{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/hu\/akademiai-buntudat\/","title":{"rendered":"Mi az akad\u00e9miai b\u0171ntudat \u00e9s hogyan lehet lek\u00fczdeni azt"},"content":{"rendered":"<p>\u00d6n maximalista, aki mindig \u00e1tdolgoz\u00e1st k\u00e9r, miel\u0151tt elk\u00fcldi a kutat\u00e1si dolgozat\u00e1t a kiad\u00f3nak, \u00e9s b\u0171ntudata van, ami\u00e9rt lemarad a kutat\u00e1ssal? Vagy olyan emberek veszik k\u00f6r\u00fcl, akik dicsekednek a produktivit\u00e1sukkal \u00e9s azzal, hogy mennyi munk\u00e1t v\u00e9geztek? Az \u00e1lland\u00f3 k\u00e9sztet\u00e9st, hogy m\u00e9g t\u00f6bbet tegyen, gyakran \u00fagy nevezik, hogy <strong>tudom\u00e1nyos b\u0171ntudat.<\/strong><\/p>\n\n\n\n<p>A kutat\u00e1s ter\u00fclet\u00e9n dolgozni rengeteg felel\u0151ss\u00e9ggel j\u00e1r. A friss\u00edtett kutat\u00e1si tanulm\u00e1nyok elolvas\u00e1s\u00e1t\u00f3l kezdve a kutat\u00e1sod publik\u00e1l\u00e1s\u00e1ig hajlamos vagy szembes\u00fclni az id\u0151hi\u00e1nnyal, b\u00e1rmennyire is kem\u00e9nyen dolgozol.<br>A folyamatos munka azonban ki\u00e9g\u00e9shez vezethet, \u00e9s megviselheti a ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t. Ez\u00e9rt mindig sz\u00fcks\u00e9g van a munka \u00e9s a mag\u00e1n\u00e9let eg\u00e9szs\u00e9ges egyens\u00faly\u00e1ra \u00e9s kisebb sz\u00fcnetekre. De mi a helyzet a <strong>tudom\u00e1nyos b\u0171ntudat<\/strong> mit \u00e9rzel, amikor a tanulm\u00e1nyaidon k\u00edv\u00fcl m\u00e1ssal is foglalkozol? Van r\u00e1 m\u00f3d, hogy ezt lek\u00fczdd? N\u00e9zz\u00fck meg, hogyan gy\u0151zhetj\u00fck le a tanulm\u00e1nyi b\u0171ntudatot.<\/p>\n\n\n\n<h2>Mi az akad\u00e9miai b\u0171ntudat?<\/h2>\n\n\n\n<p>Az \u00e1lland\u00f3 f\u00e9lelem att\u00f3l, hogy nem teljes\u00edt\u00fcnk valamit, \u00e9s a megfelel\u0151 sz\u00fcnetek beiktat\u00e1s\u00e1val lemaradunk a leg\u00e9nys\u00e9g m\u00f6g\u00f6tt, tudom\u00e1nyos b\u0171ntudatot okoz. A <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">Egyetemi vil\u00e1gh\u00edrek<\/a>, a tudom\u00e1nyos b\u0171ntudat az az \u00e9rz\u00e9s, hogy nem tudunk megbirk\u00f3zni az id\u0151nkkel szemben t\u00e1masztott ellentmond\u00e1sos ig\u00e9nyekkel, \u00e9s gyakran negat\u00edv \u00f6n\u00e9rt\u00e9kel\u00e9ssel j\u00e1r egy\u00fctt.<\/p>\n\n\n\n<p>Az \u00e1ltal\u00e1nos hiedelemmel ellent\u00e9tben nem mindig az akad\u00e9miai b\u0171ntudat a gonosztev\u0151. R\u00e1vehet arra, hogy befejezd a munk\u00e1t, \u00e9s rendben tartsd a teend\u0151id list\u00e1j\u00e1t, \u00edgy seg\u00edtve a kit\u0171z\u00f6tt c\u00e9lok t\u00f6bbs\u00e9g\u00e9nek el\u00e9r\u00e9s\u00e9t.<\/p>\n\n\n\n<p>De ha \u00d6n olyan valaki, aki \u00e9jjel-nappal dolgozni akar, de b\u0171ntudata van, ha h\u00e9t k\u00f6zben szabads\u00e1got vesz ki, gondolja \u00e1t \u00fajra! Rossz ir\u00e1nyba \u00e9geted magad.<\/p>\n\n\n\n<h2>Mi\u00e9rt szembes\u00fclsz az akad\u00e9miai b\u0171ntudattal?<\/h2>\n\n\n\n<ul><li>Irre\u00e1lis elv\u00e1r\u00e1sok fel\u00e1ll\u00edt\u00e1sa.<\/li><li>Perfekcionizmus.<\/li><li>Az eg\u00e9szs\u00e9ges hat\u00e1rok fel\u00e1ll\u00edt\u00e1s\u00e1nak elmulaszt\u00e1sa.<\/li><li>\u00d6sszehasonl\u00edt\u00e1s a t\u00e1rsaiddal.<\/li><li>T\u00fals\u00e1gosan f\u00e1jdalmas v\u00e1gyakoz\u00e1s.<\/li><\/ul>\n\n\n\n<h2>Hogyan gy\u0151zz\u00fck le az akad\u00e9miai b\u0171ntudatot?<\/h2>\n\n\n\n<ul><li>Tartson kis sz\u00fcneteket. Ez jav\u00edtja a termel\u00e9kenys\u00e9get.<\/li><li>T\u0171zz ki hat\u00e1rid\u0151ket, \u00e9s jutalmazd meg magad, miut\u00e1n el\u00e9rted \u0151ket.<\/li><li>Gyakoroljon egy \u00faj hobbit, hogy beind\u00edtsa a dopamin felszabadul\u00e1s\u00e1t.&nbsp;<\/li><li>Napl\u00f3zza az \u00e9rz\u00e9seit, hogy nyomon k\u00f6vethesse a hangulat\u00e1t.<\/li><li>Legyen tiszt\u00e1ban a ki\u00e9g\u00e9ssel, \u00e9s tartson rendszeres sz\u00fcneteket.<\/li><li>T\u00f6lts\u00f6n id\u0151t a csal\u00e1dj\u00e1val \u00e9s a bar\u00e1taival, hogy elpuszt\u00edtsa a negat\u00edv \u00e9rz\u00e9seket.<\/li><\/ul>\n\n\n\n<h2>Az inform\u00e1ci\u00f3k \u00e9s illusztr\u00e1ci\u00f3k sz\u00e9p \u00e9s hat\u00e1sos di\u00e1kba integr\u00e1l\u00e1sa<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Mind The Graph<\/a> egy exkluz\u00edv infografikus eszk\u00f6z, amely a kutat\u00e1si folyamatot k\u00f6nnyen megmagyar\u00e1zhat\u00f3v\u00e1 \u00e9s \u00e9rthet\u0151v\u00e9 teszi. Haszn\u00e1lja ezt az eszk\u00f6zt, hogy a kutat\u00e1st rendk\u00edv\u00fcl kellemess\u00e9 tegye.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Hat\u00e9kony tudom\u00e1nyos \u00e1br\u00e1k l\u00e9trehoz\u00e1sa percek alatt<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Perfekcionista vagy, \u00e9s b\u0171ntudatod van, ami\u00e9rt lemaradsz a kutat\u00e1ssal? Tudj meg mindent, amit a tudom\u00e1nyos b\u0171ntudatr\u00f3l tudni kell.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/hu\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/hu\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}