{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lt\/vitaminas-d-infografinis\/","title":{"rendered":"Kaip palaikyti sveik\u0105 vitamino D kiek\u012f?"},"content":{"rendered":"<p style=\"text-align: justify;\">Vitaminas D didina kalcio, magnio ir fosfat\u0173 absorbcij\u0105 \u017earnyne. Skirtingai nei kiti vitaminai, vitaminas D veikia kaip hormonas, ir m\u016bs\u0173 l\u0105stel\u0117s turi jam receptori\u0173. \u017dmon\u0117ms svarbiausi \u0161ios grup\u0117s junginiai yra vitaminas D3 (dar vadinamas cholekalciferoliu) ir vitaminas D2 (ergokalciferolis).<\/p>\n<p style=\"text-align: justify;\">Organizmas j\u012f gamina i\u0161 cholesterolio, kai od\u0105 veikia saul\u0117s spinduliai.<\/p>\n<p style=\"text-align: justify;\">Svarbu palaikyti sveik\u0105 vitamino D kiek\u012f. Jis atlieka svarb\u0173 vaidmen\u012f kalcio homeostaz\u0117je ir med\u017eiag\u0173 apykaitoje. Jis buvo atrastas d\u0117l pastang\u0173 surasti maisto med\u017eiag\u0105, kurios tr\u016bksta vaikams, sergantiems rachitu (vaiki\u0161ka osteomaliacijos forma). Be to, yra tyrim\u0173, rodan\u010di\u0173, kad pakankamo \u0161io vitamino kiekio palaikymas gali tur\u0117ti apsaugin\u012f poveik\u012f ir suma\u017einti i\u0161s\u0117tin\u0117s skleroz\u0117s (MS) i\u0161sivystymo rizik\u0105. Keletas tyrim\u0173 parod\u0117, kad \u017emon\u0117s, kurie daugiau b\u016bna saul\u0117je ir su maistu gauna vitamino D, turi<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0ma\u017eesn\u0117 rizika susirgti i\u0161s\u0117tine skleroze.<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Suk\u016br\u0117me infografik\u0105, kuris pad\u0117s jums suprasti vitamino D vaidmen\u012f m\u016bs\u0173 organizme.<\/h3>\n<p>Kad i\u0161liktum\u0117te sveiki, u\u017etenka sveikos gyvensenos, subalansuotos mitybos, fizini\u0173 pratim\u0173 ir saul\u0117s spinduli\u0173. Ta\u010diau svarbu pasikalb\u0117ti su gydytoju ir i\u0161sitirti kraujo kiek\u012f.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"\u0161ablonas_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0160is infografikas buvo sukurtas Mind the Graph. Naudodamiesi Mind the Graph galite kurti savo prezentacijas ir grafines santraukas bei tobulinti mokslin\u0119 komunikacij\u0105. Esame internetin\u0117 platforma, leid\u017eianti mokslininkams kurti gra\u017eias prezentacijas naudojant mokslines iliustracijas.<\/p>\n<p>Kaip sukurti \u0161i\u0105 infografik\u0105, galite pamatyti \u017ei\u016br\u0117dami toliau pateikt\u0105 vaizdo \u012fra\u0161\u0105:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Kaip palaikyti sveik\u0105 vitamino D kiek\u012f?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"A\u0161 taip pat noriu skleisti savo darb\u0105 (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitaminas D didina kalcio, magnio ir fosfat\u0173 absorbcij\u0105 \u017earnyne. Skirtingai nei kiti vitaminai, vitaminas D veikia kaip hormonas ir m\u016bs\u0173 l\u0105stel\u0117s turi jam receptori\u0173. \u017dmon\u0117ms svarbiausi \u0161ios grup\u0117s junginiai yra vitaminas D3 (dar vadinamas cholekalciferoliu) ir vitaminas D2 (ergokalciferolis). Organizmas j\u012f gamina i\u0161 cholesterolio, kai oda [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lt\/vitaminas-d-infografinis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/lt\/vitaminas-d-infografinis\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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