidrotu, no kurienes rodas kait\u012bg\u0101s psiholo\u0123isk\u0101s gr\u016bt\u012bbas, ar kur\u0101m var saskarties noteiktas cilv\u0113ku grupas (piem\u0113ram, cilv\u0113ki ar depresiju, \u0161izofr\u0113niju vai Parkinsona slim\u012bbu, kuru atalgojuma sist\u0113ma parasti ir trauc\u0113ta), p\u0113tnieki p\u0113ta atalgojuma sist\u0113mas meh\u0101nismus un to, k\u0101 t\u0101 pie\u0146em l\u0113mumus par to, vai uzs\u0101kt vai neveikt noteiktas darb\u012bbas.<\/p>\n\n\n

\n
\"Mind<\/a>
Mind the Graph veidne<\/figcaption><\/figure><\/div>\n\n\n

Motiv\u0101cijas dekod\u0113\u0161ana: Ko atkl\u0101ja p\u0113tnieki<\/h2>\n\n\n\n

Katru dienu m\u0113s izsveram k\u0101das darb\u012bbas ieguvumus un izmaksas, lai noteiktu, vai r\u012bkoties vai n\u0113. Ieguvumi (atl\u012bdz\u012bba) palielina veiksm\u012bga izn\u0101kuma iesp\u0113jam\u012bbu, savuk\u0101rt izmaksas, kas saist\u012btas ar izn\u0101kuma sasnieg\u0161anu (risks, kav\u0113\u0161an\u0101s un smags darbs), samazina ieguvumu.<\/p>\n\n\n\n

Dopam\u012bns (DA) ir galvenais motiv\u0101cijas komponents, kas ietekm\u0113 uzved\u012bbu, pamatojoties uz gaid\u0101mo atl\u012bdz\u012bbu vai izmaks\u0101m, kas saist\u012btas ar k\u0101du darb\u012bbu.<\/p>\n\n\n\n

Pozit\u012bva f\u0101zes palielin\u0101\u0161an\u0101s, ko veic vid\u0113jo smadze\u0146u DA neironi, ir saist\u012bta ar potenci\u0101lo atl\u012bdz\u012bbu, bet neprodukt\u012bva palielin\u0101\u0161an\u0101s ir saist\u012bta ar risku.<\/p>\n\n\n\n

DA iedarb\u012bbu smadzen\u0113s p\u0101rraida DA receptori, kas mekl\u0113 un saista DA molekulas, t\u0101d\u0113j\u0101di izplatot sign\u0101lus vis\u0101 nervu sist\u0113m\u0101. Neraugoties uz to, t\u0101 k\u0101 katra receptora \u012bpa\u0161\u012bbas at\u0161\u0137iras, bija b\u016btiski izprast katra no tiem relat\u012bvo ietekmi uz DA sign\u0101lu ce\u013cu.<\/p>\n\n\n\n

Lai izprastu motiv\u0101ciju, p\u0113tnieki ar makaku p\u0113rti\u0137iem p\u0113t\u012bja divu veidu DA receptorus: D1 receptori (D1R) un D2 receptori (D2R) - abiem \u0161iem receptoriem ir svar\u012bga loma motiv\u0101cij\u0101, ko nosaka atalgojums.<\/p>\n\n\n

\n
\"Mind<\/a>
Mind the Graph veidne<\/figcaption><\/figure><\/div>\n\n\n

Zin\u0101tnieki izmantoja sistem\u0101tisku pieeju, lai modul\u0113tu D1R un DA receptorus \u0161iem p\u0113rti\u0137iem, injic\u0113jot tiem molekulu, kas nom\u0101ca p\u0113rti\u0137u DA reakciju.<\/p>\n\n\n\n

