{"id":14269,"date":"2021-07-27T17:08:46","date_gmt":"2021-07-27T20:08:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14269"},"modified":"2023-01-05T14:46:31","modified_gmt":"2023-01-05T17:46:31","slug":"increase-your-brain-power-with-a-break","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/palieliniet-smadzenu-jaudas-ar-partraukumu\/","title":{"rendered":"Smadze\u0146u jauda: K\u0101p\u0113c p\u0101rtraukumi ir noder\u012bgi j\u016bsu smadzen\u0113m?"},"content":{"rendered":"

\u012asi p\u0101rtraukumi var palielin\u0101t j\u016bsu smadze\u0146u darb\u012bbu.<\/h2>\n\n\n\n

L\u016bdzu, \u0146emiet \u012bsu p\u0101rtraukumu un dodiet pr\u0101tam laiku, lai koncentr\u0113tos un apg\u016btu k\u0101du jaunu prasmi. <\/p>\n\n\n\n

P\u0101rbaudiet Mind the Graph Galerija<\/a> ilustr\u0101cijas, kas saist\u012btas ar \u0161\u012b bloga ieraksta t\u0113mu. Noklik\u0161\u0137iniet uz att\u0113la zem\u0101k!<\/p>\n\n\n\n

\"Smadze\u0146u<\/a><\/figure>\n\n\n\n

NIH finans\u0113t\u0101 p\u0113t\u012bjum\u0101 tika p\u0113t\u012bta smadze\u0146u darb\u012bba, kas saist\u012bta ar jaunu prasmju apg\u016b\u0161anu, un pier\u0101d\u012bts, k\u0101p\u0113c \u012bsas pauzes ir k\u013cuvu\u0161as par b\u016btisku m\u0101c\u012bbu procesa elementu. <\/p>\n\n\n\n

Atp\u016btas p\u0101rtraukumi prakses laik\u0101 ir saist\u012bti ar sp\u0113c\u012bg\u0101ku prasmju nostiprin\u0101\u0161anu. Nav izpratnes par to, k\u0101 smadzenes p\u0101rtraukumu laik\u0101 apvieno da\u017e\u0101das darb\u012bbas telpiski noteikt\u0101s prasmju sekvenc\u0113s. <\/p>\n\n\n\n

Lai g\u016btu ieskatu \u0161aj\u0101 nezin\u0101maj\u0101 proces\u0101, p\u0113tnieki nov\u0113rt\u0113ja magnetoencefalogr\u0101fiju saist\u012bb\u0101 ar motorisko prasmju att\u012bst\u012bbu un \u0101tru nostiprin\u0101\u0161anos. <\/p>\n\n\n\n

P\u0113t\u012bjuma rezult\u0101ti liecina, ka jaunu prasmju apg\u016b\u0161an\u0101 liela noz\u012bme ir praksei, k\u0101 ar\u012b nomod\u0101 pavad\u012btai atp\u016btai. \u0160\u0137iet, ka m\u016bsu smadzenes \u0161o p\u0101rtraukumu laik\u0101 saspie\u017e un nostiprina atmi\u0146as. <\/p>\n\n\n\n

P\u0113t\u012bjuma galvenais autors un NIH Nacion\u0101l\u0101 neirolo\u0123isko slim\u012bbu un insulta instit\u016bta (NIH National Institute of Neurological Disorders and Stroke, NINDS) vado\u0161ais p\u0113tnieks Leonardo G. Koens (Leonardo G. Cohen) un vi\u0146a komanda ir atkl\u0101ju\u0161i kaut ko jaunu, kas noteikti veicin\u0101s m\u016bsu izpratni par neirolo\u0123iskiem trauc\u0113jumiem un to, k\u0101 tos uzlabot.<\/p>\n\n\n\n

P\u0113t\u012bjums: K\u0101 smadzenes atska\u0146o atmi\u0146as, kas saspiestas, vienk\u0101r\u0161i vingrinoties<\/strong><\/h3>\n\n\n\n
\"sieviete<\/a>
Att\u0113lu avots: Unsplash<\/a> l\u012bdz Br\u016bss Marss<\/a><\/figcaption><\/figure>\n\n\n\n

Vi\u0146u m\u0113r\u0137is bija atkl\u0101t meh\u0101nismus, kas ir atmi\u0146as uzlabo\u0161anas pamat\u0101 nomoda miega laik\u0101. \u0160\u0137iet, ka nervu darb\u012bbas atk\u0101rto\u0161ana ir vair\u0101ku atmi\u0146as veidu pamat\u0101. <\/p>\n\n\n\n

Dr. Koena komanda, izmantojot \u013coti jut\u012bgu sken\u0113\u0161anas metodi, ko sauc par magnetoencefalogr\u0101fiju, re\u0123istr\u0113ja 33 veselu lab\u0101s rokas dal\u012bbnieku smadze\u0146u vi\u013c\u0146us, kam\u0113r vi\u0146i ar kreiso roku test\u0113ja kodu.<\/p>\n\n\n\n

P\u0113t\u0101maj\u0101m person\u0101m tika doti cipari 41234, kas 10 sekundes tika r\u0101d\u012bti uz ekr\u0101na, un t\u0101s tika l\u016bgtas 10 sekundes pierakst\u012bt \u0161o kodu p\u0113c iesp\u0113jas vair\u0101k rei\u017eu, kam sekoja 10 sekun\u017eu p\u0101rtraukums. \u0160o procesu atk\u0101rtoja 35 reizes, p\u0101rmai\u0146us vingrinoties un atp\u016b\u0161oties. <\/p>\n\n\n\n

