{"id":14307,"date":"2021-08-04T15:45:46","date_gmt":"2021-08-04T18:45:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14307"},"modified":"2023-01-05T14:51:15","modified_gmt":"2023-01-05T17:51:15","slug":"brain-food-reduce-cognitive-decline-with-a-colorful-diet","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/ja\/%e3%83%96%e3%83%ac%e3%82%a4%e3%83%b3%e3%83%95%e3%83%bc%e3%83%89%e3%83%bb%e3%82%ab%e3%83%a9%e3%83%95%e3%83%ab%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a7%e8%aa%8d%e7%9f%a5%e6%a9%9f%e8%83%bd\/","title":{"rendered":"\u30d6\u30ec\u30a4\u30f3\u30d5\u30fc\u30c9\u3002\u30ab\u30e9\u30d5\u30eb\u306a\u98df\u4e8b\u3067\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u6291\u5236\u3059\u308b"},"content":{"rendered":"<h2><strong>\u8133\u306b\u3044\u3044\u98df\u3079\u7269<\/strong><\/h2>\n\n\n\n<p>\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6bce\u65e5\u5c11\u306a\u304f\u3068\u30821\/2\u98df\u5206\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002 <strong>\u3044\u3061\u3054\u3001\u304b\u3093\u304d\u3064\u985e\u3001\u30d4\u30fc\u30de\u30f3<\/strong>\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30dc\u30f3\u7cfb\u3068\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u7cfb\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u3053\u306e\u7814\u7a76\u306e\u4e2d\u3067\u6700\u3082\u6297\u708e\u75c7\u4f5c\u7528\u304c\u5f37\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u3002\u672c\u7814\u7a76\u3067\u306f\u3001\u5f7c\u3089\u306e\u76ee\u7684\u306f\u3001\u98df\u4e8b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u4e3b\u89b3\u7684\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\uff08SCD\uff09\u3068\u95a2\u9023\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u308b\u3053\u3068\u3067\u3042\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u30c1\u30a7\u30c3\u30af\u3059\u308b&nbsp;<a href=\"https:\/\/mindthegraph.com\/app\/illustrations\">Mind the Graph \u30ae\u30e3\u30e9\u30ea\u30fc<\/a>&nbsp;\u3053\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u306e\u30c6\u30fc\u30de\u306b\u95a2\u9023\u3059\u308b\u30a4\u30e9\u30b9\u30c8\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u4e0b\u306e\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mindthegraph.com\/app\/illustrations?search=food,%20fruit\"><img decoding=\"async\" loading=\"lazy\" width=\"886\" height=\"745\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/food-and-fruit.jpg\" alt=\"Mind the Graph\u30ae\u30e3\u30e9\u30ea\u30fc\u3088\u308a\u3001\u98df\u54c1\u30fb\u679c\u7269\u306e\u30a4\u30e9\u30b9\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" class=\"wp-image-14308\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/food-and-fruit.jpg 886w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/food-and-fruit-300x252.jpg 300w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/food-and-fruit-768x646.jpg 768w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>\u98df\u306b\u307e\u3064\u308f\u308b\u8272\u3068\u308a\u3069\u308a\u306e\u7269\u8a9e<\/strong><\/h2>\n\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u5316\u5408\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306f\u3001\u30ef\u30a4\u30f3\u3001\u7d05\u8336\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3067\u65e5\u5e38\u306e\u6bd2\u7d20\u304b\u3089\u4f53\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u30d9\u30f3\u30bc\u30f3\u74b0\u304c\u70ad\u7d20\u74b0\u306b\u7d50\u5408\u3057\u3066\u3044\u308b\u304b\u3001\u70ad\u7d20\u74b0\u304c\u3069\u308c\u3060\u3051\u8131\u98fd\u548c\u3084\u9178\u5316\u3092\u53d7\u3051\u305f\u304b\u306b\u3088\u3063\u3066\u3001\u7570\u306a\u308b\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3055\u308c\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30d5\u30e9\u30dc\u30f3\u3001\u30d5\u30e9\u30dc\u30ce\u30fc\u30eb\u3001\u30d5\u30e9\u30d0\u30ce\u30f3\u3001\u30d5\u30e9\u30d0\u30ce\u30ce\u30fc\u30eb\u3001\u30ab\u30c6\u30ad\u30f3\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u304a\u3088\u3073\u30ab\u30eb\u30b3\u30f3\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8001\u5316\u306b\u95a2\u9023\u3059\u308b\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