{"id":14269,"date":"2021-07-27T17:08:46","date_gmt":"2021-07-27T20:08:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14269"},"modified":"2023-01-05T14:46:31","modified_gmt":"2023-01-05T17:46:31","slug":"increase-your-brain-power-with-a-break","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ko\/%ed%9c%b4%ec%8b%9d%ea%b3%bc-%ed%95%a8%ea%bb%98-%eb%91%90%eb%87%8c-%eb%8a%a5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%ec%8b%ad%ec%8b%9c%ec%98%a4\/","title":{"rendered":"\ub450\ub1cc \ud30c\uc6cc: \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub450\ub1cc\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"

\uc9e7\uc740 \ud734\uc2dd\uc740 \ub450\ub1cc \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc9c0\uae08 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc9d1\uc911\ud574\uc11c \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. <\/p>\n\n\n\n

\uccb4\ud06c \uc544\uc6c3 Mind the Graph \uac24\ub7ec\ub9ac<\/a> \uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc758 \uc8fc\uc81c\uc640 \uad00\ub828\ub41c \uc0bd\ud654\uc785\ub2c8\ub2e4. \uc544\ub798 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uc138\uc694!<\/p>\n\n\n\n

\"Mind<\/a><\/figure>\n\n\n\n

\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc740 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc220 \ud559\uc2b5\uacfc \uad00\ub828\ub41c \ub1cc \ud65c\ub3d9\uc744 \uc870\uc0ac\ud558\uc5ec \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud559\uc2b5 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub41c \uc774\uc720\ub97c \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc5f0\uc2b5 \uc911 \ud734\uc2dd \uc2dc\uac04\uc744 \uc911\ub2e8\ud558\uba74 \uae30\uc220 \ud1b5\ud569\uc774 \ub354 \uac15\ud654\ub429\ub2c8\ub2e4. \ud734\uc2dd \uc2dc\uac04 \ub3d9\uc548 \ub1cc\uac00 \uc5b4\ub5bb\uac8c \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uacf5\uac04\uc801\uc73c\ub85c \uc815\uc758\ub41c \uae30\uc220 \uc2dc\ud000\uc2a4\ub85c \uacb0\ud569\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc774\ud574\ub294 \uc544\uc9c1 \uc5c6\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc774 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uacfc\uc815\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825\uc744 \uc5bb\uae30 \uc704\ud574 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc6b4\ub3d9 \uae30\uc220\uc758 \ubc1c\ub2ec\uacfc \ube60\ub978 \ud1b5\ud569\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc790\uae30\ub1cc\ud30c \uac80\uc0ac\ub97c \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uae68\uc5b4 \uc788\ub294 \ud734\uc2dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5f0\uc2b5\ub3c4 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc774\ub7ec\ud55c \ud734\uc2dd \uc2dc\uac04 \ub3d9\uc548 \uae30\uc5b5\uc744 \uc555\ucd95\ud558\uace0 \ud1b5\ud569\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc774 \uc5f0\uad6c\uc758 \uc218\uc11d \uc800\uc790\uc774\uc790 NIH\uc758 \uad6d\ub9bd\uc2e0\uacbd\uc7a5\uc560 \ubc0f \ub1cc\uc878\uc911 \uc5f0\uad6c\uc18c(NINDS) \uc120\uc784 \uc5f0\uad6c\uc6d0\uc778 \ub808\uc624\ub098\ub974\ub3c4 G. \ucf54\ud5e8\uacfc \uadf8\uc758 \uc5f0\uad6c\ud300\uc740 \uc2e0\uacbd \uc7a5\uc560\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uac1c\uc120 \ubc29\ubc95\uc5d0 \ud655\uc2e4\ud788 \uae30\uc5ec\ud560 \uc0c8\ub85c\uc6b4 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c: \ub1cc\uac00 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc555\ucd95\ub41c \uae30\uc5b5\uc744 \uc7ac\uc0dd\ud558\ub294 \ubc29\ubc95<\/strong><\/h3>\n\n\n\n
\"\ubd84\ud64d\uc0c9\uacfc<\/a>
\uc774\ubbf8\uc9c0 \uc18c\uc2a4: Unsplash<\/a> \uc73c\ub85c \ube0c\ub8e8\uc2a4 \ub9c8\uc2a4<\/a><\/figcaption><\/figure>\n\n\n\n

