{"id":14269,"date":"2021-07-27T17:08:46","date_gmt":"2021-07-27T20:08:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14269"},"modified":"2023-01-05T14:46:31","modified_gmt":"2023-01-05T17:46:31","slug":"increase-your-brain-power-with-a-break","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lt\/padidinkite-savo-smegenu-galia-su-pertrauka\/","title":{"rendered":"Smegen\u0173 galia: Kod\u0117l pertraukos naudingos j\u016bs\u0173 smegenims?"},"content":{"rendered":"

Trumpos pertrauk\u0117l\u0117s gali padidinti j\u016bs\u0173 smegen\u0173 gali\u0105.<\/h2>\n\n\n\n

Dabar padarykite trump\u0105 pertrauk\u0117l\u0119 ir suteikite protui laiko susikaupti bei i\u0161mokti nauj\u0173 \u012fg\u016bd\u017ei\u0173. <\/p>\n\n\n\n

Patikrinkite Mind the Graph galerija<\/a> iliustracijos, susijusios su \u0161io tinklara\u0161\u010dio tema. Spustel\u0117kite \u017eemiau esant\u012f paveiksl\u0117l\u012f!<\/p>\n\n\n\n

\"Smegen\u0173<\/a><\/figure>\n\n\n\n

NIH finansuotame tyrime buvo tiriama smegen\u0173 veikla, susijusi su nauj\u0173 \u012fg\u016bd\u017ei\u0173 mokymusi, ir paai\u0161k\u0117jo, kod\u0117l trumpos pertrauk\u0117l\u0117s tapo svarbiu mokymosi proceso elementu. <\/p>\n\n\n\n

Poilsio pertrauk\u0117li\u0173 per pratybas pertraukos yra susijusios su stipresniu \u012fg\u016bd\u017ei\u0173 \u012ftvirtinimu. N\u0117ra supratimo apie tai, kaip smegenys per pertraukas sujungia skirtingus veiksmus \u012f erdvi\u0161kai apibr\u0117\u017etas \u012fg\u016bd\u017ei\u0173 sekas. <\/p>\n\n\n\n

Siekdami suprasti \u0161\u012f ne\u017einom\u0105 proces\u0105, mokslininkai magnetoencefalografij\u0105 vertino atsi\u017evelgiant \u012f motorinio \u012fg\u016bd\u017eio vystym\u0105si ir greit\u0105 \u012ftvirtinim\u0105. <\/p>\n\n\n\n

Tyrimo rezultatai rodo, kad praktika ir budrus poilsis atlieka svarb\u0173 vaidmen\u012f \u012fgyjant naujus \u012fg\u016bd\u017eius. Atrodo, kad per \u0161ias pertraukas m\u016bs\u0173 smegenys suspaud\u017eia ir \u012ftvirtina prisiminimus. <\/p>\n\n\n\n

Tyrimo vyresnysis autorius, NIH Nacionalinio neurologini\u0173 sutrikim\u0173 ir insulto instituto (NINDS) vyresnysis tyr\u0117jas Leonardo G. Cohenas su komanda atrado kai k\u0105 naujo, kas neabejotinai prisid\u0117s prie m\u016bs\u0173 supratimo apie neurologinius sutrikimus ir j\u0173 gerinim\u0105.<\/p>\n\n\n\n

Tyrimas: Kaip smegenys atkuria prisiminimus, suspaustus tiesiog praktikuojantis<\/strong><\/h3>\n\n\n\n
\"moteris,<\/a>
Vaizdo \u0161altinis: Unsplash<\/a> pagal Bruce Mars<\/a><\/figcaption><\/figure>\n\n\n\n

J\u0173 tikslas buvo i\u0161siai\u0161kinti mechanizmus, kurie lemia atminties pager\u0117jim\u0105 budraus miego metu. Atrodo, kad nervin\u0117s veiklos atkartojimas yra keli\u0173 atminties form\u0173 pagrindas. <\/p>\n\n\n\n

Dr. Coheno komanda labai jautriu magnetoencefalografiniu tyrimu, vadinamu magnetoencefalografija, registravo 33 sveik\u0173 de\u0161iniaranki\u0173 dalyvi\u0173 smegen\u0173 bangas, kai jie kaire ranka tikrino kod\u0105.<\/p>\n\n\n\n

Tiriamiesiems buvo duoti skaitmenys 41234, kurie 10 sekund\u017ei\u0173 buvo rodomi ekrane, ir papra\u0161yta 10 sekund\u017ei\u0173 u\u017era\u0161yti kod\u0105 tiek kart\u0173, kiek jie gali, o po to buvo padaryta 10 sekund\u017ei\u0173 pertrauka. \u0160\u012f proces\u0105 jie pakartojo 35 kartus, pakaitomis pratindamiesi ir ils\u0117damiesi. <\/p>\n\n\n\n