P\u0113c \u0161\u012b eksperimenta vi\u0146i atkl\u0101ja, ka p\u0113t\u0101mo personu sp\u0113ja pareizi ievad\u012bt kodu iev\u0113rojami uzlaboj\u0101s un p\u0113c 11. m\u0113\u0123in\u0101juma samazin\u0101j\u0101s. <\/p>\n\n\n\n

Izmantojot \u012bpa\u0161u datorprogrammu, ko izstr\u0101d\u0101ja p\u0113tnieku komanda, vi\u0146i var\u0113ja noteikt, k\u0101 smadzenes apstr\u0101d\u0101 katru no testa skait\u013ciem. <\/p>\n\n\n\n

Programma par\u0101d\u012bja, ka p\u0101rtraukumu laik\u0101 smadze\u0146u darb\u012bba rakst\u012b\u0161anas laik\u0101 bija daudz \u0101tr\u0101ka; t\u0101 bija aptuveni 20 rei\u017eu \u0101tr\u0101ka nek\u0101 rakst\u012b\u0161anas laik\u0101 nov\u0113rot\u0101 smadze\u0146u darb\u012bba. <\/p>\n\n\n\n

P\u0113c eksperimentu pabeig\u0161anas aktivit\u0101te palielin\u0101j\u0101s divas l\u012bdz tr\u012bs reizes. Bie\u017e\u0101ka atk\u0101rto\u0161ana izrais\u012bja \u0101tr\u0101ku veiktsp\u0113jas l\u0113cienu nek\u0101 ret\u0101ka atk\u0101rto\u0161ana p\u0113t\u0101mo personu smadzen\u0113s.<\/p>\n\n\n\n

Visos p\u0113t\u012btajos nomoda atp\u016btas periodos tika veikta visas apm\u0101c\u012bt\u0101s sekvences atk\u0101rto\u0161ana nervu re\u017e\u012bm\u0101. Turpret\u012b atkl\u0101\u0161anas r\u0101d\u012bt\u0101ji at\u0161\u0137\u012br\u0101s atkar\u012bb\u0101 no atk\u0101rtojuma ilguma. <\/p>\n\n\n\n

P\u0113t\u012bjuma rezult\u0101ti par\u0101d\u012bja, ka atk\u0101rtojuma aktivit\u0101te visbie\u017e\u0101k bija izvietota smadze\u0146u sensomotoriskajos re\u0123ionos, kas regul\u0113 kust\u012bbas. Turkl\u0101t atmi\u0146u atk\u0101rto\u0161an\u0101 liela noz\u012bme ir ar\u012b hipokampam un entorhin\u0101lajai garozai. <\/p>\n\n\n\n

Ieg\u016btie rezult\u0101ti liecina par hipokampa-neokortik\u0101lo atk\u0101rtojumu kl\u0101tb\u016btni, kas veicina \u0101tru prasmju nostiprin\u0101\u0161anos nomoda st\u0101vokl\u012b. \u0160is bija p\u0113t\u012bjuma p\u0101rsteidzo\u0161\u0101kais elements. P\u0113tnieki ir atkl\u0101ju\u0161i, ka nomoda miega laik\u0101 manipul\u0113\u0161ana ar atk\u0101rtojumu aktivit\u0101ti var b\u016bt lieliska strat\u0113\u0123ija rehabilit\u0101cijas veicin\u0101\u0161anai p\u0113c insulta, \u013caujot cilv\u0113kiem \u0101tr\u0101k apg\u016bt jaunas prasmes. <\/p>\n\n\n\n

T\u0101l\u0101k sniegtaj\u0101 atsauc\u0113 varat uzzin\u0101t vair\u0101k par p\u0113t\u012bjumiem un secin\u0101jumiem.<\/p>\n\n\n\n

Buch, E. R., Claudino, L., Quentin, R., B\u00f6nstrup, M., & Cohen, L. G. (2021). Consolidation of human skill linked to waking hippocampo-neocortical replay (Cilv\u0113ka prasmju konsolid\u0101cija, kas saist\u012bta ar nomoda hipokampo-neokortik\u0101lo atk\u0101rtojumu). Cell Reports, 35(10), 109193.<\/a> <\/p>\n\n\n\n

DOI: https:\/\/doi.org\/10.1016\/j.celrep.2021.109193<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u012asi p\u0101rtraukumi var palielin\u0101t j\u016bsu smadze\u0146u darb\u012bbu. L\u016bdzu, tagad veiciet \u012bsu p\u0101rtraukumu un dodiet savam pr\u0101tam laiku, lai koncentr\u0113tos un apg\u016btu jaunu prasmi. Apl\u016bkojiet Mind the Graph galerijas ilustr\u0101cijas, kas saist\u012btas ar \u0161\u012b bloga ieraksta t\u0113mu. Noklik\u0161\u0137iniet uz att\u0113la zem\u0101k! NIH finans\u0113t\u0101 p\u0113t\u012bjum\u0101 tika p\u0113t\u012bta smadze\u0146u darb\u012bba, kas saist\u012bta ar [...]<\/p>","protected":false},"author":18,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[831,554],"yoast_head":"\nBrain Power: Why taking breaks is good for your brain? - MTG<\/title>\n<meta name=\"description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lv\/palieliniet-smadzenu-jaudas-ar-partraukumu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta property=\"og:description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/lv\/palieliniet-smadzenu-jaudas-ar-partraukumu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T20:08:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T17:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruna Soldera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-image.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruna Soldera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain Power: Why taking breaks is good for your brain? 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