{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lt\/akademine-kalte\/","title":{"rendered":"Kas yra akademin\u0117 kalt\u0117 ir kaip j\u0105 \u012fveikti"},"content":{"rendered":"<p>Ar esate perfekcionistas, kuris prie\u0161 si\u0173sdamas mokslin\u012f darb\u0105 leid\u0117jui visada ie\u0161ko pataisym\u0173 ir jau\u010diate kalt\u0119, kad atsiliekate nuo savo tyrim\u0173? O gal jus supa \u017emon\u0117s, kurie giriasi savo produktyvumu ir tuo, kiek daug darbo atliko? Nuolatinis traukimas padaryti ka\u017ek\u0105 daugiau da\u017enai vadinamas <strong>akademin\u0117 kalt\u0117.<\/strong><\/p>\n\n\n\n<p>Darbas mokslini\u0173 tyrim\u0173 srityje susij\u0119s su daugybe pareig\u0173. Nuo atnaujint\u0173 mokslini\u0173 straipsni\u0173 skaitymo iki savo tyrim\u0173 publikavimo - kad ir kaip sunkiai dirbtum\u0117te, da\u017eniausiai pritr\u016bksta laiko.<br>Ta\u010diau nuolat dirbdami galite perdegti ir pakenkti savo psichinei sveikatai. Tod\u0117l visada b\u016btina u\u017etikrinti sveik\u0105 darbo ir asmeninio gyvenimo pusiausvyr\u0105 ir daryti nedideles pertrauk\u0117les. Ta\u010diau k\u0105 daryti <strong>akademin\u0117 kalt\u0117<\/strong> jau\u010diat\u0117s, kai skiriate laiko ne tik mokslams, bet ir kitiems dalykams? Ar yra b\u016bdas tai \u012fveikti? Su\u017einokime, kaip \u012fveikti akademin\u0119 kalt\u0119.<\/p>\n\n\n\n<h2>Kas yra akademin\u0117 kalt\u0117?<\/h2>\n\n\n\n<p>Nuolatin\u0117 baim\u0117, kad ka\u017eko nepadarysite ir atsiliksite nuo \u012fgulos, darant tinkamas pertraukas, sukelia akademin\u0119 kalt\u0119. Pasak <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">Universitet\u0173 pasaulio naujienos<\/a>, akademin\u0117 kalt\u0117 - tai nesugeb\u0117jimo susidoroti su prie\u0161taringais laiko reikalavimais jausmas, kur\u012f da\u017enai lydi neigiamas sav\u0119s vertinimas.<\/p>\n\n\n\n<p>Prie\u0161ingai bendram \u012fsitikinimui, akademin\u0117 kalt\u0117 ne visada yra piktadar\u0117. Ji gali priversti jus baigti darb\u0105 ir i\u0161laikyti tvarking\u0105 darb\u0173 s\u0105ra\u0161\u0105, pad\u0117dama pasiekti daugum\u0105 u\u017esibr\u0117\u017et\u0173 tiksl\u0173.<\/p>\n\n\n\n<p>Ta\u010diau jei esate tas, kuris nori dirbti vis\u0105 par\u0105, bet jau\u010diate kalt\u0119 d\u0117l savait\u0117s pertrauk\u0173, pagalvokite dar kart\u0105! J\u016bs deginate save ne ta kryptimi.<\/p>\n\n\n\n<h2>Kod\u0117l jau\u010diate akademin\u0119 kalt\u0119?<\/h2>\n\n\n\n<ul><li>Nereali\u0173 l\u016bkes\u010di\u0173 nustatymas.<\/li><li>Perfekcionizmas.<\/li><li>Nesugeb\u0117jimas nustatyti sveik\u0173 rib\u0173.<\/li><li>Lyginimas su bendraam\u017eiais.<\/li><li>Tro\u0161kimas pervargti.<\/li><\/ul>\n\n\n\n<h2>Kaip \u012fveikti akademin\u0119 kalt\u0119?<\/h2>\n\n\n\n<ul><li>Darykite nedideles pertrauk\u0117les. Tai didina j\u016bs\u0173 produktyvum\u0105.<\/li><li>Nustatykite galutinius terminus, o juos pasiek\u0119 apdovanokite save.<\/li><li>U\u017esiimkite nauju pom\u0117giu, kuris paskatins dopamino i\u0161siskyrim\u0105.&nbsp;<\/li><li>U\u017esira\u0161ykite savo jausmus, kad gal\u0117tum\u0117te steb\u0117ti savo nuotaik\u0105.<\/li><li>\u017dinokite apie perdegim\u0105 ir reguliariai darykite pertraukas.<\/li><li>Leiskite laik\u0105 su \u0161eima ir draugais, kad numal\u0161intum\u0117te neigiamus jausmus.<\/li><\/ul>\n\n\n\n<h2>Integruokite informacij\u0105 ir iliustracijas \u012f gra\u017eias ir paveikias skaidres<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Atminkite grafik\u0105<\/a> yra i\u0161skirtinis infografikos \u012frankis, kuris leid\u017eia lengvai paai\u0161kinti ir suprasti tyrimo proces\u0105. Naudokit\u0117s \u0161iuo \u012frankiu, kad tyrimai tapt\u0173 nepaprastai malon\u016bs.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Per kelias minutes sukurkite efektyvius mokslinius paveiksl\u0117lius<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Esate perfekcionistas ir jau\u010diat\u0117s kaltas, kad atsiliekate nuo savo tyrim\u0173? Su\u017einokite visk\u0105, k\u0105 tur\u0117tum\u0117te \u017einoti apie akademin\u0119 kalt\u0119.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/lt\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/lt\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}