Po \u0161io eksperimento jie nustat\u0117, kad tiriamojo geb\u0117jimas teisingai \u012fvesti kod\u0105 labai pager\u0117jo, o po 11-ojo bandymo jo rezultatai suma\u017e\u0117jo. <\/p>\n\n\n\n

Naudodami speciali\u0105 komandos sukurt\u0105 kompiuterin\u0119 program\u0105, jie gal\u0117jo nustatyti, kaip smegenys apdoroja kiekvien\u0105 testo skai\u010di\u0173. <\/p>\n\n\n\n

Kaip parod\u0117 programa, pertrauk\u0173 metu smegen\u0173 veikla buvo daug greitesn\u0117 nei spausdinimo metu; ji buvo ma\u017edaug 20 kart\u0173 greitesn\u0117 nei spausdinimo metu. <\/p>\n\n\n\n

Baigus eksperimentus, aktyvumas padid\u0117jo du-tris kartus. D\u0117l da\u017enesni\u0173 pakartojim\u0173 tiriam\u0173j\u0173 smegenyse buvo stebimas greitesnis rezultat\u0173 \u0161uolis nei d\u0117l retesni\u0173 pakartojim\u0173.<\/p>\n\n\n\n

Visais tirtais budrumo poilsio laikotarpiais buvo atliekami visos treniruojamos sekos nerviniai pakartojimai. Prie\u0161ingai, aptikimo rodikliai skyr\u0117si priklausomai nuo pakartojimo trukm\u0117s. <\/p>\n\n\n\n

Tyrimo rezultatai parod\u0117, kad aktyvumas da\u017eniausiai buvo atkuriamas sensomotorin\u0117se smegen\u0173 srityse, t. y. smegen\u0173 dalyje, kuri reguliuoja judesius. Be to, hipokampas ir entorhinalin\u0117 \u017eiev\u0117 taip pat atlieka tam tikr\u0105 vaidmen\u012f atkuriant prisiminimus. <\/p>\n\n\n\n

Rezultatai rodo, kad hipokampo-neokortikalinis pakartojimas prisideda prie greito \u012fg\u016bd\u017ei\u0173 \u012ftvirtinimo budrumo b\u016bsenoje. Tai buvo labiausiai stebinantis tyrimo elementas. Tyr\u0117jai nustat\u0117, kad budrumo ramyb\u0117s b\u016bsenoje manipuliavimas atkartotoj\u0173 aktyvumu gali b\u016bti puiki strategija, padedanti reabilitacijai po insulto, nes leid\u017eia asmenims grei\u010diau i\u0161mokti nauj\u0173 \u012fg\u016bd\u017ei\u0173. <\/p>\n\n\n\n

Toliau pateiktoje nuorodoje galite su\u017einoti daugiau apie j\u0173 tyrimus ir i\u0161vadas.<\/p>\n\n\n\n

Buch, E. R., Claudino, L., Quentin, R., B\u00f6nstrup, M. ir Cohen, L. G. (2021). \u017dmogaus \u012fg\u016bd\u017ei\u0173 \u012ftvirtinimas, susij\u0119s su budrumo hipokampo-neokortikaliniu atk\u016brimu. Cell Reports, 35(10), 109193.<\/a> <\/p>\n\n\n\n

DOI: https:\/\/doi.org\/10.1016\/j.celrep.2021.109193<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Trumpos pertrauk\u0117l\u0117s gali padidinti j\u016bs\u0173 smegen\u0173 gali\u0105. Padarykite trump\u0105 pertrauk\u0117l\u0119 dabar ir suteikite protui laiko susikaupti bei i\u0161mokti nauj\u0173 \u012fg\u016bd\u017ei\u0173. Per\u017ei\u016br\u0117kite Mind the Graph galerijos iliustracijas, susijusias su \u0161io tinklara\u0161\u010dio \u012fra\u0161o tema. Spustel\u0117kite \u017eemiau esant\u012f paveiksl\u0117l\u012f! NIH finansuojamame tyrime buvo tiriamas smegen\u0173 aktyvumas, susij\u0119s su [...]<\/p>","protected":false},"author":18,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[831,554],"yoast_head":"\nBrain Power: Why taking breaks is good for your brain? - MTG<\/title>\n<meta name=\"description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lt\/padidinkite-savo-smegenu-galia-su-pertrauka\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta property=\"og:description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/lt\/padidinkite-savo-smegenu-galia-su-pertrauka\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T20:08:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T17:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruna Soldera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-image.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruna Soldera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain Power: Why taking breaks is good for your brain? 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