{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/it\/vitamina-d-infografica\/","title":{"rendered":"Come mantenere un livello sano di vitamina D?"},"content":{"rendered":"<p style=\"text-align: justify;\">La vitamina D \u00e8 responsabile dell'aumento dell'assorbimento intestinale di calcio, magnesio e fosfato. A differenza di altre vitamine, la vitamina D funziona come un ormone e le nostre cellule hanno un recettore per essa. Nell'uomo, i composti pi\u00f9 importanti di questo gruppo sono la vitamina D3 (nota anche come colecalciferolo) e la vitamina D2 (ergocalciferolo).<\/p>\n<p style=\"text-align: justify;\">L'organismo lo produce dal colesterolo quando la pelle \u00e8 esposta alla luce solare.<\/p>\n<p style=\"text-align: justify;\">\u00c8 importante mantenere un livello sano di vitamina D, che ha un ruolo significativo nell'omeostasi del calcio e nel metabolismo. La sua scoperta \u00e8 dovuta allo sforzo di trovare la sostanza alimentare mancante nei bambini affetti da rachitismo (la forma infantile di osteomalacia). Inoltre, alcuni studi dimostrano che il mantenimento di livelli adeguati di questa vitamina pu\u00f2 avere un effetto protettivo e ridurre il rischio di sviluppare la sclerosi multipla (SM). Diversi studi hanno dimostrato che le persone che si espongono maggiormente al sole e che assumono la vitamina D nella loro dieta hanno una<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0minor rischio di SM<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Abbiamo creato un'infografica per aiutarvi a capire il ruolo della vitamina D nel nostro organismo<\/h3>\n<p>Mantenere uno stile di vita sano con una dieta equilibrata, l'esercizio fisico e l'esposizione al sole pu\u00f2 essere sufficiente per mantenersi in salute. Tuttavia, \u00e8 importante parlare con il proprio medico e farsi misurare i livelli ematici.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"modello_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Questa infografica \u00e8 stata creata in Mind the Graph. Potete usare Mind the Graph per creare le vostre presentazioni e i vostri abstract grafici e migliorare la vostra comunicazione scientifica. Siamo una piattaforma online che consente agli scienziati di creare bellissime presentazioni utilizzando illustrazioni scientifiche.<\/p>\n<p>Potete vedere come creare questa infografica guardando il video qui sotto:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Come mantenere un livello sano di vitamina D?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Voglio diffondere anche il mio lavoro (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La vitamina D \u00e8 responsabile dell'aumento dell'assorbimento intestinale di calcio, magnesio e fosfato. A differenza di altre vitamine, la vitamina D funziona come un ormone e le nostre cellule hanno un recettore per essa. Nell'uomo, i composti pi\u00f9 importanti di questo gruppo sono la vitamina D3 (nota anche come colecalciferolo) e la vitamina D2 (ergocalciferolo). L'organismo la produce dal colesterolo quando la pelle [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/it\/vitamina-d-infografica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/it\/vitamina-d-infografica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/it\/vitamina-d-infografica\/","og_locale":"it_IT","og_type":"article","og_title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","og_description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand","og_url":"https:\/\/mindthegraph.com\/blog\/it\/vitamina-d-infografica\/","og_site_name":"Mind the Graph Blog","article_published_time":"2019-02-21T21:32:05+00:00","article_modified_time":"2022-10-18T11:35:31+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png","type":"image\/png"}],"author":"Fabiola Soares","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Fabiola Soares","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/","url":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/","name":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2019-02-21T21:32:05+00:00","dateModified":"2022-10-18T11:35:31+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/5592c012d89648325be9b0f3c3f91132"},"description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to keep a healthy level of Vitamin D?"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/5592c012d89648325be9b0f3c3f91132","name":"Fabiola Soares","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7dca2c6a766aff1db898cc74c18284d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7dca2c6a766aff1db898cc74c18284d8?s=96&d=mm&r=g","caption":"Fabiola Soares"},"url":"https:\/\/mindthegraph.com\/blog\/it\/author\/fabiola\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts\/8356"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":8,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"predecessor-version":[{"id":23410,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts\/8356\/revisions\/23410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/media\/8382"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}