{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/et\/vitamiin-d-infograafik\/","title":{"rendered":"Kuidas hoida D-vitamiini tervislikku taset?"},"content":{"rendered":"<p style=\"text-align: justify;\">D-vitamiin vastutab kaltsiumi, magneesiumi ja fosfaadi imendumise suurendamise eest soolestikus. Erinevalt teistest vitamiinidest toimib D-vitamiin nagu hormoon ja meie rakkudel on selle jaoks retseptor. Inimesel on selle r\u00fchma k\u00f5ige olulisemad \u00fchendid D3-vitamiin (tuntud ka kui kolekaltsiferool) ja D2-vitamiin (ergokaltsiferool).<\/p>\n<p style=\"text-align: justify;\">Keha toodab seda kolesteroolist, kui nahk puutub kokku p\u00e4ikesevalgusega.<\/p>\n<p style=\"text-align: justify;\">D-vitamiini tervisliku taseme s\u00e4ilitamine on oluline. Sellel on oluline roll kaltsiumi hom\u00f6ostaasis ja ainevahetuses. Selle avastamine oli tingitud p\u00fc\u00fcdlustest leida toiduainet, millest on puudus ritsikuse (osteomalaatsia lapsep\u00f5lvevorm) all kannatavatel lastel. Samuti on uuringud n\u00e4idanud, et selle vitamiini piisava taseme s\u00e4ilitamisel v\u00f5ib olla kaitsev m\u00f5ju ja v\u00e4hendada sclerosis multiplex'i (MS) tekkeriski. Mitmed uuringud on n\u00e4idanud, et inimestel, kes saavad rohkem p\u00e4ikest ja D-vitamiini oma toiduga, on<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0madalam MS-i risk<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Loome infograafika, et aidata teil m\u00f5ista D-vitamiini rolli meie organismis<\/h3>\n<p>Tervisliku eluviisi s\u00e4ilitamine koos tasakaalustatud toitumise, kehalise treeningu ja p\u00e4ikesepaistega v\u00f5ib olla piisav, et hoida teid tervena. Siiski on oluline, et te r\u00e4\u00e4giksite oma arstiga ja laseksite m\u00f5\u00f5ta oma vere taset.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>See infograafika loodi Mind the Graph-s. Saate kasutada Mind the Graph-d, et luua oma esitlusi ja graafilisi kokkuv\u00f5tteid ning parandada oma teaduskommunikatsiooni. Oleme veebiplatvorm, mis v\u00f5imaldab teadlastel luua kauneid esitlusi, kasutades teaduslikke illustratsioone.<\/p>\n<p>Kuidas seda infograafikat luua, n\u00e4ete allolevat videot vaadates:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"Kuidas hoida D-vitamiini tervislikku taset?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Ma tahan ka oma t\u00f6\u00f6d levitada (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>D-vitamiin vastutab kaltsiumi, magneesiumi ja fosfaadi imendumise suurendamise eest soolestikus. Erinevalt teistest vitamiinidest toimib D-vitamiin nagu hormoon ja meie rakkudel on selle jaoks retseptor. Inimesel on selle r\u00fchma k\u00f5ige olulisemad \u00fchendid D3-vitamiin (tuntud ka kui kolekaltsiferool) ja D2-vitamiin (ergokaltsiferool). Keha toodab seda kolesteroolist, kui nahk [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/et\/vitamiin-d-infograafik\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/et\/vitamiin-d-infograafik\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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