{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/it\/salute-e-covid19-5-tips-to-boost-your-immunity\/","title":{"rendered":"Salute e Covid19: 5 consigli per aumentare le difese immunitarie"},"content":{"rendered":"

Non esiste una formula magica che ci renda super sani! Tuttavia, ci sono diverse abitudini che possono aiutarci ad aumentare le nostre difese immunitarie e quindi a mantenerci pi\u00f9 al sicuro in caso di pandemia di Covid19.<\/span><\/p>\n

Abbiamo quindi separato 5 consigli, in base a <\/span>OMS<\/span><\/a>che possono contribuire a migliorare il sistema immunitario:<\/span><\/p>\n

DORMIRE BENE<\/span><\/h2>\n

Indipendentemente dal fatto che si dorma sei, otto o addirittura dieci ore al giorno, la qualit\u00e0 del sonno \u00e8 fondamentale per la salute. Se non dormite bene, il vostro corpo non si riposa e non pu\u00f2 recuperare per il giorno successivo. Per questo motivo, \u00e8 bene prestare attenzione a sintomi quali: insonnia, stanchezza al mattino e sonno non continuo, sono segnali che indicano la necessit\u00e0 di rivolgersi a un medico.<\/span><\/p>\n

\u00a0<\/p>\n

DIETA ED ESERCIZI FISICI<\/span><\/h2>\n

Questo argomento \u00e8 e sar\u00e0 sempre una combinazione, per mantenerci in salute, una dieta equilibrata insieme a una costante routine di esercizio fisico (senza esagerare) ci aiutano nella nostra vita quotidiana.<\/span><\/p>\n

\u00a0<\/p>\n

RIDURRE L'ALCOOL<\/span><\/h2>\n

Secondo il<\/span> OMS<\/span><\/a>Il consumo di alcol, soprattutto in questo periodo di pandemia, pu\u00f2 danneggiare la salute. Per quanto stiamo affrontando un isolamento sociale globale, non dobbiamo pensare che sia giusto bere in grandi quantit\u00e0, non solo per la salute fisica, ma anche per non trasformare l'alcol in uno sfogo per lo stress che stiamo vivendo in questo momento.<\/span><\/p>\n

\u00a0<\/p>\n

MANTENERE LE VACCINAZIONI AGGIORNATE<\/span><\/h2>\n

I vaccini sono essenziali per il nostro organismo. Non disponiamo di tutte le difese immunitarie necessarie, quindi avere i vaccini aggiornati \u00e8 importante per prevenire altri tipi di malattie. Consultate il vostro medico per vedere cosa vi consiglia in quel momento.<\/span><\/p>\n

\u00a0<\/p>\n

SALUTE MENTALE<\/span><\/h2>\n

La salute mentale influenza molto anche la nostra salute fisica! Soprattutto ora, durante la pandemia, i casi di stress, ansia e depressione sono gradualmente aumentati in tutto il mondo. \u00c8 quindi importante essere attenti e chiedere aiuto a un professionista, se necessario. Non vergognatevi di chiedere aiuto!<\/span><\/p>\n



<\/p>\n

\"Consigli<\/a><\/p>\n

\u00a0<\/p>\n

Ehi, vuoi vedere altri post su Covid19? Fai clic su qui.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/it\/salute-e-covid19-5-tips-to-boost-your-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/it\/salute-e-covid19-5-tips-to-boost-your-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-24T15:33:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-24T03:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2020\/05\/frame-1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1197\" \/>\n\t<meta property=\"og:image:height\" content=\"817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog","description":"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/it\/salute-e-covid19-5-tips-to-boost-your-immunity\/","og_locale":"it_IT","og_type":"article","og_title":"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog","og_description":"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!","og_url":"https:\/\/mindthegraph.com\/blog\/it\/salute-e-covid19-5-tips-to-boost-your-immunity\/","og_site_name":"Mind the Graph Blog","article_published_time":"2020-05-24T15:33:54+00:00","article_modified_time":"2020-05-24T03:41:35+00:00","og_image":[{"width":1197,"height":817,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2020\/05\/frame-1-3.png","type":"image\/png"}],"author":"Carol","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Carol","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","url":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/","name":"Health and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2020-05-24T15:33:54+00:00","dateModified":"2020-05-24T03:41:35+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/f032fac55ac937fa6af43d8f0b13c79c"},"description":"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! Your science can be beautiful!","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/health-and-covid19-5-tips-to-boost-your-immunity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health and Covid19: 5 Tips to boost your immunity"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/f032fac55ac937fa6af43d8f0b13c79c","name":"Carol","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b85cb70b501abe4f49294c2d09c74f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b85cb70b501abe4f49294c2d09c74f8?s=96&d=mm&r=g","caption":"Carol"},"url":"https:\/\/mindthegraph.com\/blog\/it\/author\/carol\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts\/11404"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/comments?post=11404"}],"version-history":[{"count":3,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts\/11404\/revisions"}],"predecessor-version":[{"id":11474,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/posts\/11404\/revisions\/11474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/media\/11402"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/media?parent=11404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/categories?post=11404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/it\/wp-json\/wp\/v2\/tags?post=11404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}