{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/fi\/terveys-ja-kovid19-5-vinkkeja-parantaaksesi-immuniteettisi-parantamiseen\/","title":{"rendered":"Terveys ja Covid19: 5 vinkki\u00e4 immuniteetin vahvistamiseksi"},"content":{"rendered":"

Ei ole olemassa mit\u00e4\u00e4n taikakaavaa, joka tekee meist\u00e4 superterveellisi\u00e4! On kuitenkin olemassa useita tapoja, jotka voivat auttaa meit\u00e4 parantamaan vastustuskyky\u00e4mme ja siten pit\u00e4m\u00e4\u00e4n meid\u00e4t turvassa Covid19-pandemian aikana.<\/span><\/p>\n

Olemme siis erottaneet 5 vinkki\u00e4, joiden mukaan <\/span>WHO<\/span><\/a>, joka voi auttaa parantamaan immuunij\u00e4rjestelm\u00e4\u00e4si:<\/span><\/p>\n

NUKU HYVIN<\/span><\/h2>\n

Riippumatta siit\u00e4, nukutko kuusi, kahdeksan vai jopa kymmenen tuntia p\u00e4iv\u00e4ss\u00e4, unen laatu on terveydellesi ratkaisevan t\u00e4rke\u00e4\u00e4. Jos et nuku hyvin, kehosi ei lep\u00e4\u00e4 eik\u00e4 pysty palautumaan seuraavaan p\u00e4iv\u00e4\u00e4n. Ole siis tietoinen seuraavista oireista: unettomuus, aamuv\u00e4symys ja ep\u00e4jatkuva uni, n\u00e4m\u00e4 ovat merkkej\u00e4 siit\u00e4, ett\u00e4 sinun pit\u00e4isi menn\u00e4 l\u00e4\u00e4k\u00e4riin.<\/span><\/p>\n

\u00a0<\/p>\n

RUOKAVALIO JA LIIKUNTA<\/span><\/h2>\n

T\u00e4m\u00e4 aihe on ja tulee aina olemaan yhdistelm\u00e4, joka pit\u00e4\u00e4 meid\u00e4t tervein\u00e4, tasapainoinen ruokavalio yhdess\u00e4 jatkuvan liikuntarutiinin kanssa (liioittelematta) auttaa meit\u00e4 jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4mme.<\/span><\/p>\n

\u00a0<\/p>\n

ALKOHOLIN V\u00c4HENT\u00c4MINEN<\/span><\/h2>\n

Mukaan<\/span> WHO<\/span><\/a>, alkoholink\u00e4ytt\u00f6, erityisesti nyt pandemian aikana, voi vahingoittaa terveytt\u00e4si. Niin paljon kuin kohtaammekin maailmanlaajuista sosiaalista erist\u00e4ytymist\u00e4, meid\u00e4n ei pit\u00e4isi ajatella, ett\u00e4 on ok juoda suuria m\u00e4\u00e4ri\u00e4, ei ainoastaan fyysisen terveyden vuoksi, vaan my\u00f6s siksi, ett\u00e4 emme tee alkoholista purkautumiskeinoa stressille, jota koemme juuri nyt.<\/span><\/p>\n

\u00a0<\/p>\n

PID\u00c4 ROKOTUKSET AJAN TASALLA<\/span><\/h2>\n

Rokotteet ovat elimist\u00f6llemme v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4. Meill\u00e4 ei ole kaikkea tarvittavaa immuniteettia, joten rokotteiden ajantasaisuus on t\u00e4rke\u00e4\u00e4 muiden sairauksien ehk\u00e4isemiseksi. Kysy l\u00e4\u00e4k\u00e4rilt\u00e4si, mit\u00e4 h\u00e4n suosittelee sinulle sill\u00e4 hetkell\u00e4.<\/span><\/p>\n

\u00a0<\/p>\n

HENKINEN TERVEYS<\/span><\/h2>\n

Mielenterveys vaikuttaa paljon my\u00f6s fyysiseen terveyteemme! Erityisesti nyt pandemian aikana stressi-, ahdistus- ja masennustapaukset ovat v\u00e4hitellen lis\u00e4\u00e4ntyneet ymp\u00e4ri maailmaa. On siis t\u00e4rke\u00e4\u00e4 olla tarkkaavainen ja pyyt\u00e4\u00e4 tarvittaessa ammattiapua. \u00c4l\u00e4 h\u00e4pe\u00e4 pyyt\u00e4\u00e4 apua!<\/span><\/p>\n



<\/p>\n

\"Vinkkej\u00e4<\/a><\/p>\n

\u00a0<\/p>\n

Hei, haluatko n\u00e4hd\u00e4 lis\u00e4\u00e4 viestej\u00e4 aiheesta Covid19? Klikkaa vain t\u00e4\u00e4ll\u00e4.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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