{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/veseliba-and-covid19-5-tips-to-boost-your-immunity\/","title":{"rendered":"Vesel\u012bba un Covid19: 5 padomi, k\u0101 uzlabot imunit\u0101ti"},"content":{"rendered":"

Nav burvju formulas, kas m\u016bs padar\u012btu super vesel\u012bgus! Tom\u0113r ir vair\u0101ki ieradumi, kas var pal\u012bdz\u0113t mums palielin\u0101t imunit\u0101ti un t\u0101d\u0113j\u0101di saglab\u0101t m\u016bs dro\u0161\u0101kus Kovid19 pand\u0113mijas laik\u0101.<\/span><\/p>\n

T\u0101tad, m\u0113s esam atdal\u012bju\u0161i 5 padomus saska\u0146\u0101 ar <\/span>WHO<\/span><\/a>, kas var pal\u012bdz\u0113t uzlabot j\u016bsu im\u016bnsist\u0113mu:<\/span><\/p>\n

LABI IZGULIETIES<\/span><\/h2>\n

Neatkar\u012bgi no t\u0101, vai gu\u013cat se\u0161as, asto\u0146as vai pat desmit stundas dien\u0101, miega kvalit\u0101te ir \u013coti svar\u012bga j\u016bsu vesel\u012bbai. Ja j\u016bs slikti izgulaties, j\u016bsu organisms neatp\u016b\u0161as un nevar atjaunoties n\u0101kamajai dienai. T\u0101p\u0113c piev\u0113rsiet uzman\u012bbu t\u0101diem simptomiem k\u0101 bezmiegs, nogurums no r\u012bta un nep\u0101rtraukts miegs, t\u0101s ir paz\u012bmes, kas liecina, ka jums vajadz\u0113tu apmekl\u0113t \u0101rstu.<\/span><\/p>\n

\u00a0<\/p>\n

UZTURS UN FIZISKIE VINGRIN\u0100JUMI<\/span><\/h2>\n

\u0160\u012b t\u0113ma ir un vienm\u0113r b\u016bs kombin\u0101cija, lai uztur\u0113tu m\u016bs veselus, sabalans\u0113ts uzturs kop\u0101 ar past\u0101v\u012bg\u0101m fizisk\u0101m aktivit\u0101t\u0113m (bez p\u0101rsp\u012bl\u0113jumiem) pal\u012bdz mums m\u016bsu ikdienas dz\u012bv\u0113.<\/span><\/p>\n

\u00a0<\/p>\n

SAMAZIN\u0100T ALKOHOLA DAUDZUMU<\/span><\/h2>\n

Saska\u0146\u0101 ar<\/span> WHO<\/span><\/a>, alkohola lieto\u0161ana, \u012bpa\u0161i tagad, pand\u0113mijas laik\u0101, var kait\u0113t j\u016bsu vesel\u012bbai. Lai gan m\u0113s saskaramies ar glob\u0101lu soci\u0101lo izol\u0101ciju, mums nevajadz\u0113tu dom\u0101t, ka dzer\u0161ana lielos daudzumos ir pie\u0146emama ne tikai fizisk\u0101s vesel\u012bbas d\u0113\u013c, bet ar\u012b t\u0101p\u0113c, lai alkohols nek\u013c\u016btu par stresa, ko m\u0113s \u0161obr\u012bd piedz\u012bvojam, izl\u0101des vietu.<\/span><\/p>\n

\u00a0<\/p>\n

ATJAUNINIET VAKCIN\u0100CIJAS.<\/span><\/h2>\n

Vakc\u012bnas ir \u013coti svar\u012bgas m\u016bsu organismam. Mums nav visas nepiecie\u0161am\u0101s imunit\u0101tes, t\u0101p\u0113c ir svar\u012bgi atjaunin\u0101t vakc\u012bnas, lai nov\u0113rstu cita veida slim\u012bbas. Konsult\u0113jieties ar savu \u0101rstu, lai uzzin\u0101tu, ko vi\u0146\u0161 jums iesaka \u0161aj\u0101 laik\u0101.<\/span><\/p>\n

\u00a0<\/p>\n

GAR\u012aG\u0100 VESEL\u012aBA<\/span><\/h2>\n

Gar\u012bg\u0101 vesel\u012bba \u013coti ietekm\u0113 ar\u012b m\u016bsu fizisko vesel\u012bbu! \u012apa\u0161i tagad, pand\u0113mijas laik\u0101, vis\u0101 pasaul\u0113 pak\u0101peniski pieaug stresa, trauksmes un depresijas gad\u012bjumu skaits. T\u0101p\u0113c ir svar\u012bgi b\u016bt uzman\u012bgiem un vajadz\u012bbas gad\u012bjum\u0101 l\u016bgt profesion\u0101lu pal\u012bdz\u012bbu. Nekautr\u0113jieties l\u016bgt pal\u012bdz\u012bbu!<\/span><\/p>\n



<\/p>\n

\"Padomi,<\/a><\/p>\n

\u00a0<\/p>\n

Hei, vai v\u0113laties redz\u0113t vair\u0101k zi\u0146u par Covid19? Vienk\u0101r\u0161i noklik\u0161\u0137iniet uz \u0161eit.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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