{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/fr\/sante-et-covid19-5-astuces-pour-renforcer-votre-immunite\/","title":{"rendered":"Sant\u00e9 et Covid19 : 5 conseils pour renforcer votre immunit\u00e9"},"content":{"rendered":"

Il n'existe pas de formule magique qui nous rende en super sant\u00e9 ! Cependant, il existe plusieurs habitudes qui peuvent nous aider \u00e0 augmenter notre immunit\u00e9 et ainsi nous garder en s\u00e9curit\u00e9 en cas de pand\u00e9mie de Covid19.<\/span><\/p>\n

Nous avons donc s\u00e9par\u00e9 5 conseils, en fonction de <\/span>OMS<\/span><\/a>qui peuvent aider \u00e0 am\u00e9liorer votre syst\u00e8me immunitaire :<\/span><\/p>\n

BIEN DORMIR<\/span><\/h2>\n

Que vous dormiez six, huit ou m\u00eame dix heures par jour, la qualit\u00e9 de votre sommeil est essentielle \u00e0 votre sant\u00e9. Si vous ne dormez pas bien, votre corps ne se repose pas et ne peut pas r\u00e9cup\u00e9rer pour le lendemain. Par cons\u00e9quent, soyez attentif aux sympt\u00f4mes tels que : insomnie, fatigue le matin et sommeil non continu, ce sont des signes qui indiquent que vous devriez consulter un m\u00e9decin.<\/span><\/p>\n

\u00a0<\/p>\n

R\u00c9GIME ALIMENTAIRE ET EXERCICES PHYSIQUES<\/span><\/h2>\n

Ce sujet est et sera toujours un combo, pour nous garder en bonne sant\u00e9, une alimentation \u00e9quilibr\u00e9e associ\u00e9e \u00e0 une routine d'exercice physique constante (sans exag\u00e9ration) nous aident dans notre vie quotidienne.<\/span><\/p>\n

\u00a0<\/p>\n

R\u00c9DUIRE L'ALCOOL<\/span><\/h2>\n

Selon le<\/span> OMS<\/span><\/a>La consommation d'alcool, surtout en cette p\u00e9riode de pand\u00e9mie, peut nuire \u00e0 la sant\u00e9. Alors que nous sommes confront\u00e9s \u00e0 un isolement social mondial, nous ne devons pas penser qu'il est normal de boire en grande quantit\u00e9, non seulement pour la sant\u00e9 physique, mais aussi pour ne pas faire de l'alcool un exutoire au stress que nous vivons actuellement.<\/span><\/p>\n

\u00a0<\/p>\n

METTEZ VOS VACCINS \u00c0 JOUR<\/span><\/h2>\n

Les vaccins sont essentiels pour notre organisme. Nous n'avons pas toute l'immunit\u00e9 n\u00e9cessaire, c'est pourquoi il est important d'avoir les vaccins \u00e0 jour pour pr\u00e9venir d'autres types de maladies. Consultez votre m\u00e9decin pour savoir ce qu'il vous recommande \u00e0 ce moment-l\u00e0.<\/span><\/p>\n

\u00a0<\/p>\n

SANT\u00c9 MENTALE<\/span><\/h2>\n

La sant\u00e9 mentale influence aussi beaucoup notre sant\u00e9 physique ! En particulier maintenant, pendant la pand\u00e9mie, les cas de stress, d'anxi\u00e9t\u00e9 et de d\u00e9pression ont progressivement augment\u00e9 dans le monde entier. Il est donc important d'\u00eatre attentif et de demander une aide professionnelle si n\u00e9cessaire. N'ayez pas honte de demander de l'aide !<\/span><\/p>\n



<\/p>\n

\"Conseils<\/a><\/p>\n

\u00a0<\/p>\n

Vous voulez voir plus de messages sur Covid19 ? Cliquez simplement sur ici.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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