Ar pozitronu emisijas tomogr\u0101fijas pal\u012bdz\u012bbu tika noteikts, cik daudz receptoru ir saist\u012bti vai blo\u0137\u0113ti dz\u012bvnieku smadzen\u0113s. P\u0113c tam p\u0113rti\u0137iem tika doti uzdevumi, kas bija j\u0101izpilda apmai\u0146\u0101 pret atl\u012bdz\u012bbu. Tika noskaidrots, vai p\u0113rti\u0137es pie\u0146\u0113ma uzdevumus vai ne, un vai t\u0101s \u0101tri rea\u0123\u0113ja uz sign\u0101liem. <\/p>\n\n\n\n

Lai padzi\u013cin\u0101ti izprastu DA lomu motiv\u0101cij\u0101, ir \u013coti svar\u012bgi uzraudz\u012bt DA mode\u013cus ieguvumu un izmaksu f\u0101z\u0113s, k\u0101 ar\u012b DA ietekmes uz DA receptoriem m\u0113r\u012bjumus.<\/p>\n\n\n\n

Personas l\u0113mumu pie\u0146em\u0161anu un motiv\u0101ciju ietekm\u0113 atl\u012bdz\u012bbas un atl\u012bdz\u012bbas ieg\u016b\u0161anas izmaksu apmai\u0146a. <\/p>\n\n\n\n

Tiek uzskat\u012bts, ka cilv\u0113ki un dz\u012bvnieki dod priek\u0161roku t\u016bl\u012bt\u0113jai, sal\u012bdzino\u0161i nelielai atl\u012bdz\u012bbai, nevis liel\u0101kam atalgojumam, kam nepiecie\u0161ams laiks.<\/p>\n\n\n\n

Tie\u0161i ar DA p\u0101rraidi caur D1R un D2R izmaksu motiv\u0101cija tiek kontrol\u0113ta at\u0161\u0137ir\u012bgi atkar\u012bb\u0101 no pieejam\u0101 atalgojuma un izmaks\u0101m (p\u016bl\u0113m), kas rodas, veicot konkr\u0113tu uzdevumu. Ta\u010du darba slodzes kompens\u0101cija, no otras puses, galvenok\u0101rt bija saist\u012bta ar D2R manipul\u0101ciju, jo t\u0101 m\u0113rogoja atl\u012bdz\u012bbu atbilsto\u0161i nepiecie\u0161amaj\u0101m p\u016bl\u0113m.<\/p>\n\n\n\n

Divi dopam\u012bna receptoru apak\u0161tipi, kuriem, k\u0101 vi\u0146i atkl\u0101ja, ir savstarp\u0113ji papildino\u0161as lomas, var pal\u012bdz\u0113t noteikt psihisko trauc\u0113jumu patofiziolo\u0123iju, piev\u0113r\u0161ot uzman\u012bbu to mijiedarb\u012bbai. <\/p>\n\n\n\n

T\u0101di p\u0113t\u012bjumi k\u0101 \u0161is, sniedz iesp\u0113ju uzlabot daudzu cilv\u0113ku motiv\u0101cijas l\u012bmeni, manipul\u0113jot ar vi\u0146u iek\u0161\u0113jo atalgojuma sist\u0113mu.<\/p>\n\n\n\n

Lai uzzin\u0101tu vair\u0101k par to, skatiet t\u0101l\u0101k sniegto atsauci.<\/p>\n\n\n\n

