{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/hu\/egeszseg-es-kovid19-5-tipp-az-immunitas-novelesere-az-immunitasod-novelesere\/","title":{"rendered":"Eg\u00e9szs\u00e9g \u00e9s Covid19: 5 tipp az immunit\u00e1s n\u00f6vel\u00e9s\u00e9re"},"content":{"rendered":"

Nincs olyan var\u00e1zslatos formula, ami szupereg\u00e9szs\u00e9gesekk\u00e9 tesz minket! Van azonban n\u00e9h\u00e1ny olyan szok\u00e1s, amely seg\u00edthet n\u00f6velni az immunit\u00e1sunkat, \u00e9s \u00edgy biztons\u00e1gosabb\u00e1 tehet benn\u00fcnket a Covid19 vil\u00e1gj\u00e1rv\u00e1ny idej\u00e9n.<\/span><\/p>\n

Teh\u00e1t, 5 tippet k\u00fcl\u00f6n\u00edtett\u00fcnk el, a k\u00f6vetkez\u0151k szerint <\/span>WHO<\/span><\/a>, amelyek seg\u00edthetnek az immunrendszer jav\u00edt\u00e1s\u00e1ban:<\/span><\/p>\n

ALUDJ J\u00d3L<\/span><\/h2>\n

F\u00fcggetlen\u00fcl att\u00f3l, hogy napi hat, nyolc vagy ak\u00e1r t\u00edz \u00f3r\u00e1t is alszik, az alv\u00e1s min\u0151s\u00e9ge kritikus fontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l. Ha nem alszol j\u00f3l, a tested nem pihen, \u00e9s nem tud regener\u00e1l\u00f3dni a k\u00f6vetkez\u0151 napra. Ez\u00e9rt figyeljen az olyan t\u00fcnetekre, mint: \u00e1lmatlans\u00e1g, reggeli f\u00e1radts\u00e1g \u00e9s nem folyamatos alv\u00e1s, ezek annak jelei, hogy orvoshoz kell fordulnia.<\/span><\/p>\n

\u00a0<\/p>\n

DI\u00c9TA \u00c9S TESTMOZG\u00c1S<\/span><\/h2>\n

Ez a t\u00e9ma mindig is egy komb\u00f3 volt \u00e9s lesz, hogy meg\u0151rizz\u00fck eg\u00e9szs\u00e9g\u00fcnket, a kiegyens\u00falyozott \u00e9trend \u00e9s a folyamatos testmozg\u00e1s (t\u00falz\u00e1s n\u00e9lk\u00fcl) seg\u00edt a mindennapokban.<\/span><\/p>\n

\u00a0<\/p>\n

ALKOHOL FOGYASZT\u00c1S<\/span><\/h2>\n

A<\/span> WHO<\/span><\/a>, az alkoholfogyaszt\u00e1s, k\u00fcl\u00f6n\u00f6sen most, a vil\u00e1gj\u00e1rv\u00e1ny idej\u00e9n, k\u00e1ros\u00edthatja az eg\u00e9szs\u00e9get. B\u00e1rmennyire is glob\u00e1lis t\u00e1rsadalmi elszigetel\u0151d\u00e9ssel n\u00e9z\u00fcnk szembe, nem szabad azt gondolnunk, hogy nem baj, ha nagy mennyis\u00e9gben iszunk, nem csak a fizikai eg\u00e9szs\u00e9g\u00fcnk miatt, de az\u00e9rt sem, hogy az alkoholt a mostani stressz levezet\u0151 eszk\u00f6z\u00e9v\u00e9 tegy\u00fck.<\/span><\/p>\n

\u00a0<\/p>\n

TARTSA NAPRAK\u00c9SZEN AZ OLT\u00c1SAIT<\/span><\/h2>\n

A vakcin\u00e1k n\u00e9lk\u00fcl\u00f6zhetetlenek szervezet\u00fcnk sz\u00e1m\u00e1ra. Nem rendelkez\u00fcnk minden sz\u00fcks\u00e9ges v\u00e9detts\u00e9ggel, ez\u00e9rt fontos, hogy a v\u00e9d\u0151olt\u00e1sok naprak\u00e9szek legyenek, hogy megel\u0151zz\u00fck az egy\u00e9b betegs\u00e9geket. Konzult\u00e1ljon orvos\u00e1val, hogy mit javasol \u00d6nnek az adott id\u0151szakban.<\/span><\/p>\n

\u00a0<\/p>\n

LELKI EG\u00c9SZS\u00c9G<\/span><\/h2>\n

A lelki eg\u00e9szs\u00e9g nagyban befoly\u00e1solja a testi eg\u00e9szs\u00e9g\u00fcnket is! K\u00fcl\u00f6n\u00f6sen most, a vil\u00e1gj\u00e1rv\u00e1ny idej\u00e9n, a stressz, a szorong\u00e1s \u00e9s a depresszi\u00f3 esetei fokozatosan megn\u00f6vekedtek vil\u00e1gszerte. Fontos teh\u00e1t, hogy figyelj\u00fcnk oda, \u00e9s sz\u00fcks\u00e9g eset\u00e9n k\u00e9rj\u00fcnk szakmai seg\u00edts\u00e9get. Ne sz\u00e9gyellj seg\u00edts\u00e9get k\u00e9rni!<\/span><\/p>\n



<\/p>\n

\"Tippek<\/a><\/p>\n

\u00a0<\/p>\n

H\u00e9, szeretn\u00e9l m\u00e9g t\u00f6bb hozz\u00e1sz\u00f3l\u00e1st l\u00e1tni a Covid19-r\u0151l? Csak kattints itt.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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