{"id":14307,"date":"2021-08-04T15:45:46","date_gmt":"2021-08-04T18:45:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14307"},"modified":"2023-01-05T14:51:15","modified_gmt":"2023-01-05T17:51:15","slug":"brain-food-reduce-cognitive-decline-with-a-colorful-diet","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ko\/%eb%87%8c-%ec%8b%9d%ed%92%88-%ea%b0%90%ec%86%8c-%ec%9d%b8%ec%a7%80-%ea%b0%90%ec%86%8c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a1%9c-%ec%9d%b8%ec%a7%80-%ea%b0%90%ec%86%8c-%ea%b0%90%ec%86%8c-%eb%8b%a4\/","title":{"rendered":"\ube0c\ub808\uc778 \ud478\ub4dc: \ub2e4\ucc44\ub85c\uc6b4 \uc2dd\ub2e8\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc904\uc774\uae30"},"content":{"rendered":"

\ub450\ub1cc \uac74\uac15 \uc2dd\ud488<\/strong><\/h2>\n\n\n\n

\uc5f0\uad6c\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub9e4\uc77c \uc808\ubc18 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub538\uae30, \uac10\uade4\ub958, \ud6c4\ucd94<\/strong>\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud50c\ub77c\ubcf8\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc \uc720\ud615\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uc774 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc9c4\uc740 \uc2dd\uc774 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uc8fc\uad00\uc801 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(SCD)\uc640 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uc870\uc0ac\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccb4\ud06c \uc544\uc6c3 Mind the Graph \uac24\ub7ec\ub9ac<\/a> \uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc758 \uc8fc\uc81c\uc640 \uad00\ub828\ub41c \uc0bd\ud654\uc785\ub2c8\ub2e4. \uc544\ub798 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uc138\uc694!<\/p>\n\n\n\n

\"Mind<\/a><\/figure>\n\n\n\n

\uc74c\uc2dd\uc5d0 \ub300\ud55c \ub2e4\ucc44\ub85c\uc6b4 \uc774\uc57c\uae30<\/strong><\/h2>\n\n\n\n

\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc54c\ub824\uc9c4 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc2dd\ubb3c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ucc9c\uc5f0 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc740 \uc640\uc778, \ucc28, \ucd08\ucf5c\ub9bf\uc5d0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub85c \uc77c\uc0c1\uc801\uc778 \ub3c5\uc18c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ubca4\uc820 \uace0\ub9ac\uac00 \ud0c4\uc18c \uace0\ub9ac\uc5d0 \ubd99\uc5b4 \uc788\ub294\uc9c0 \ub610\ub294 \ud0c4\uc18c \uace0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \ubd88\ud3ec\ud654 \ubc0f \uc0b0\ud654\ub97c \uac70\ucce4\ub294\uc9c0\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ud558\uc704 \uadf8\ub8f9\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud558\uc704 \uadf8\ub8f9\uc740 \ud50c\ub77c\ubcf8, \ud50c\ub77c\ubcf4\ub180, \ud50c\ub77c\ubc14\ub17c, \ud50c\ub77c\ubc14\ub178\ub180, \uce74\ud14c\ud0a8, \uc548\ud1a0\uc2dc\uc544\ub2cc, \uce7c\ucf58\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc5f0\uad6c\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c 20~25%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ube0c\ub808\uc778 \ud478\ub4dc \ubaa9\ub85d<\/strong><\/h2>\n\n\n\n

\ub610\ud55c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uac1c\ubcc4\uc801\uc73c\ub85c \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud5a5\uc2e0\ub8cc\uc640 \uc8fc\ud669\uc0c9 \ub610\ub294 \ub178\ub780\uc0c9 \uacfc\uc77c \ubc0f \ucc44\uc18c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc790\uc5f0 \ubc1c\uc0dd \ud654\ud569\ubb3c\uc778 \ud50c\ub77c\ubcf8\uc740 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc73c\uba70, \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 3~4\ub144 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uacfc \uc720\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

100g 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ud6c4\ucd94<\/strong> \uc5d0\ub294 \uc57d 5mg\uc758 \ud50c\ub77c\ubcf8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \uacf5\uae09\uc6d0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac, \uccb4\ub9ac, \ube14\ub799\ubca0\ub9ac<\/strong>. \ube14\ub8e8\ubca0\ub9ac 100g\ub2f9 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uc57d 164mg \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c \uc2dc\uc791 \ub2f9\uc2dc \ud3c9\uade0 48\uc138\uc640 51\uc138\uc758 \uc5ec\uc131 49,493\uba85\uacfc \ub0a8\uc131 27,842\uba85\uc774 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud588\uc2b5\ub2c8\ub2e4. 20\ub144 \uc774\uc0c1 \ucd94\uc801 \uad00\ucc30\ud55c \uacb0\uacfc, \ucc38\uac00\uc790\ub4e4\uc740 \uba87 \uac00\uc9c0 \uc74c\uc2dd \ube48\ub3c4 \uc124\ubb38\uc9c0\uc5d0 \uc751\ub2f5\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uac01 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc720\ud615\uc744 \uc12d\ucde8 \ube48\ub3c4\ub85c \ub098\ub204\uc5b4 \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uae30\uac04 \ub3d9\uc548 \uac01 \ucc38\uac00\uc790\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ubb38\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc778\uc9c0 \ub2a5\ub825\uc744 \ub450 \ubc88 \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4: \"\ucd5c\uadfc \uc0ac\uac74\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\uae4c?\" \ubc0f \"\uc9e7\uc740 \ubaa9\ub85d\uc758 \ud56d\ubaa9\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\uae4c?\"<\/p>\n\n\n\n

