{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/fr\/vitamine-d-infographique\/","title":{"rendered":"Comment maintenir un niveau sain de vitamine D ?"},"content":{"rendered":"<p style=\"text-align: justify;\">La vitamine D est responsable de l'augmentation de l'absorption intestinale du calcium, du magn\u00e9sium et du phosphate. Contrairement aux autres vitamines, la vitamine D fonctionne comme une hormone, et nos cellules poss\u00e8dent un r\u00e9cepteur pour elle. Chez l'homme, les compos\u00e9s les plus importants de ce groupe sont la vitamine D3 (\u00e9galement connue sous le nom de chol\u00e9calcif\u00e9rol) et la vitamine D2 (ergocalcif\u00e9rol).<\/p>\n<p style=\"text-align: justify;\">Le corps le produit \u00e0 partir du cholest\u00e9rol lorsque la peau est expos\u00e9e \u00e0 la lumi\u00e8re du soleil.<\/p>\n<p style=\"text-align: justify;\">Il est important de maintenir un niveau sain de vitamine D. Elle joue un r\u00f4le important dans l'hom\u00e9ostasie et le m\u00e9tabolisme du calcium. Sa d\u00e9couverte est due aux efforts d\u00e9ploy\u00e9s pour trouver la substance alimentaire manquante chez les enfants atteints de rachitisme (la forme infantile de l'ost\u00e9omalacie). En outre, certaines \u00e9tudes montrent que le maintien de niveaux ad\u00e9quats de cette vitamine peut avoir un effet protecteur et r\u00e9duire le risque de d\u00e9velopper une scl\u00e9rose en plaques (SEP). Un certain nombre d'\u00e9tudes ont montr\u00e9 que les personnes qui s'exposent davantage au soleil et dont l'alimentation contient de la vitamine D ont un taux d'ost\u00e9oporose plus \u00e9lev\u00e9.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0un risque plus faible de scl\u00e9rose en plaques<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Nous avons cr\u00e9\u00e9 une infographie pour vous aider \u00e0 comprendre le r\u00f4le de la vitamine D dans notre organisme.<\/h3>\n<p>Un mode de vie sain, avec une alimentation \u00e9quilibr\u00e9e, de l'exercice physique et une exposition au soleil, peut suffire \u00e0 vous maintenir en bonne sant\u00e9. Cependant, il est important que vous en parliez \u00e0 votre m\u00e9decin et que vous fassiez mesurer vos taux sanguins.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"mod\u00e8le_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Cette infographie a \u00e9t\u00e9 cr\u00e9\u00e9e dans Mind the Graph. Vous pouvez utiliser Mind the Graph pour cr\u00e9er vos propres pr\u00e9sentations et r\u00e9sum\u00e9s graphiques et am\u00e9liorer votre communication scientifique. Nous sommes une plateforme en ligne qui permet aux scientifiques de cr\u00e9er de belles pr\u00e9sentations en utilisant des illustrations scientifiques.<\/p>\n<p>Vous pouvez voir comment cr\u00e9er cette infographie en regardant la vid\u00e9o ci-dessous :<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Comment maintenir un niveau sain de vitamine D ?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Je veux aussi diffuser mon travail (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La vitamine D est responsable de l'augmentation de l'absorption intestinale du calcium, du magn\u00e9sium et du phosphate. Contrairement aux autres vitamines, la vitamine D fonctionne comme une hormone, et nos cellules poss\u00e8dent un r\u00e9cepteur pour elle. Chez l'homme, les compos\u00e9s les plus importants de ce groupe sont la vitamine D3 (\u00e9galement connue sous le nom de chol\u00e9calcif\u00e9rol) et la vitamine D2 (ergocalcif\u00e9rol). L'organisme la produit \u00e0 partir du cholest\u00e9rol lorsque la peau [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/fr\/vitamine-d-infographique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/fr\/vitamine-d-infographique\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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