\uc5f0\uad6c\ud300\uc758 \ubaa9\ud45c\ub294 \uae68\uc5b4 \uc788\ub294 \uc218\uba74 \uc911 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uba54\ucee4\ub2c8\uc998\uc744 \ubc1c\uacac\ud558\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\uacbd \ud65c\ub3d9\uc758 \uc7ac\uc0dd\uc740 \uc5ec\ub7ec \ud615\ud0dc\uc758 \uae30\uc5b5\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\ucf54\ud5e8 \ubc15\uc0ac\ud300\uc740 33\uba85\uc758 \uac74\uac15\ud55c \uc624\ub978\uc190\uc7a1\uc774 \ucc38\uac00\uc790\ub4e4\uc774 \uc790\uae30\ub1cc\ud30c \uac80\uc0ac\ub77c\ub294 \uace0\uac10\ub3c4 \uc2a4\uce94\uc744 \ud1b5\ud574 \uc67c\uc190\uc73c\ub85c \ucf54\ub4dc\ub97c \ud14c\uc2a4\ud2b8\ud558\ub294 \ub3d9\uc548 \ub1cc\ud30c\ub97c \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud53c\ud5d8\uc790\uc5d0\uac8c \uc22b\uc790 41234\ub97c 10\ucd08 \ub3d9\uc548 \ud654\uba74\uc5d0 \ud45c\uc2dc\ud55c \ud6c4 10\ucd08 \ub3d9\uc548 \ucf54\ub4dc\ub97c \ucd5c\ub300\ud55c \ub9ce\uc774 \uc801\uace0 10\ucd08 \ub3d9\uc548 \ud734\uc2dd\uc744 \ucde8\ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc5f0\uc2b5\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc774 \uacfc\uc815\uc744 35\ud68c \ubc18\ubcf5\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc774 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ud53c\ud5d8\uc790\uac00 \ucf54\ub4dc\ub97c \uc815\ud655\ud558\uac8c \uc785\ub825\ud558\ub294 \ub2a5\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uac00 11\ubc88\uc9f8 \uc2dc\ub3c4 \uc774\ud6c4 \uc815\uccb4\ub418\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc774 \uac1c\ubc1c\ud55c \ud2b9\uc218 \ucef4\ud4e8\ud130 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub1cc\uac00 \uac01 \ud14c\uc2a4\ud2b8 \uc22b\uc790\ub97c \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud558\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud0c0\uc774\ud551\ud558\ub294 \ub3d9\uc548\uc758 \ub1cc \ud65c\ub3d9\ubcf4\ub2e4 \ud734\uc2dd \uc2dc\uac04 \ub3d9\uc548\uc758 \ub1cc \ud65c\ub3d9\uc774 \ud6e8\uc52c \ub354 \ube68\ub790\uc73c\uba70, \ud0c0\uc774\ud551\ud560 \ub54c\ubcf4\ub2e4 \uc57d 20\ubc30 \ube60\ub978 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc2e4\ud5d8\uc774 \uc644\ub8cc\ub41c \ud6c4 \ud65c\ub3d9\ub7c9\uc774 2~3\ubc30 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub354 \uc790\uc8fc \uc7ac\uc0dd\ud560\uc218\ub85d \ud53c\ud5d8\uc790\uc758 \ub1cc\uc5d0\uc11c \uc7ac\uc0dd \ube48\ub3c4\uac00 \ub0ae\uc740 \uacbd\uc6b0\ubcf4\ub2e4 \ub354 \ube60\ub978 \uc131\ub2a5 \ud5a5\uc0c1\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc870\uc0ac\ub41c \ubaa8\ub4e0 \uae68\uc5b4 \uc788\ub294 \ud734\uc2dd \uc2dc\uac04\uc5d0\ub294 \ud6c8\ub828\ub41c \uc804\uccb4 \uc2dc\ud000\uc2a4\uc758 \uc2e0\uacbd \uc7ac\uc0dd\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc7ac\uc0dd \uc2dc\uac04\uc5d0 \ub530\ub77c \uac10\uc9c0\uc728\uc5d0 \ucc28\uc774\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc7ac\uc0dd \ud65c\ub3d9\uc740 \ub1cc\uc758 \uac10\uac01 \uc6b4\ub3d9 \uc601\uc5ed, \uc989 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub1cc \ubd80\uc704\uc5d0\uc11c \uac00\uc7a5 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud574\ub9c8\uc640 \ub0b4\ub300\uc0c1\ud53c\uc9c8\ub3c4 \uae30\uc5b5\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc5f0\uad6c \uacb0\uacfc\ub294 \uac01\uc131 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ube60\ub978 \uae30\uc220 \ud1b5\ud569\uc5d0 \uae30\uc5ec\ud558\ub294 \ud574\ub9c8-\uc2e0\ud53c\uc9c8 \uc7ac\uc0dd\uc774 \uc874\uc7ac\ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\uac83\uc740 \uc774 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ub180\ub77c\uc6b4 \uc694\uc18c\uc600\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uae68\uc5b4 \uc788\ub294 \ud734\uc2dd \uc911\uc5d0 \ub9ac\ud50c\ub808\uc774 \ud65c\ub3d9\uc744 \uc870\uc791\ud558\ub294 \uac83\uc774 \ub1cc\uc878\uc911 \ud6c4 \uc7ac\ud65c\uc744 \ub3d5\ub294 \ud6cc\ub96d\ud55c \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc774 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \ub354 \ube68\ub9ac \ubc30\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc544\ub798 \ucc38\uace0\uc790\ub8cc\uc5d0\uc11c \ud574\ub2f9 \uc5f0\uad6c \ubc0f \uc870\uc0ac \uacb0\uacfc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Buch, E. R., Claudino, L., Quentin, R., B\u00f6nstrup, M., & Cohen, L. G. (2021). \uae68\uc5b4\uc788\ub294 \ud574\ub9c8-\uc2e0\ud53c\uc9c8 \uc7ac\uc0dd\uacfc \uad00\ub828\ub41c \uc778\uac04 \uae30\uc220\uc758 \ud1b5\ud569. \uc138\ud3ec \ubcf4\uace0\uc11c, 35(10), 109193.<\/a> <\/p>\n\n\n\n

DOI: https:\/\/doi.org\/10.1016\/j.celrep.2021.109193<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\uc9e7\uc740 \ud734\uc2dd\uc740 \ub450\ub1cc \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \uc775\ud788\ub294 \ub370 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc758 \uc8fc\uc81c\uc640 \uad00\ub828\ub41c Mind the Graph \uac24\ub7ec\ub9ac \uc0bd\ud654\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc544\ub798 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uc138\uc694! \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc774 \uc790\uae08\uc744 \uc9c0\uc6d0\ud55c \ud55c \uc5f0\uad6c\uc5d0\uc11c [...]\uacfc \uad00\ub828\ub41c \ub1cc \ud65c\ub3d9\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":18,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[831,554],"yoast_head":"\nBrain Power: Why taking breaks is good for your brain? 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