{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/fi\/miten-ehkaista-tartuntatauteja-luonnos\/","title":{"rendered":"Miten ehk\u00e4ist\u00e4 tartuntatauteja"},"content":{"rendered":"

Seuraavassa on muutamia vinkkej\u00e4 tartuntatautien ehk\u00e4isemiseen, innoittamana vuonna Harvard Medical Schoolin julkaisemat ohjeet<\/a>, kansanterveyden osasto.<\/p>\n

P\u00e4\u00e4ajatuksena on v\u00e4ltt\u00e4\u00e4 sairastumista<\/h3>\n

Infektioita aiheuttavat patogeeneiksi kutsutut mikroskooppiset organismit - bakteerit, virukset, sienet tai loiset - jotka p\u00e4\u00e4sev\u00e4t elimist\u00f6\u00f6n, lis\u00e4\u00e4ntyv\u00e4t ja h\u00e4iritsev\u00e4t normaaleja toimintoja. Tartuntataudit ovat johtava sairauksien ja kuolemien aiheuttaja monissa paikoissa ymp\u00e4ri maailmaa.<\/p>\n

Joillakin ihmisill\u00e4 on erityinen riski saada tartuntatauteja, kuten niill\u00e4, joilla on syd\u00e4nper\u00e4isi\u00e4 sairauksia, onkologisilla potilailla tai immunosuppressiivisia l\u00e4\u00e4kkeit\u00e4 k\u00e4ytt\u00e4vill\u00e4 henkil\u00f6ill\u00e4. Useimmille terveille ihmisille muutaman perusperiaatteen noudattaminen voi kuitenkin auttaa pitk\u00e4lle infektioiden ehk\u00e4isemisess\u00e4.<\/p>\n

Ymm\u00e4rt\u00e4minen siit\u00e4, miten tartuntataudit tarttuvat, voi auttaa sinua v\u00e4ltt\u00e4m\u00e4\u00e4n sairastumista.<\/h3>\n

Viel\u00e4 v\u00e4h\u00e4n aikaa sitten kukaan ei ymm\u00e4rt\u00e4nyt, ett\u00e4 tartuntatautien aiheuttajina olivat pienen pienet organismit, jotka siirtyiv\u00e4t ihmisest\u00e4 toiseen. Vaikka tied\u00e4mme nyky\u00e4\u00e4nkin, ett\u00e4 mikroskooppiset el\u00e4v\u00e4t mikrobit aiheuttavat tauteja, ei ole aina selv\u00e4\u00e4, miten ne tekev\u00e4t sen. Tied\u00e4mme kuitenkin, ett\u00e4 useimmat mikrobit p\u00e4\u00e4sev\u00e4t elimist\u00f6\u00f6n nen\u00e4n, suun, korvien, per\u00e4aukon ja sukuelinten kautta. Ne voivat tarttua my\u00f6s ihon kautta hy\u00f6nteisten tai el\u00e4inten puremien kautta. Paras tapa ehk\u00e4ist\u00e4 infektioita on est\u00e4\u00e4 taudinaiheuttajien p\u00e4\u00e4sy elimist\u00f6\u00f6n.<\/p>\n

Hyv\u00e4 hygienia: ensisijainen tapa ehk\u00e4ist\u00e4 infektioita.<\/h3>\n

Ensimm\u00e4inen puolustuslinja on pit\u00e4\u00e4 bakteerit loitolla noudattamalla hyvi\u00e4 henkil\u00f6kohtaisia hygieniatottumuksia. Ehk\u00e4ise tartunta ennen kuin se alkaa ja v\u00e4lt\u00e4 sen levi\u00e4minen muihin n\u00e4ill\u00e4 helpoilla toimenpiteill\u00e4.<\/p>\n

1) Pese k\u00e4tesi hyvin.<\/strong> Peset luultavasti k\u00e4tesi vessassa k\u00e4ynnin j\u00e4lkeen, ennen ruoan valmistusta tai sy\u00f6mist\u00e4 sek\u00e4 puutarhat\u00f6iden tai muiden likaisten t\u00f6iden j\u00e4lkeen. Sinun pit\u00e4isi my\u00f6s pest\u00e4 k\u00e4det nen\u00e4n puhaltamisen, yskimisen tai aivastelun j\u00e4lkeen, lemmikkisi ruokkimisen tai silitt\u00e4misen j\u00e4lkeen tai sairaan henkil\u00f6n luona k\u00e4ymisen tai hoitamisen j\u00e4lkeen. Kostuta k\u00e4tesi huolellisesti. Vaahdota k\u00e4det saippualla tai puhdistusaineella ja hiero sit\u00e4 k\u00e4mmeniin, k\u00e4mmenselkiin ja ranteisiin. Muista puhdistaa sormenp\u00e4\u00e4t, kynsien alla ja sormien v\u00e4liss\u00e4. Huuhtele k\u00e4det juoksevan veden alla. Kuivaa k\u00e4det ja ranteet huolellisesti.<\/p>\n

2) Peit\u00e4 ysk\u00e4.<\/strong> Peit\u00e4 suu ja nen\u00e4 nen\u00e4liinalla, kun aivastat tai yskit, ja h\u00e4vit\u00e4 se sitten. Jos nen\u00e4liinaa ei ole k\u00e4sill\u00e4, ysk\u00e4ise tai aivasta kyyn\u00e4rp\u00e4\u00e4h\u00e4si eik\u00e4 k\u00e4siisi.<\/p>\n

3) Pese ja sido kaikki haavat.<\/strong> L\u00e4\u00e4k\u00e4rin on tutkittava kaikki vakavat haavat tai el\u00e4inten tai ihmisten puremat. \u00c4l\u00e4 kaivele paranevia haavoja tai vikoja \u00e4l\u00e4k\u00e4 puristele n\u00e4ppyl\u00f6it\u00e4.<\/p>\n

4) Pysy kotona, kun olet sairas.<\/strong> tartuntatauti. Tuo on helppoa. Hanki vain Playstation ja pysy rauhallisena, niin paranet luonnollisesti yleisimmist\u00e4 tartuntataudeista.<\/p>\n

5) V\u00e4lt\u00e4 silmien koskettamista<\/strong>, suu, nen\u00e4. V\u00e4lt\u00e4 suoraa kosketusta lautasliinojen, nen\u00e4liinojen, nen\u00e4liinojen tai vastaavien muiden k\u00e4ytt\u00e4mien esineiden kanssa.<\/p>\n

6) \u00c4l\u00e4 jaa astioita<\/strong>, lasit tai ruokailuv\u00e4lineet.<\/p>\n

 <\/p>\n\n\n\n

\"Miten<\/a><\/p>\n\n\n\n

Rokotukset ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4, jos haluat v\u00e4ltt\u00e4\u00e4 sairastumisen.<\/h3>\n

Kysy rokotustilanteestasi terveydenhuollon tarjoajaltasi.<\/p>\n

Yleisesti ottaen:<\/p>\n

    \n
  • Lasten tulisi saada suositellut lapsuusrokotukset.<\/li>\n
  • Aikuisten tulisi varmistaa, ett\u00e4 heid\u00e4n rokotuksensa ovat ajan tasalla.<\/li>\n
  • Kun matkustat ulkomaille, tarkista terveydenhuollon tarjoajalta, onko sinulla muita rokotuksia.<\/li>\n
  • Varmista my\u00f6s, ett\u00e4 lemmikkisi rokotukset ovat ajan tasalla. Lemmikkisi suojelemisen lis\u00e4ksi t\u00e4m\u00e4 suojaa my\u00f6s sinua ja perhett\u00e4si.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/fi\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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