9045\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306f\u3001\u98df\u4e8b\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u309220\uff5e25\uff05\u3082\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2><strong>\u30d6\u30ec\u30a4\u30f3\u30d5\u30fc\u30c9\u4e00\u89a7<\/strong><\/h2>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3082\u500b\u5225\u306b\u7814\u7a76\u3055\u308c\u307e\u3057\u305f\u3002\u30d5\u30e9\u30dc\u30f3\u985e\u306f\u3001\u9999\u8f9b\u6599\u3084\u30aa\u30ec\u30f3\u30b8\u8272\u307e\u305f\u306f\u9ec4\u8272\u306e\u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u7531\u6765\u306e\u5316\u5408\u7269\u3067\u3001\u8a8d\u77e5\u6a5f\u80fd\u306b\u5bfe\u3059\u308b\u6700\u5927\u306e\u52b9\u679c\u3092\u793a\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30ea\u30b9\u30af\u30923\uff5e4\u5e74\u6e1b\u3089\u3059\u306e\u3068\u540c\u69d8\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>100g\u3042\u305f\u308a <strong>\u30da\u30c3\u30d1\u30fc<\/strong> \u306f\u3001\u7d045mg\u306e\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306e\u4f9b\u7d66\u6e90\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002 <strong>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30c1\u30a7\u30ea\u30fc\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc<\/strong>.\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d04164mg\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u53c2\u52a0\u8005\u306f\u3001\u5973\u602749,493\u4eba\u3001\u7537\u602727,842\u4eba\u3067\u3001\u7814\u7a76\u958b\u59cb\u6642\u306e\u5e73\u5747\u5e74\u9f62\u306f48\u6b73\u306851\u6b73\u3067\u3042\u3063\u305f\u300220\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u8ffd\u8de1\u8abf\u67fb\u3055\u308c\u3001\u3044\u304f\u3064\u304b\u306e\u98df\u7269\u6442\u53d6\u983b\u5ea6\u8abf\u67fb\u7968\u306b\u7b54\u3048\u307e\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u7a2e\u985e\u3054\u3068\u306b\u3001\u305d\u306e\u983b\u5ea6\u3067\u5272\u3063\u3066\u6442\u53d6\u91cf\u3092\u7b97\u51fa\u3057\u307e\u3057\u305f\u3002\u8a66\u9a13\u4e2d\u3001\u53c2\u52a0\u8005\u306f\u305d\u308c\u305e\u308c2\u56de\u3001\u81ea\u8eab\u306e\u8a8d\u77e5\u80fd\u529b\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\"\u6700\u8fd1\u306e\u51fa\u6765\u4e8b\u3092\u601d\u3044\u51fa\u3059\u306e\u304c\u56f0\u96e3\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f\" \"\u77ed\u3044\u30ea\u30b9\u30c8\u3092\u601d\u3044\u51fa\u3059\u306e\u304c\u56f0\u96e3\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f\"<\/p>\n\n\n\n<p>OTP\u3067\u306f\u3001\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u691c\u67fb\u3067\u767a\u898b\u3067\u304d\u308b\u307b\u3069\u6df1\u523b\u3067\u306f\u306a\u3044\u304c\u3001\u554f\u984c\u3042\u308a\u3068\u81ea\u899a\u3067\u304d\u308b\u307b\u3069\u7269\u5fd8\u308c\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u6bb5\u968e\u3067\u3001\u305d\u306e\u4eba\u306e\u8a18\u61b6\u529b\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u6d88\u8cbb\u91cf\u304c\u6700\u3082\u591a\u304420%\u306e\u4eba\u306f1\u65e5\u306b\u7d04600\u30df\u30ea\u30b0\u30e9\u30e0\uff08mg\uff09\u3001\u6700\u3082\u5c11\u306a\u304420%\u306e\u4eba\u306f1\u65e5\u306b\u7d04150mg\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3057\u305f\u3002  \u5e74\u9f62\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u8981\u56e0\u3092\u8abf\u6574\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3002\u81ea\u5df1\u7533\u544a\u306b\u3088\u308b\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u9ad8\u6442\u53d6\u8005\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u4f4e\u6442\u53d6\u8005\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u308220%\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u826f\u3044\u7d50\u679c\u3092\u5f97\u305f\u7814\u7a76\u53c2\u52a0\u8005\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u67d1\u6a58\u985e\u30921\u65e5\u306b\u5e73\u5747\u534a\u91cf\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002 <strong>\u30aa\u30ec\u30f3\u30b8\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u68a8\u3001\u308a\u3093\u3054<\/strong>.