{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lt\/sveikata-and-covid19-5-patarimai-kaip-sustiprinti-imuniteta\/","title":{"rendered":"Sveikata ir Covid19: 5 patarimai, kaip sustiprinti imunitet\u0105"},"content":{"rendered":"

N\u0117ra stebuklingos formul\u0117s, kuri padaryt\u0173 mus itin sveikus! Ta\u010diau yra keletas \u012fpro\u010di\u0173, kurie gali pad\u0117ti mums sustiprinti imunitet\u0105 ir taip u\u017etikrinti didesn\u012f saugum\u0105 Covid19 pandemijos metu.<\/span><\/p>\n

Taigi, mes i\u0161skyr\u0117me 5 patarimus pagal <\/span>PSO<\/span><\/a>, kurie gali pad\u0117ti pagerinti j\u016bs\u0173 imunin\u0119 sistem\u0105:<\/span><\/p>\n

GERAI I\u0160SIMIEGOKITE<\/span><\/h2>\n

Nesvarbu, ar miegate \u0161e\u0161ias, a\u0161tuonias ar net de\u0161imt valand\u0173 per par\u0105, miego kokyb\u0117 yra labai svarbi j\u016bs\u0173 sveikatai. Jei blogai miegate, j\u016bs\u0173 k\u016bnas nepails\u0117s ir negal\u0117s atsigauti kit\u0105 dien\u0105. Tod\u0117l atkreipkite d\u0117mes\u012f \u012f tokius simptomus, kaip: nemiga, nuovargis ryte ir nepertraukiamas miegas, tai po\u017eymiai, kad tur\u0117tum\u0117te kreiptis \u012f gydytoj\u0105.<\/span><\/p>\n

\u00a0<\/p>\n

MITYBA IR FIZINIAI PRATIMAI<\/span><\/h2>\n

\u0160i tema yra ir visada bus derinys, kad b\u016btume sveiki, subalansuota mityba kartu su nuolatiniais fiziniais pratimais (neperdedant) padeda mums kasdieniame gyvenime.<\/span><\/p>\n

\u00a0<\/p>\n

SUMA\u017dINKITE ALKOHOLIO KIEK\u012e<\/span><\/h2>\n

Pagal<\/span> PSO<\/span><\/a>, alkoholio vartojimas, ypa\u010d dabar, pandemijos metu, gali pakenkti j\u016bs\u0173 sveikatai. Nors susiduriame su visuotine socialine izoliacija, netur\u0117tume manyti, kad gerti dideliais kiekiais galima ne tik d\u0117l fizin\u0117s sveikatos, bet ir d\u0117l to, kad alkoholis netapt\u0173 streso, kur\u012f dabar patiriame, mal\u0161inimo priemone.<\/span><\/p>\n

\u00a0<\/p>\n

ATNAUJINKITE SAVO SKIEPUS.<\/span><\/h2>\n

Vakcinos yra b\u016btinos m\u016bs\u0173 organizmui. Mes neturime viso reikiamo imuniteto, tod\u0117l norint apsisaugoti nuo kit\u0173 r\u016b\u0161i\u0173 lig\u0173 svarbu tur\u0117ti atnaujintas vakcinas. Pasikonsultuokite su gydytoju ir su\u017einokite, k\u0105 jis tuo metu jums rekomenduoja.<\/span><\/p>\n

\u00a0<\/p>\n

PSICHIKOS SVEIKATA<\/span><\/h2>\n

Psichikos sveikata taip pat turi daug \u012ftakos m\u016bs\u0173 fizinei sveikatai! Ypa\u010d dabar, pandemijos metu, visame pasaulyje pama\u017eu daug\u0117ja streso, nerimo ir depresijos atvej\u0173. Tod\u0117l svarbu b\u016bti atidiems ir prireikus kreiptis profesionalios pagalbos. Nesig\u0117dinkite pra\u0161yti pagalbos!<\/span><\/p>\n



<\/p>\n

\"Patarimai,<\/a><\/p>\n

\u00a0<\/p>\n

Ei, ar norite pamatyti daugiau prane\u0161im\u0173 apie Covid19? Tiesiog spustel\u0117kite \u010dia.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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