{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lv\/ka-noverst-infekcijas-limibas-projekts\/","title":{"rendered":"K\u0101 nov\u0113rst infekcijas slim\u012bbas"},"content":{"rendered":"

\u0160eit ir sniegti da\u017ei padomi, k\u0101 nov\u0113rst infekcijas slim\u012bbas, iedvesmojoties no H\u0101rvarda Medic\u012bnas skolas public\u0113t\u0101s vadl\u012bnijas<\/a>, Sabiedr\u012bbas vesel\u012bbas sada\u013ca.<\/p>\n

Galven\u0101 ideja ir izvair\u012bties no saslim\u0161anas<\/h3>\n

Infekcijas izraisa mikroskopiski organismi, ko sauc par patog\u0113niem - bakt\u0113rijas, v\u012brusi, s\u0113n\u012btes vai paraz\u012bti -, kas iek\u013c\u016bst organism\u0101, vairojas un trauc\u0113 norm\u0101lu funkciju darb\u012bbu. Infekcijas slim\u012bbas ir galvenais slim\u012bbu un n\u0101ves c\u0113lonis daudzviet pasaul\u0113.<\/p>\n

Da\u017eiem cilv\u0113kiem ir \u012bpa\u0161s risks saslimt ar infekcijas slim\u012bb\u0101m, piem\u0113ram, cilv\u0113kiem ar sirds slim\u012bb\u0101m, onkolo\u0123iskiem pacientiem vai tiem, kuri lieto imunit\u0101ti nom\u0101co\u0161us medikamentus. Tom\u0113r liel\u0101kajai da\u013cai veselu cilv\u0113ku da\u017eu pamatprincipu iev\u0113ro\u0161ana var iev\u0113rojami pal\u012bdz\u0113t nov\u0113rst infekcijas.<\/p>\n

Izpratne par to, k\u0101 infekcijas slim\u012bbas tiek p\u0101rnestas, var pal\u012bdz\u0113t izvair\u012bties no saslim\u0161anas.<\/h3>\n

V\u0113l pavisam nesen neviens nesaprata, ka infekcijas slim\u012bbas izraisa mazi organismi, kas p\u0101rvietojas no cilv\u0113ka uz cilv\u0113ku. Pat tagad, lai gan m\u0113s zin\u0101m, ka mikroskopiski dz\u012bvi mikrobi izraisa slim\u012bbas, ne vienm\u0113r ir skaidrs, k\u0101 tie to dara. Ta\u010du m\u0113s zin\u0101m, ka liel\u0101k\u0101 da\u013ca mikrobu iek\u013c\u016bst organism\u0101 caur atver\u0113m - caur degunu, muti, aus\u012bm, aus\u012bm, an\u0101lo atveri un dzimumorg\u0101niem. Tie var tikt p\u0101rnesti ar\u012b caur m\u016bsu \u0101du ar kukai\u0146u vai dz\u012bvnieku kodumiem. Lab\u0101kais veids, k\u0101 nov\u0113rst infekcijas, ir blo\u0137\u0113t patog\u0113nu iek\u013c\u016b\u0161anu organism\u0101.<\/p>\n

Laba higi\u0113na: galvenais veids, k\u0101 nov\u0113rst infekcijas<\/h3>\n

Pirm\u0101 aizsardz\u012bbas l\u012bnija ir saglab\u0101t mikrobus, iev\u0113rojot labus person\u012bg\u0101s higi\u0113nas ieradumus. Nov\u0113rsiet infekciju, pirms t\u0101 s\u0101kas, un izvairieties no t\u0101s izplat\u012b\u0161anas citiem, izmantojot \u0161os vienk\u0101r\u0161os pas\u0101kumus.<\/p>\n

