{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/lt\/kaip-uzkirsti-kelia-infekcinems-ligoms\/","title":{"rendered":"Kaip i\u0161vengti infekcini\u0173 lig\u0173"},"content":{"rendered":"

\u0160tai keletas patarim\u0173, kaip i\u0161vengti infekcini\u0173 lig\u0173, \u012fkv\u0117pt\u0173 Harvardo medicinos mokyklos paskelbtos gair\u0117s<\/a>, Visuomen\u0117s sveikatos skyrius.<\/p>\n

Pagrindin\u0117 id\u0117ja - i\u0161vengti ligos<\/h3>\n

Infekcijas sukelia mikroskopiniai organizmai, vadinamieji patogenai - bakterijos, virusai, grybeliai ar parazitai, kurie patenka \u012f organizm\u0105, dauginasi ir sutrikdo normali\u0105 veikl\u0105. Infekcin\u0117s ligos yra pagrindin\u0117 lig\u0173 ir mirties prie\u017eastis daugelyje pasaulio viet\u0173.<\/p>\n

Tam tikriems \u017emon\u0117ms, pavyzd\u017eiui, sergantiems \u0161irdies ligomis, onkologiniams ligoniams arba vartojantiems imunosupresinius vaistus, kyla ypatinga rizika susirgti infekcin\u0117mis ligomis. Ta\u010diau dauguma sveik\u0173 \u017emoni\u0173, laikydamiesi keleto pagrindini\u0173 princip\u0173, gali pad\u0117ti i\u0161vengti infekcij\u0173.<\/p>\n

Supratimas, kaip perduodamos infekcin\u0117s ligos, gali pad\u0117ti i\u0161vengti susirgimo.<\/h3>\n

Dar visai neseniai niekas nesuprato, kad infekcines ligas sukelia ma\u017ei organizmai, kurie keliauja i\u0161 \u017emogaus \u017emogui. Net ir dabar, nors \u017einome, kad mikroskopiniai gyvi mikrobai sukelia ligas, ne visada ai\u0161ku, kaip jie tai daro. Ta\u010diau \u017einome, kad dauguma mikrob\u0173 patenka per k\u016bno angas - nos\u012f, burn\u0105, ausis, i\u0161ang\u0119 ir lytinius organus. Jie taip pat gali b\u016bti perduodami per m\u016bs\u0173 od\u0105 \u012fkandus vabzd\u017eiams ar gyv\u016bnams. Geriausias b\u016bdas i\u0161vengti infekcij\u0173 - u\u017ekirsti keli\u0105 patogenams patekti \u012f organizm\u0105.<\/p>\n

Gera higiena - pagrindinis b\u016bdas i\u0161vengti infekcij\u0173<\/h3>\n

Pirmoji gynybos linija - laikytis ger\u0173 asmens higienos \u012fpro\u010di\u0173, kad mikrobai b\u016bt\u0173 apsaugoti nuo u\u017ekrato. \u0160iomis paprastomis priemon\u0117mis u\u017ekirskite keli\u0105 infekcijai dar neprasid\u0117jus ir i\u0161vengsite jos plitimo kitiems.<\/p>\n

1) Gerai nusiplaukite rankas.<\/strong> Tikriausiai plaunate rankas pasinaudoj\u0119 tualetu, prie\u0161 ruo\u0161dami ar valgydami maist\u0105, po sodo darb\u0173 ar kit\u0173 ne\u0161vari\u0173 darb\u0173. Taip pat tur\u0117tum\u0117te nusiplauti rankas, kai pu\u010diate nos\u012f, kosite ar \u010diaudite, \u0161eriate ar glostote savo augintin\u012f, lankote ar slaugote sergant\u012f asmen\u012f. Kruop\u0161\u010diai sudr\u0117kinkite rankas. Pasitepkite muilu arba valikliu ir \u012ftrinkite juo delnus, pla\u0161takas ir rie\u0161us. B\u016btinai nuvalykite pir\u0161t\u0173 galiukus, po nagais ir tarpupir\u0161\u010dius. Nuplaukite po tekan\u010diu vandeniu. Kruop\u0161\u010diai nusausinkite rankas ir rie\u0161us.<\/p>\n

2) U\u017ekim\u0161kite kosul\u012f.<\/strong> \u010ciaud\u0117dami ar kos\u0117dami u\u017esidenkite burn\u0105 ir nos\u012f servet\u0117le, tada j\u0105 i\u0161meskite. Jei po ranka n\u0117ra servet\u0117l\u0117s, kos\u0117kite ar \u010diaud\u0117kite \u012f alk\u016bn\u0119, o ne \u012f rankas.<\/p>\n

3) Nuplaukite ir sutvarstykite visas \u017eaizdas.<\/strong> Bet kok\u012f rimt\u0105 \u012fpjovim\u0105, gyv\u016bno ar \u017emogaus \u012fkandim\u0105 turi ap\u017ei\u016br\u0117ti gydytojas. Nesikrap\u0161tykite gyjan\u010di\u0173 \u017eaizd\u0173, d\u0117mi\u0173 ir nespauskite spuog\u0173.<\/p>\n

4) Sergant b\u016bkite namuose<\/strong> infekcini\u0173 lig\u0173. Tai lengva. Tiesiog \u012fsigykite \"Playstation\" ir b\u016bkite ram\u016bs, nat\u016braliai pasveiksite nuo da\u017eniausiai pasitaikan\u010di\u0173 infekcini\u0173 lig\u0173.<\/p>\n

5) Venkite liesti akis<\/strong>, burna, nosis. Venkite tiesioginio kontakto su kit\u0173 \u017emoni\u0173 naudojamomis servet\u0117l\u0117mis, audiniais, nosinait\u0117mis ar pana\u0161iais daiktais.<\/p>\n

6) Nedalykite ind\u0173<\/strong>, stiklin\u0117s ar valgymo \u012frankiai.<\/p>\n

 <\/p>\n\n\n\n

\"Kaip<\/a><\/p>\n\n\n\n

Skiepai yra b\u016btini, jei norite i\u0161vengti ligos.<\/h3>\n

Pasitarkite su sveikatos prie\u017ei\u016bros paslaug\u0173 teik\u0117ju d\u0117l savo imunizacijos b\u016bkl\u0117s.<\/p>\n

Apskritai:<\/p>\n

    \n
  • Vaikai tur\u0117t\u0173 b\u016bti skiepijami rekomenduojamais vaikyst\u0117s skiepais.<\/li>\n
  • Suaugusieji tur\u0117t\u0173 pasir\u016bpinti, kad j\u0173 skiepai b\u016bt\u0173 atnaujinti.<\/li>\n
  • Keliaudami \u012f u\u017esien\u012f pasitarkite su sveikatos prie\u017ei\u016bros specialistu d\u0117l papildom\u0173 skiep\u0173.<\/li>\n
  • Taip pat \u012fsitikinkite, kad j\u016bs\u0173 augintinio skiepai yra atnaujinti. Taip ne tik apsaugosite savo augintin\u012f, bet ir jus bei j\u016bs\u0173 \u0161eim\u0105.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/lt\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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