{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/hu\/vitamin-d-infografika\/","title":{"rendered":"Hogyan tartsuk meg a D-vitamin eg\u00e9szs\u00e9ges szintj\u00e9t?"},"content":{"rendered":"<p style=\"text-align: justify;\">A D-vitamin felel\u0151s a kalcium, a magn\u00e9zium \u00e9s a foszf\u00e1t b\u00e9lrendszeri felsz\u00edv\u00f3d\u00e1s\u00e1nak fokoz\u00e1s\u00e1\u00e9rt. M\u00e1s vitaminokkal ellent\u00e9tben a D-vitamin \u00fagy m\u0171k\u00f6dik, mint egy hormon, \u00e9s a sejtjeinknek van receptoruk r\u00e1. Az emberben a legfontosabb vegy\u00fcletek a D3-vitamin (m\u00e1s n\u00e9ven kolekalciferol) \u00e9s a D2-vitamin (ergokalciferol).<\/p>\n<p style=\"text-align: justify;\">A szervezet koleszterinb\u0151l \u00e1ll\u00edtja el\u0151, amikor a b\u0151r napf\u00e9nynek van kit\u00e9ve.<\/p>\n<p style=\"text-align: justify;\">Fontos az eg\u00e9szs\u00e9ges D-vitaminszint fenntart\u00e1sa. Jelent\u0151s szerepe van a kalcium homeoszt\u00e1zis\u00e1ban \u00e9s anyagcser\u00e9j\u00e9ben. Felfedez\u00e9se annak a t\u00f6rekv\u00e9snek k\u00f6sz\u00f6nhet\u0151, hogy megtal\u00e1lt\u00e1k azt az \u00e9trendi anyagot, amely hi\u00e1nyzik a rachitisben (a csontritkul\u00e1s gyermekkori form\u00e1ja) szenved\u0151 gyermekekn\u00e9l. Emellett vannak olyan tanulm\u00e1nyok, amelyek azt mutatj\u00e1k, hogy e vitamin megfelel\u0151 szintj\u00e9nek fenntart\u00e1sa v\u00e9d\u0151 hat\u00e1s\u00fa lehet, \u00e9s cs\u00f6kkentheti a szkler\u00f3zis multiplex (MS) kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. Sz\u00e1mos tanulm\u00e1ny kimutatta, hogy azokn\u00e1l az emberekn\u00e9l, akik t\u00f6bb napf\u00e9nyt \u00e9s D-vitamint kapnak az \u00e9trendj\u00fckben, a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0alacsonyabb az MS kock\u00e1zata<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">K\u00e9sz\u00edtett\u00fcnk egy infografik\u00e1t, hogy seg\u00edts\u00fcnk meg\u00e9rteni a D-vitamin szerep\u00e9t a szervezet\u00fcnkben.<\/h3>\n<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s, a testmozg\u00e1s \u00e9s a napoz\u00e1s elegend\u0151 lehet az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez. Fontos azonban, hogy besz\u00e9ljen orvos\u00e1val, \u00e9s m\u00e9resse meg v\u00e9rszintj\u00e9t.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ez az infografika az Mind the Graph-ben k\u00e9sz\u00fclt. Az Mind the Graph seg\u00edts\u00e9g\u00e9vel saj\u00e1t prezent\u00e1ci\u00f3kat \u00e9s grafikus \u00f6sszefoglal\u00f3kat k\u00e9sz\u00edthet, \u00e9s jav\u00edthatja tudom\u00e1nyos kommunik\u00e1ci\u00f3j\u00e1t. Mi egy online platform vagyunk, amely lehet\u0151v\u00e9 teszi a tud\u00f3sok sz\u00e1m\u00e1ra, hogy gy\u00f6ny\u00f6r\u0171 prezent\u00e1ci\u00f3kat k\u00e9sz\u00edtsenek tudom\u00e1nyos illusztr\u00e1ci\u00f3k seg\u00edts\u00e9g\u00e9vel.<\/p>\n<p>Az infografika elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3dj\u00e1t az al\u00e1bbi vide\u00f3n l\u00e1thatja:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Hogyan tartsuk meg a D-vitamin eg\u00e9szs\u00e9ges szintj\u00e9t?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"\u00c9n is szeretn\u00e9m terjeszteni a munk\u00e1mat (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A D-vitamin felel\u0151s a kalcium, a magn\u00e9zium \u00e9s a foszf\u00e1t b\u00e9lrendszeri felsz\u00edv\u00f3d\u00e1s\u00e1nak fokoz\u00e1s\u00e1\u00e9rt. M\u00e1s vitaminokkal ellent\u00e9tben a D-vitamin \u00fagy m\u0171k\u00f6dik, mint egy hormon, \u00e9s a sejtjeinknek van receptoruk r\u00e1. Az emberben a legfontosabb vegy\u00fcletek a D3-vitamin (m\u00e1s n\u00e9ven kolekalciferol) \u00e9s a D2-vitamin (ergokalciferol). A szervezet a koleszterinb\u0151l \u00e1ll\u00edtja el\u0151, amikor a b\u0151r [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/hu\/vitamin-d-infografika\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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