{"id":14307,"date":"2021-08-04T15:45:46","date_gmt":"2021-08-04T18:45:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14307"},"modified":"2023-01-05T14:51:15","modified_gmt":"2023-01-05T17:51:15","slug":"brain-food-reduce-cognitive-decline-with-a-colorful-diet","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/smadzenu-partika-samazina-kognitivo-atpalicibu-ar-krasainu-dietu\/","title":{"rendered":"Smadze\u0146u p\u0101rtika: Samaziniet kognit\u012bvo sp\u0113ju samazin\u0101\u0161anos ar kr\u0101sainu uzturu."},"content":{"rendered":"

Smadzen\u0113m vesel\u012bgi p\u0101rtikas produkti<\/strong><\/h2>\n\n\n\n

P\u0113tnieki ir atkl\u0101ju\u0161i, ka cilv\u0113ki, kuri katru dienu uz\u0146em vismaz pusi porcijas flavono\u012bdiem bag\u0101tu p\u0101rtikas produktu, piem\u0113ram, zemenes, citrusaug\u013cus un papriku.<\/strong>, \u0161\u0137iet, ir maz\u0101ks kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161an\u0101s risks.<\/p>\n\n\n\n

P\u0113t\u012bjum\u0101 konstat\u0113ts, ka visliel\u0101k\u0101 pretiekaisuma iedarb\u012bba var b\u016bt gan flavonu, gan antocian\u012bnu tipa flavono\u012bdiem. \u0160aj\u0101 p\u0113t\u012bjum\u0101 vi\u0146u m\u0113r\u0137is bija noskaidrot, vai ar uztur\u0101 lietotie flavono\u012bdi ir saist\u012bti ar subjekt\u012bvo kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161anos (SCD).<\/p>\n\n\n\n

P\u0101rbaudiet Mind the Graph Galerija<\/a> ilustr\u0101cijas, kas saist\u012btas ar \u0161\u012b bloga ieraksta t\u0113mu. Noklik\u0161\u0137iniet uz att\u0113la zem\u0101k!<\/p>\n\n\n\n

\"P\u0101rtikas<\/a><\/figure>\n\n\n\n

Kr\u0101sains st\u0101sts par p\u0101rtiku<\/strong><\/h2>\n\n\n\n

Flavono\u012bdi ir dabiski savienojumi, kas sastopami augos k\u0101 sp\u0113c\u012bgi antioksidanti.<\/p>\n\n\n\n

\u0160ie savienojumi ir ar\u012b v\u012bn\u0101, t\u0113j\u0101 un \u0161okol\u0101d\u0113. Ar flavono\u012bdiem varat pasarg\u0101t savu \u0137ermeni no ikdienas toks\u012bniem.<\/p>\n\n\n\n

Flavono\u012bdus var iedal\u012bt da\u017e\u0101d\u0101s apak\u0161grup\u0101s atkar\u012bb\u0101 no t\u0101, vai to benzola gredzens ir pievienots oglek\u013ca gredzenam vai cik liel\u0101 m\u0113r\u0101 oglek\u013ca gredzens ir desatur\u0113ts un oksid\u0113ts. <\/p>\n\n\n\n

\u0160\u012bs apak\u0161grupas ir flavoni, flavonoli, flavanoni, flavanonoli, kateh\u012bni un antocian\u012bni, k\u0101 ar\u012b halkoni.<\/p>\n\n\n\n

\u0160\u012b p\u0113t\u012bjuma p\u0113tnieki uzskata, ka flavono\u012bdi ir sp\u0113c\u012bgi antioksidanti, kas pal\u012bdz pal\u0113nin\u0101t ar noveco\u0161anu saist\u012bto kognit\u012bvo funkciju samazin\u0101\u0161anos. <\/p>\n\n\n\n

\u0160is p\u0113t\u012bjums pier\u0101d\u012bja, ka izmai\u0146as uztur\u0101 var samazin\u0101t kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161anos pat par 20 l\u012bdz 25 procentiem.<\/p>\n\n\n\n

Smadze\u0146u p\u0101rtikas produktu saraksts<\/strong><\/h2>\n\n\n\n

Turkl\u0101t flavono\u012bdi tika p\u0113t\u012bti atsevi\u0161\u0137i. Flavoni, dab\u0101 sastopami savienojumi, kas atrodami gar\u0161viel\u0101s un oran\u017e\u0101s vai dzelten\u0101s kr\u0101s\u0101s kr\u0101sotos aug\u013cos un d\u0101rze\u0146os, uzr\u0101d\u012bja visliel\u0101ko ieguvumu kognit\u012bvo funkciju uzlabo\u0161an\u0101, l\u012bdz\u012bgi k\u0101 kognit\u012bv\u0101s funkcijas pasliktin\u0101\u0161an\u0101s riska samazin\u0101\u0161ana par tr\u012bs l\u012bdz \u010detriem gadiem.<\/p>\n\n\n\n

