{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ko\/%eb%b9%84%ed%83%80%eb%af%bc-d-%ec%9d%b8%ed%8f%ac%ea%b7%b8%eb%9e%98%ed%94%bd\/","title":{"rendered":"\uac74\uac15\ud55c \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"<p style=\"text-align: justify;\">\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc778\uc0b0\uc5fc\uc758 \uc7a5\ub0b4 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\ub978 \ube44\ud0c0\ubbfc\uacfc \ub2ec\ub9ac \ube44\ud0c0\ubbfc D\ub294 \ud638\ub974\ubaac\ucc98\ub7fc \uc791\uc6a9\ud558\uba70 \uc6b0\ub9ac \uc138\ud3ec\uc5d0\ub294 \uc218\uc6a9\uccb4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uac04\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \ud654\ud569\ubb3c\uc740 \ube44\ud0c0\ubbfc D3(\ucf5c\ub808\uce7c\uc2dc\ud398\ub864\uc774\ub77c\uace0\ub3c4 \ud568)\uc640 \ube44\ud0c0\ubbfc D2(\uc5d0\ub974\uace0\uce7c\uc2dc\ud398\ub864)\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">\ud53c\ubd80\uac00 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uc2e0\uccb4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify;\">\uce7c\uc298 \ud56d\uc0c1\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc D\ub294 \uac74\uac15\ud55c \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad6c\ub8e8\ubcd1(\uace8\uc5f0\ud654\uc99d\uc758 \uc18c\uc544\uae30 \ud615\ud0dc)\uc744 \uc553\ub294 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ubd80\uc871\ud55c \uc2dd\uc774 \ubb3c\uc9c8\uc744 \ucc3e\uae30 \uc704\ud55c \ub178\ub825\uc73c\ub85c \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774 \ube44\ud0c0\ubbfc\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uace0 \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d(MS) \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud587\ubcd5\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub418\uace0 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0\ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d \uc704\ud5d8 \uac10\uc18c<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">\uc6b0\ub9ac \ubab8\uc5d0\uc11c \ube44\ud0c0\ubbfc D\uc758 \uc5ed\ud560\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc778\ud3ec\uadf8\ub798\ud53d\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc6b4\ub3d9, \ud587\ube5b \ub178\ucd9c\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0 \ud608\uc911 \ub18d\ub3c4\ub97c \uce21\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamin_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc778\ud3ec\uadf8\ub798\ud53d\uc740 Mind the Graph\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. Mind the Graph\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub098\ub9cc\uc758 \ud504\ub808\uc820\ud14c\uc774\uc158\uacfc \uadf8\ub798\ud53d \ucd08\ub85d\uc744 \ub9cc\ub4e4\uace0 \uacfc\ud559 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc774 \uacfc\ud559 \uc77c\ub7ec\uc2a4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uba4b\uc9c4 \ud504\ub808\uc820\ud14c\uc774\uc158\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc778\ud3ec\uadf8\ub798\ud53d\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \uc544\ub798 \ub3d9\uc601\uc0c1\uc744 \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"\uac74\uac15\ud55c \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc740?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"\ub0b4 \uc791\ud488\ub3c4 \ub110\ub9ac \uc54c\ub9ac\uace0 \uc2f6\uc5b4\uc694 (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc778\uc0b0\uc5fc\uc758 \uc7a5\ub0b4 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\ub978 \ube44\ud0c0\ubbfc\uacfc \ub2ec\ub9ac \ube44\ud0c0\ubbfc D\ub294 \ud638\ub974\ubaac\ucc98\ub7fc \uc791\uc6a9\ud558\uba70 \uc6b0\ub9ac \uc138\ud3ec\uc5d0\ub294 \uc218\uc6a9\uccb4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uac04\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \ud654\ud569\ubb3c\uc740 \ube44\ud0c0\ubbfc D3(\ucf5c\ub808\uce7c\uc2dc\ud398\ub864\uc774\ub77c\uace0\ub3c4 \ud568)\uc640 \ube44\ud0c0\ubbfc D2(\uc5d0\ub974\uace0\uce7c\uc2dc\ud398\ub864)\uc785\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \ud53c\ubd80\uac00 [...]\ub97c \ub9cc\ub4e4 \ub54c \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\uc11c \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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