{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/fi\/d-vitamiini-infografiikka\/","title":{"rendered":"Miten pit\u00e4\u00e4 D-vitamiinin taso terveen\u00e4?"},"content":{"rendered":"<p style=\"text-align: justify;\">D-vitamiini lis\u00e4\u00e4 kalsiumin, magnesiumin ja fosfaatin imeytymist\u00e4 suolistosta. Toisin kuin muut vitamiinit, D-vitamiini toimii kuin hormoni, ja soluissamme on sille reseptori. Ihmisill\u00e4 t\u00e4m\u00e4n ryhm\u00e4n t\u00e4rkeimm\u00e4t yhdisteet ovat D3-vitamiini (tunnetaan my\u00f6s nimell\u00e4 kolekalsiferoli) ja D2-vitamiini (ergokalsiferoli).<\/p>\n<p style=\"text-align: justify;\">Keho tuottaa sit\u00e4 kolesterolista, kun iho altistuu auringonvalolle.<\/p>\n<p style=\"text-align: justify;\">On t\u00e4rke\u00e4\u00e4 pit\u00e4\u00e4 D-vitamiinitaso terveen\u00e4, sill\u00e4 sill\u00e4 on merkitt\u00e4v\u00e4 rooli kalsiumin homeostaasissa ja aineenvaihdunnassa. Se l\u00f6ydettiin, kun pyrittiin l\u00f6yt\u00e4m\u00e4\u00e4n ravintoaine, joka puuttuu riisitautia sairastavilta lapsilta (osteomalasian lapsuuden muoto). Lis\u00e4ksi on tutkimuksia, jotka osoittavat, ett\u00e4 t\u00e4m\u00e4n vitamiinin riitt\u00e4v\u00e4ll\u00e4 pitoisuudella voi olla suojaava vaikutus ja se voi pienent\u00e4\u00e4 riski\u00e4 sairastua multippeliskleroosiin (MS-tautiin). Useat tutkimukset ovat osoittaneet, ett\u00e4 ihmisill\u00e4, jotka altistuvat enemm\u00e4n auringolle ja saavat ravinnostaan enemm\u00e4n D-vitamiinia, on v\u00e4hemm\u00e4n oireita.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0pienempi riski sairastua MS-tautiin<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Luomme infograafin, joka auttaa sinua ymm\u00e4rt\u00e4m\u00e4\u00e4n D-vitamiinin roolia kehossamme.<\/h3>\n<p>Terveelliset el\u00e4m\u00e4ntavat, tasapainoinen ruokavalio, liikunta ja auringonotto voivat riitt\u00e4\u00e4 pit\u00e4m\u00e4\u00e4n sinut terveen\u00e4. On kuitenkin t\u00e4rke\u00e4\u00e4, ett\u00e4 puhut l\u00e4\u00e4k\u00e4risi kanssa ja mittautat veriarvosi.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>T\u00e4m\u00e4 infograafi on luotu Mind the Graph:ss\u00e4. Voit k\u00e4ytt\u00e4\u00e4 Mind the Graph:t\u00e4 omien esitysten ja graafisten tiivistelmien luomiseen ja parantaa tiedeviestint\u00e4\u00e4si. Olemme verkkoalusta, jonka avulla tutkijat voivat luoda kauniita esityksi\u00e4 tieteellisten kuvitusten avulla.<\/p>\n<p>N\u00e4et, miten t\u00e4m\u00e4 infograafi luodaan, kun katsot alla olevaa videota:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Miten pit\u00e4\u00e4 D-vitamiinin taso terveen\u00e4?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Haluan my\u00f6s levitt\u00e4\u00e4 ty\u00f6t\u00e4ni (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>D-vitamiini lis\u00e4\u00e4 kalsiumin, magnesiumin ja fosfaatin imeytymist\u00e4 suolistosta. Toisin kuin muut vitamiinit, D-vitamiini toimii kuin hormoni, ja soluissamme on sille reseptori. Ihmisill\u00e4 t\u00e4m\u00e4n ryhm\u00e4n t\u00e4rkeimm\u00e4t yhdisteet ovat D3-vitamiini (tunnetaan my\u00f6s nimell\u00e4 kolekalsiferoli) ja D2-vitamiini (ergokalsiferoli). Elimist\u00f6 tuottaa sit\u00e4 kolesterolista, kun iho [...].<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/fi\/d-vitamiini-infografiikka\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/fi\/d-vitamiini-infografiikka\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindthegraph.com\/blog\/fi\/d-vitamiini-infografiikka\/","og_locale":"fi_FI","og_type":"article","og_title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","og_description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand","og_url":"https:\/\/mindthegraph.com\/blog\/fi\/d-vitamiini-infografiikka\/","og_site_name":"Mind the Graph Blog","article_published_time":"2019-02-21T21:32:05+00:00","article_modified_time":"2022-10-18T11:35:31+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png","type":"image\/png"}],"author":"Fabiola Soares","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fabiola Soares","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/","url":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/","name":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","isPartOf":{"@id":"https:\/\/mindthegraph.com\/blog\/#website"},"datePublished":"2019-02-21T21:32:05+00:00","dateModified":"2022-10-18T11:35:31+00:00","author":{"@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/5592c012d89648325be9b0f3c3f91132"},"description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand","breadcrumb":{"@id":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mindthegraph.com\/blog\/vitamin-d-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindthegraph.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to keep a healthy level of Vitamin D?"}]},{"@type":"WebSite","@id":"https:\/\/mindthegraph.com\/blog\/#website","url":"https:\/\/mindthegraph.com\/blog\/","name":"Mind the Graph Blog","description":"Your science can be beautiful!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindthegraph.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fi"},{"@type":"Person","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/5592c012d89648325be9b0f3c3f91132","name":"Fabiola Soares","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/mindthegraph.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7dca2c6a766aff1db898cc74c18284d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7dca2c6a766aff1db898cc74c18284d8?s=96&d=mm&r=g","caption":"Fabiola Soares"},"url":"https:\/\/mindthegraph.com\/blog\/fi\/author\/fabiola\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/posts\/8356"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":8,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"predecessor-version":[{"id":23410,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/posts\/8356\/revisions\/23410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/media\/8382"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/fi\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}