Katra 100 g porcija pipari<\/strong> satur aptuveni 5 mg flavonu. Antocian\u012bna avotu var atrast mellenes, \u0137ir\u0161i un kazenes.<\/strong>. Katr\u0101 100 gramu melle\u0146u porcij\u0101 ir aptuveni 164 mg antocian\u012bnu.<\/p>\n\n\n\n

P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s 49 49 493 sievietes un 27 842 v\u012brie\u0161i, kuru vid\u0113jais vecums p\u0113t\u012bjuma s\u0101kum\u0101 bija 48 un 51 gads. Vair\u0101k nek\u0101 20 gadus p\u0113c p\u0113t\u012bjuma beig\u0101m cilv\u0113ki atbild\u0113ja uz vair\u0101k\u0101m p\u0101rtikas bie\u017euma aptaujas anket\u0101m. <\/p>\n\n\n\n

Katrs flavono\u012bdu veids tika dal\u012bts ar t\u0101 lieto\u0161anas bie\u017eumu, lai apr\u0113\u0137in\u0101tu t\u0101 devu. P\u0113t\u012bjuma laik\u0101 katrs dal\u012bbnieks divas reizes nov\u0113rt\u0113ja savas kognit\u012bv\u0101s sp\u0113jas, tostarp: \"Vai j\u016bs teiktu, ka jums ir gr\u016bt\u012bbas atcer\u0113ties nesenos notikumus?\" un \"Vai jums ir gr\u016bt\u012bbas atcer\u0113ties \u012bsus priek\u0161metus?\".<\/p>\n\n\n\n

Izmantojot OTP, tiek nov\u0113rt\u0113ta personas atmi\u0146a t\u0101d\u0101 posm\u0101, kad atmi\u0146as zudums ir pietiekams, lai persona zin\u0101tu, ka tai ir probl\u0113mas, bet ne vienm\u0113r pietiekami nopietnas, lai t\u0101s var\u0113tu noteikt ar skr\u012bninga testu.<\/p>\n\n\n\n

Saska\u0146\u0101 ar p\u0113t\u012bjuma datiem cilv\u0113ki ar augst\u0101ko 20% flavono\u012bdu pat\u0113ri\u0146u dien\u0101 pat\u0113r\u0113ja aptuveni 600 miligramus (mg), bet cilv\u0113ki ar zem\u0101ko 20% - aptuveni 150 mg dien\u0101. P\u0113t\u012bjumos, kuros tika kori\u0123\u0113ti ar vecumu un uzturu saist\u012btie faktori, flavono\u012bdi bija saist\u012bti ar maz\u0101ku kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161an\u0101s risku. Pa\u0161nov\u0113rt\u0113t\u0101 kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161an\u0101s bija 20% maz\u0101ka to cilv\u0113ku grup\u0101, kuri lietoja daudz flavono\u012bdu, nek\u0101 to cilv\u0113ku grup\u0101, kuri lietoja maz flavono\u012bdu.<\/p>\n\n\n\n

P\u0113t\u012bjuma dal\u012bbnieki, kuri sasniedza vislab\u0101kos rezult\u0101tus, dien\u0101 ap\u0113da vid\u0113ji pusi porcijas citrusaug\u013cu, tostarp. apels\u012bni, greipfr\u016bti, greipfr\u016btu sula, bumbieri un \u0101boli.<\/strong>. \u0160o efektu var veicin\u0101t ar\u012b citas fito\u0137\u012bmisk\u0101s vielas, ta\u010du, lai ilgtermi\u0146\u0101 nodro\u0161in\u0101tu neiroprotekt\u012bvu iedarb\u012bbu, \u0161\u0137iet, ka flavono\u012bdiem, \u012bpa\u0161i flavoniem un antocian\u012bniem, bag\u0101ts uzturs ir laba ideja.<\/p>\n\n\n\n

\"d\u0101rze\u0146u<\/a>
Att\u0113lu avots: Unsplash<\/a> l\u012bdz Toms Brunbergs<\/a>.<\/figcaption><\/figure>\n\n\n\n

Aizsarg\u0101jo\u0161as attiec\u012bbas ar flavono\u012bdiem ir iesp\u0113jams izveidot jebkur\u0101 laik\u0101, jo p\u0113t\u012bjumi liecina, ka nav svar\u012bgi, kad savienojumi tika ievad\u012bti. T\u0101p\u0113c s\u0101ciet \u0113st un dzert visus \u0161os kr\u0101sainos aug\u013cus un d\u0101rze\u0146us.<\/p>\n\n\n\n