OTP\ub97c \uc0ac\uc6a9\ud558\ub824\uba74 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uae30\uc5b5\ub825\uc774 \uc800\ud558\ub418\uc5c8\uc9c0\ub9cc \uc120\ubcc4 \uac80\uc0ac\ub85c \ubc1c\uacac\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc2ec\uac01\ud558\uc9c0\ub294 \uc54a\uc740 \ub2e8\uacc4\uc5d0\uc11c \uae30\uc5b5\ub825\uc744 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc12d\ucde8\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 20%\uc5d0 \uc18d\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc57d 600\ubc00\ub9ac\uadf8\ub7a8(mg)\uc744 \uc12d\ucde8\ud558\ub294 \ubc18\uba74, \uac00\uc7a5 \ub0ae\uc740 20%\uc5d0 \uc18d\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc57d 150mg\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\ub839 \ubc0f \uc601\uc591\uacfc \uad00\ub828\ub41c \uc694\uc778\uc744 \uc870\uc815\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uace0\ud568\ub7c9 \uc12d\ucde8 \uadf8\ub8f9\uc740 \uc800\ud568\ub7c9 \uc12d\ucde8 \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc790\uac00 \ubcf4\uace0\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 20% \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc740 \ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uac10\uade4\ub958\ub97c \ud558\ub8e8 \ud3c9\uade0 1\/2\uc778\ubd84\uc529 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub80c\uc9c0, \uc790\ubabd, \uc790\ubabd \uc8fc\uc2a4, \ubc30, \uc0ac\uacfc<\/strong>. \ub2e4\ub978 \uc2dd\ubb3c\uc131 \ud654\ud559 \ubb3c\uc9c8\ub3c4 \uc774\ub7ec\ud55c \ud6a8\uacfc\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud2b9\ud788 \ud50c\ub77c\ubcf8\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc57c\ucc44<\/a>
\uc774\ubbf8\uc9c0 \uc18c\uc2a4: Unsplash<\/a> \uc73c\ub85c \ud1b0 \ube0c\ub7f0\ubc84\uadf8<\/a>.<\/figcaption><\/figure>\n\n\n\n

\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc5b8\uc81c\ubd80\ud130 \uc12d\ucde8\ud588\ub294\uc9c0\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc5b8\uc81c\ub4e0\uc9c0 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ubcf4\ud638 \uad00\uacc4\ub97c \ub9fa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc774\uc81c \ub098\uac00\uc11c \ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uba39\uace0 \ub9c8\uc2dc\uc138\uc694.<\/p>\n\n\n\n

\uc774 \ubc1c\uacac\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc544\ub798 \ucc38\uace0\uc790\ub8cc\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc608, \ud2f0\uc548\uc2e0 \uc678. \"\ubbf8\uad6d \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc7a5\uae30\uc2dd\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc8fc\uad00\uc801 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558.\" \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591 \uc800\ub110 (2021)<\/a>. DOI: 10.1212\/WNL.0000000000012454<\/p>","protected":false},"excerpt":{"rendered":"

\ub450\ub1cc \uac74\uac15 \uc2dd\ud488 \uc5f0\uad6c\uc790\ub4e4\uc740 \ub538\uae30, \uac10\uade4\ub958, \uace0\ucd94 \ub4f1 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub9e4\uc77c \uc808\ubc18 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\ubcf8\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc \uc720\ud615\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 [...]\uc5d0\uc11c<\/p>","protected":false},"author":18,"featured_media":14312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[833,834,835,836,554],"yoast_head":"\nBrain Food: Reduce Cognitive Decline With a Colorful Diet - MTG<\/title>\n<meta name=\"description\" content=\"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? Check out this list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/ko\/\ub1cc-\uc2dd\ud488-\uac10\uc18c-\uc778\uc9c0-\uac10\uc18c-\ub2e4\uc774\uc5b4\ud2b8\ub85c-\uc778\uc9c0-\uac10\uc18c-\uac10\uc18c-\ub2e4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Food: Reduce Cognitive Decline With a Colorful Diet\" \/>\n<meta property=\"og:description\" content=\"Our brain needs healthy food to maintain its best level of cognitive activity. But, which foods are these? 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