\u4ed6\u306e\u690d\u7269\u5316\u5b66\u7269\u8cea\u3082\u3053\u306e\u52b9\u679c\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306a\u795e\u7d4c\u4fdd\u8b77\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3001\u7279\u306b\u30d5\u30e9\u30dc\u30f3\u3068\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u4e8b\u304c\u826f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"777\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash-1024x777.jpg\" alt=\"\u91ce\u83dc\u3068\u679c\u7269\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u5199\u771f\" class=\"wp-image-14309\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash-1024x777.jpg 1024w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash-300x228.jpg 300w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash-768x583.jpg 768w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash-1536x1165.jpg 1536w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/08\/tom-brunberg-d4ztzx1ueai-unsplash-2048x1553.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u753b\u50cf\u306e\u51fa\u5178\u306f\u3053\u3061\u3089 <a href=\"https:\/\/unsplash.com\/photos\/D4ZtZX1UeAI\">\u30a2\u30f3\u30b9\u30d7\u30e9\u30c3\u30b7\u30e5<\/a> \u3067 <a href=\"https:\/\/unsplash.com\/@tombrunberg\">\u30c8\u30e0\u30fb\u30d6\u30eb\u30f3\u30d9\u30eb\u30af<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u3044\u3064\u5c0e\u5165\u3055\u308c\u305f\u304b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u3044\u3064\u3067\u3082\u4fdd\u8b77\u95a2\u4fc2\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u306b\u3088\u308a\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3055\u3063\u305d\u304f\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u98df\u3079\u305f\u308a\u98f2\u3093\u3060\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u767a\u898b\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u53c2\u8003\u6587\u732e\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab236\/6325703\">Yeh, Tian-Shin, et al. \"Long-term dietary protein intake and subjective cognitive decline in US men and women.\"\uff08\u7c73\u56fd\u7537\u5973\u306b\u304a\u3051\u308b\u9577\u671f\u7684\u306a\u98df\u4e8b\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3068\u4e3b\u89b3\u7684\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\uff09\u3002\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3(2021)<\/a>.DOI: 10.1212\/WNL.0000000000012454<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8133\u306b\u826f\u3044\u98df\u3079\u7269 \u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u30a4\u30c1\u30b4\u3001\u67d1\u6a58\u985e\u3001\u30d4\u30fc\u30de\u30f3\u306a\u3069\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6bce\u65e5\u5c11\u306a\u304f\u3068\u3082\u534a\u91cf\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3059\u308b\u3088\u3046\u3067\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u30d5\u30e9\u30dc\u30f3\u578b\u3068\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u578b\u306e\u4e21\u65b9\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u3001\u3053\u306e\u7814\u7a76\u3067\u6700\u3082\u5927\u304d\u306a\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u672c\u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u6027\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u4e3b\u89b3\u7684\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\uff08SCD\uff09\u3068\u95a2\u9023\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u3002\u3053\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u306e\u30c8\u30d4\u30c3\u30af\u306b\u95a2\u9023\u3059\u308bMind the Graph Gallery\u306e\u30a4\u30e9\u30b9\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e0b\u306e\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u306e\u30ab\u30e9\u30d5\u30eb\u306a\u7269\u8a9e \u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u5316\u5408\u7269\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306f\u3001[...][...][...][...]\u5185\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>","protected":false},"author":18,"featured_media":14312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[833,834,835,836,554],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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