Hori, Yukiko, et al. \"D1 un D2 l\u012bdz\u012bgie receptori at\u0161\u0137ir\u012bgi medi\u0113 dopam\u012bner\u0123isk\u0101s transmisijas ietekmi uz izmaksu\/ieguvumu nov\u0113rt\u0113jumu un motiv\u0101ciju p\u0113rti\u0137iem.\" bioRxiv (2021): 2020-11. DOI: http:\/\/dx.doi.org\/10.1371\/journal.pbio.3<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Atl\u012bdz\u012bbas sist\u0113ma Iek\u0161\u0113ji motiv\u0113ta strat\u0113\u0123ija kontrol\u0113, cik lielas p\u016bles m\u0113s ieguld\u0101m m\u0113r\u0137a sasnieg\u0161anai. Jaut\u0101jums ir \u0161\u0101ds: kas m\u016bs motiv\u0113 pielikt visas p\u016bles, lai sasniegtu jebkuru m\u0113r\u0137i, lai cik \u0161\u0137ietami nenoz\u012bm\u012bgs tas b\u016btu? Vai m\u016bsu smadzenes cen\u0161as m\u016bs ievilin\u0101t ar atl\u012bdz\u012bbu k\u0101 motiv\u0101cijas strat\u0113\u0123iju, kas [...]<\/p>","protected":false},"author":18,"featured_media":14787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[554],"yoast_head":"\nMotivational Tactics: The Math Behind the Reward System - MTG<\/title>\n<meta name=\"description\" content=\"Is it our brain trying to lure us into a reward as a motivation strategy that will propel us forward? Have you ever thought about that? Read more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lv\/motivational-tactics-the-math-behind-the-reward-system\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivational Tactics: The Math Behind the Reward System\" \/>\n<meta property=\"og:description\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/lv\/motivational-tactics-the-math-behind-the-reward-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-14T17:28:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T17:53:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/10\/post-motivational-tactics-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruna Soldera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Motivational Tactics: The Math Behind the Reward System\" \/>\n<meta name=\"twitter:description\" content=\"Mind the Graph Blog\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/10\/post-motivational-tactics-twitter.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruna Soldera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motivational Tactics: The Math Behind the Reward System - MTG","description":"Is it our brain trying to lure us into a reward as a motivation strategy that will propel us forward? Have you ever thought about that? Read more here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/lv\/motivational-tactics-the-math-behind-the-reward-system\/","og_locale":"lv_LV","og_type":"article","og_title":"Motivational Tactics: The Math Behind the Reward System","og_description":"Mind the Graph Blog","og_url":"https:\/\/mindthegraph.com\/blog\/lv\/motivational-tactics-the-math-behind-the-reward-system\/","og_site_name":"Mind the Graph Blog","article_published_time":"2021-10-14T17:28:34+00:00","article_modified_time":"2023-01-05T17:53:24+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/10\/post-motivational-tactics-facebook.jpg","type":"image\/jpeg"}],"author":"Bruna Soldera","twitter_card":"summary_large_image","twitter_title":"Motivational Tactics: The Math Behind the Reward System","twitter_description":"Mind the Graph Blog","twitter_image":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/10\/post-motivational-tactics-twitter.jpg","twitter_misc":{"Written by":"Bruna Soldera","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/motivational-tactics-the-math-behind-the-reward-system\/","url":"https:\/\/mindthegraph.com\/blog\/motivational-tactics-the-math-behind-the-reward-system\/","name":"Motivational Tactics: The Math Behind the Reward System - MTG","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2021-10-14T17:28:34+00:00","dateModified":"2023-01-05T17:53:24+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/6a3f0be2cd19879e0b9b54457a069602"},"description":"Is it our brain trying to lure us into a reward as a motivation strategy that will propel us forward? Have you ever thought about that? Read more here.","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/motivational-tactics-the-math-behind-the-reward-system\/#breadcrumb"},"inLanguage":"lv","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/motivational-tactics-the-math-behind-the-reward-system\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/motivational-tactics-the-math-behind-the-reward-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Motivational Tactics: The Math Behind the Reward System"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/6a3f0be2cd19879e0b9b54457a069602","name":"Bruna Soldera","image":{"@type":"ImageObject","inLanguage":"lv","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/93afc55eb938f215d2b7a23322de49be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93afc55eb938f215d2b7a23322de49be?s=96&d=mm&r=g","caption":"Bruna Soldera"},"sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/bruna-soldera-826426126\/"],"url":"https:\/\/mindthegraph.com\/blog\/lv\/author\/bruna\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts\/14781"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/comments?post=14781"}],"version-history":[{"count":8,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts\/14781\/revisions"}],"predecessor-version":[{"id":26051,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts\/14781\/revisions\/26051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/media\/14787"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/media?parent=14781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/categories?post=14781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/tags?post=14781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}