Vair\u0101k par \u0161o atkl\u0101jumu var uzzin\u0101t, iepaz\u012bstoties ar t\u0101l\u0101k sniegtaj\u0101m atsauc\u0113m.<\/p>\n\n\n\n

Yeh, Tian-Shin et al. \"Ilgtermi\u0146a olbaltumvielu uz\u0146em\u0161ana ar uzturu un subjekt\u012bva kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161an\u0101s ASV v\u012brie\u0161iem un sieviet\u0113m\". The American Journal of Clinical Nutrition (2021).<\/a>. DOI: 10.1212\/WNL.0000000000012454<\/p>","protected":false},"excerpt":{"rendered":"

Smadzen\u0113m vesel\u012bgi p\u0101rtikas produkti P\u0113tnieki ir atkl\u0101ju\u0161i, ka cilv\u0113kiem, kuri katru dienu lieto vismaz pusi porcijas flavono\u012bdiem bag\u0101tu p\u0101rtikas produktu, piem\u0113ram, zemenes, citrusaug\u013cus un papriku, samazin\u0101s kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161an\u0101s risks. P\u0113t\u012bjum\u0101 konstat\u0113ts, ka visliel\u0101k\u0101 pretiekaisuma iedarb\u012bba var b\u016bt gan flavonu, gan antocian\u012bnu veida flavono\u012bdiem. \u0160aj\u0101 p\u0113t\u012bjum\u0101 [...]<\/p>","protected":false},"author":18,"featured_media":14312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[833,834,835,836,554],"yoast_head":"\nBrain Food: Reduce Cognitive Decline With a Colorful Diet - MTG<\/title>\n<meta name=\"description\" content=\"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lv\/smadzenu-partika-samazina-kognitivo-atpalicibu-ar-krasainu-dietu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Food: Reduce Cognitive Decline With a Colorful Diet\" \/>\n<meta property=\"og:description\" content=\"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/lv\/smadzenu-partika-samazina-kognitivo-atpalicibu-ar-krasainu-dietu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-04T18:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T17:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/decline-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruna Soldera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Brain Food: Reduce Cognitive Decline With a Colorful Diet\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/reduce-cognitive-decline-twitter.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruna Soldera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain Food: Reduce Cognitive Decline With a Colorful Diet - MTG","description":"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/lv\/smadzenu-partika-samazina-kognitivo-atpalicibu-ar-krasainu-dietu\/","og_locale":"lv_LV","og_type":"article","og_title":"Brain Food: Reduce Cognitive Decline With a Colorful Diet","og_description":"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.","og_url":"https:\/\/mindthegraph.com\/blog\/lv\/smadzenu-partika-samazina-kognitivo-atpalicibu-ar-krasainu-dietu\/","og_site_name":"Mind the Graph Blog","article_published_time":"2021-08-04T18:45:46+00:00","article_modified_time":"2023-01-05T17:51:15+00:00","og_image":[{"width":2560,"height":1340,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/decline-facebook.jpg","type":"image\/jpeg"}],"author":"Bruna Soldera","twitter_card":"summary_large_image","twitter_title":"Brain Food: Reduce Cognitive Decline With a Colorful Diet","twitter_image":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/reduce-cognitive-decline-twitter.jpg","twitter_misc":{"Written by":"Bruna Soldera","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/brain-food-reduce-cognitive-decline-with-a-colorful-diet\/","url":"https:\/\/mindthegraph.com\/blog\/brain-food-reduce-cognitive-decline-with-a-colorful-diet\/","name":"Brain Food: Reduce Cognitive Decline With a Colorful Diet - MTG","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2021-08-04T18:45:46+00:00","dateModified":"2023-01-05T17:51:15+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/6a3f0be2cd19879e0b9b54457a069602"},"description":"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/brain-food-reduce-cognitive-decline-with-a-colorful-diet\/#breadcrumb"},"inLanguage":"lv","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/brain-food-reduce-cognitive-decline-with-a-colorful-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/brain-food-reduce-cognitive-decline-with-a-colorful-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Brain Food: Reduce Cognitive Decline With a Colorful Diet"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/6a3f0be2cd19879e0b9b54457a069602","name":"Bruna Soldera","image":{"@type":"ImageObject","inLanguage":"lv","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/93afc55eb938f215d2b7a23322de49be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93afc55eb938f215d2b7a23322de49be?s=96&d=mm&r=g","caption":"Bruna Soldera"},"sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/bruna-soldera-826426126\/"],"url":"https:\/\/mindthegraph.com\/blog\/lv\/author\/bruna\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts\/14307"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/comments?post=14307"}],"version-history":[{"count":7,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts\/14307\/revisions"}],"predecessor-version":[{"id":26047,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/posts\/14307\/revisions\/26047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/media\/14312"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/media?parent=14307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/categories?post=14307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lv\/wp-json\/wp\/v2\/tags?post=14307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}