{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/fi\/akateeminen-syyllisyys\/","title":{"rendered":"Mik\u00e4 on akateeminen syyllisyys ja miten se voitetaan?"},"content":{"rendered":"<p>Oletko perfektionisti, joka pyyt\u00e4\u00e4 aina tarkistuksia ennen kuin l\u00e4hett\u00e4\u00e4 tutkimusty\u00f6si kustantajalle, ja tunnetko syyllisyytt\u00e4 siit\u00e4, ett\u00e4 olet j\u00e4\u00e4nyt j\u00e4lkeen tutkimuksessasi? Vai ymp\u00e4r\u00f6iv\u00e4tk\u00f6 sinua ihmiset, jotka kerskuvat tuottavuudellaan ja sill\u00e4, kuinka paljon ty\u00f6t\u00e4 he ovat tehneet? Jatkuva halu tehd\u00e4 jotain enemm\u00e4n tunnetaan usein nimell\u00e4 <strong>akateeminen syyllisyys.<\/strong><\/p>\n\n\n\n<p>Tutkimuksen alalla toimiminen tuo mukanaan paljon vastuuta. Ajanpuute on aina p\u00e4ivitettyjen tutkimusjulkaisujen lukemisesta tutkimustulosten julkaisemiseen, ja aika on usein v\u00e4hiss\u00e4, vaikka ty\u00f6skentelisit kuinka ahkerasti.<br>Jatkuva ty\u00f6skentely voi kuitenkin aiheuttaa loppuunpalamisen ja vaikuttaa mielenterveyteesi. Siksi on aina tarpeen pit\u00e4\u00e4 ty\u00f6- ja yksityisel\u00e4m\u00e4 tasapainossa ja pit\u00e4\u00e4 pieni\u00e4 taukoja. Mutta ent\u00e4p\u00e4 <strong>akateeminen syyllisyys<\/strong> milt\u00e4 sinusta tuntuu, kun viet\u00e4t aikaa johonkin muuhun kuin opiskeluun? Onko olemassa keino voittaa se? Selvitet\u00e4\u00e4n, miten voimme voittaa akateemisen syyllisyyden.<\/p>\n\n\n\n<h2>Mit\u00e4 on akateeminen syyllisyys?<\/h2>\n\n\n\n<p>Jatkuva pelko siit\u00e4, ett\u00e4 ei saa jotain aikaan ja j\u00e4\u00e4 j\u00e4lkeen miehist\u00f6st\u00e4, koska ei pid\u00e4 riitt\u00e4v\u00e4sti taukoja, aiheuttaa akateemista syyllisyytt\u00e4. Mukaan <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">University World News<\/a>, akateeminen syyllisyys on tunne siit\u00e4, ett\u00e4 ei pysty selviytym\u00e4\u00e4n ristiriitaisista ajallisista vaatimuksista, ja siihen liittyy usein kielteist\u00e4 itsetuntoa.<\/p>\n\n\n\n<p>Toisin kuin yleisesti uskotaan, akateeminen syyllisyys ei aina ole roisto. Se voi saada sinut tekem\u00e4\u00e4n ty\u00f6t loppuun ja pit\u00e4m\u00e4\u00e4n teht\u00e4v\u00e4listasi siistin\u00e4, mik\u00e4 auttaa sinua saavuttamaan suurimman osan asetetuista tavoitteista.<\/p>\n\n\n\n<p>Mutta jos olet joku, joka haluaa ty\u00f6skennell\u00e4 ymp\u00e4ri vuorokauden, mutta tuntee syyllisyytt\u00e4 viikkovapaiden pit\u00e4misest\u00e4, mieti uudelleen! Olet polttamassa itse\u00e4si v\u00e4\u00e4r\u00e4\u00e4n suuntaan.<\/p>\n\n\n\n<h2>Miksi kohtaat akateemista syyllisyytt\u00e4?<\/h2>\n\n\n\n<ul><li>Ep\u00e4realististen odotusten asettaminen.<\/li><li>Perfektionismi.<\/li><li>Ep\u00e4onnistuminen terveiden rajojen asettamisessa.<\/li><li>Vertailu vertaisiisi.<\/li><li>Halu tehd\u00e4 liikaa kipe\u00e4\u00e4.<\/li><\/ul>\n\n\n\n<h2>Miten voittaa akateeminen syyllisyys?<\/h2>\n\n\n\n<ul><li>Pid\u00e4 pieni\u00e4 taukoja. Se parantaa tuottavuuttasi.<\/li><li>Aseta m\u00e4\u00e4r\u00e4ajat ja palkitse itsesi niiden saavuttamisen j\u00e4lkeen.<\/li><li>Harrasta uutta harrastusta, joka k\u00e4ynnist\u00e4\u00e4 dopamiinin vapautumisen.&nbsp;<\/li><li>Kirjoita tunteesi p\u00e4iv\u00e4kirjaan, jotta voit seurata mielialaa.<\/li><li>Ole tietoinen ty\u00f6uupumuksesta ja pid\u00e4 s\u00e4\u00e4nn\u00f6llisesti taukoja.<\/li><li>Viet\u00e4 aikaa perheen ja yst\u00e4vien kanssa, jotta negatiiviset tunteet katoavat.<\/li><\/ul>\n\n\n\n<h2>Integroi tiedot ja kuvitukset kauniiksi ja vaikuttaviksi dioiksi.<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Mind The Graph<\/a> on eksklusiivinen infografiikkaty\u00f6kalu, jonka avulla tutkimusprosessi on helppo selitt\u00e4\u00e4 ja ymm\u00e4rt\u00e4\u00e4. K\u00e4yt\u00e4 t\u00e4t\u00e4 ty\u00f6kalua tehd\u00e4ksesi tutkimuksestasi poikkeuksellisen miellytt\u00e4v\u00e4n.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Luo tehokkaita tieteellisi\u00e4 lukuja minuuteissa<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Oletko perfektionisti ja tunnet syyllisyytt\u00e4 siit\u00e4, ett\u00e4 j\u00e4\u00e4t j\u00e4lkeen tutkimuksissasi? Lue kaikki, mit\u00e4 sinun pit\u00e4isi tiet\u00e4\u00e4 akateemisesta syyllisyydest\u00e4.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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