1) Labi nomazg\u0101jiet rokas.<\/strong> J\u016bs, iesp\u0113jams, mazg\u0101jat rokas p\u0113c tualetes, pirms \u0113diena gatavo\u0161anas vai \u0113\u0161anas, k\u0101 ar\u012b p\u0113c d\u0101rza darbiem vai citiem net\u012briem darbiem. T\u0101pat rokas j\u0101mazg\u0101 ar\u012b p\u0113c deguna p\u016b\u0161anas, klepus vai \u0161\u0137aud\u012b\u0161anas, m\u0101jdz\u012bvnieka baro\u0161anas vai gl\u0101st\u012b\u0161anas, k\u0101 ar\u012b p\u0113c slima cilv\u0113ka apmekl\u0113juma vai kop\u0161anas. R\u016bp\u012bgi samitriniet rokas. Iemas\u0113jiet rokas ar ziep\u0113m vai t\u012br\u012b\u0161anas l\u012bdzekli un ieziep\u0113jiet ar to plaukstas, plaukstu mugur\u0113jo da\u013cu un plaukstu loc\u012btavas. Noteikti not\u012briet pirkstu galus, zem nagiem un starp pirkstiem. Noskalojiet zem teko\u0161a \u016bdens. R\u016bp\u012bgi nosusiniet rokas un plaukstas.<\/p>\n

2) P\u0101rkl\u0101jiet klepu.<\/strong> Kad \u0161\u0137aud\u0101t vai klepojat, aizsedziet muti un degunu ar salveti un p\u0113c tam to izmetiet. Ja salvetes nav pa rokai, klepus vai \u0161\u0137aud\u012b\u0161ana ir nevis rok\u0101s, bet elkon\u012b.<\/p>\n

3) Nomazg\u0101jiet un p\u0101rsieniet visus iegriezumus.<\/strong> Jebkur\u0161 nopietns iegriezums vai dz\u012bvnieka vai cilv\u0113ka kodums j\u0101p\u0101rbauda \u0101rstam. Ne\u0137emm\u0113jiet dz\u012bsto\u0161as br\u016bces vai plankumus un neizspiediet p\u016bt\u012btes.<\/p>\n

4) Palieciet m\u0101j\u0101s, kad esat slims.<\/strong> infekcijas slim\u012bbu. Tas ir viegl\u0101kais. Vienk\u0101r\u0161i ieg\u0101d\u0101jieties Playstation un palieciet v\u0113s\u0101 gais\u0101, un j\u016bs dabiski izvese\u013cosieties no visbie\u017e\u0101k sastopamaj\u0101m infekcijas slim\u012bb\u0101m.<\/p>\n

5) izvairieties pieskarties ac\u012bm<\/strong>, mute, deguns. Izvairieties no tie\u0161a kontakta ar salvet\u0113m, salvet\u0113m, kabatlakati\u0146iem vai l\u012bdz\u012bgiem priek\u0161metiem, ko lieto citi.<\/p>\n

6) Nedalieties ar \u0113dieniem<\/strong>, gl\u0101z\u0113m vai \u0113\u0161anas piederumiem.<\/p>\n

 <\/p>\n\n\n\n

\"K\u0101<\/a><\/p>\n\n\n\n

Lai izvair\u012btos no saslim\u0161anas, ir svar\u012bgi vakcin\u0113ties.<\/h3>\n

Konsult\u0113jieties ar savu vesel\u012bbas apr\u016bpes sniedz\u0113ju par savu imuniz\u0101cijas statusu.<\/p>\n

Kopum\u0101:<\/p>\n

    \n
  • B\u0113rniem ir j\u0101veic ieteicam\u0101s vakcin\u0101cijas b\u0113rn\u012bb\u0101.<\/li>\n
  • Pieaugu\u0161ajiem j\u0101p\u0101rliecin\u0101s, ka vakcin\u0101cija ir atjaunin\u0101ta.<\/li>\n
  • Ce\u013cojot uz \u0101rzem\u0113m, konsult\u0113jieties ar savu vesel\u012bbas apr\u016bpes sniedz\u0113ju par papildu imuniz\u0101ciju.<\/li>\n
  • P\u0101rliecinieties, ka j\u016bsu m\u0101jdz\u012bvnieka vakcin\u0101cijas ir atjaunin\u0101tas. Tas ne tikai aizsarg\u0101s j\u016bsu m\u012bluli, bet ar\u012b j\u016bs un j\u016bsu \u0123imeni.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lv\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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