{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/et\/akadeemiline-suu\/","title":{"rendered":"Mis on akadeemiline s\u00fc\u00fctunne ja kuidas seda \u00fcletada"},"content":{"rendered":"<p>Kas olete perfektsionist, kes otsib alati parandusi, enne kui saadab oma uurimist\u00f6\u00f6 kirjastajale, ja tunnete end s\u00fc\u00fcdi, et j\u00e4\u00e4te oma uurimist\u00f6\u00f6ga maha? V\u00f5i \u00fcmbritsevad teid inimesed, kes kiidavad oma tootlikkusega ja sellega, kui palju t\u00f6\u00f6d nad on teinud? Pidevat t\u00f5mmet teha midagi rohkemat tuntakse sageli kui <strong>akadeemiline s\u00fc\u00fc.<\/strong><\/p>\n\n\n\n<p>Teadusuuringute valdkonnas tegutsemisega kaasneb hulgaliselt kohustusi. Alates ajakohastatud teadusartiklite lugemisest kuni oma uurimuse avaldamiseni kipub teil aega nappima, \u00fcksk\u00f5ik kui palju te ka ei t\u00f6\u00f6ta.<br>Kuid pidev t\u00f6\u00f6tamine v\u00f5ib p\u00f5hjustada l\u00e4bip\u00f5lemist ja kahjustada teie vaimset tervist. Seega on alati vaja hoida t\u00f6\u00f6- ja eraelu tasakaalus ja teha v\u00e4ikseid pausid. Aga kuidas on lood sellega, et <strong>akadeemiline s\u00fc\u00fc<\/strong> mida tunnete, kui kulutate aega millelegi muule kui oma akadeemilistele \u00f5pingutele? Kas on v\u00f5imalik seda \u00fcletada? Uurime, kuidas saame akadeemilist s\u00fc\u00fctunnet v\u00f5ita.<\/p>\n\n\n\n<h2>Mis on akadeemiline s\u00fc\u00fctunne?<\/h2>\n\n\n\n<p>Pidev hirm, et ei suuda midagi \u00e4ra teha ja j\u00e4\u00e4b meeskonnast maha, kui teeb piisavalt pausi, tekitab akadeemilist s\u00fc\u00fctunnet. Vastavalt <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">\u00dclikooli maailma uudised<\/a>, akadeemiline s\u00fc\u00fctunne on tunne, et inimene ei suuda tulla toime vastuoluliste n\u00f5udmistega oma ajale ja sellega kaasneb sageli negatiivne enesehinnang.<\/p>\n\n\n\n<p>Vastupidiselt \u00fcldisele arvamusele ei ole akadeemiline s\u00fc\u00fc alati kurjategija. See v\u00f5ib panna teid t\u00f6\u00f6ga l\u00f5pule j\u00f5udma ja hoida oma \u00fclesannete nimekirja puhas, aidates teil saavutada enamiku seatud eesm\u00e4rkidest.<\/p>\n\n\n\n<p>Aga kui olete keegi, kes on otsustanud t\u00f6\u00f6tada \u00f6\u00f6p\u00e4evaringselt, kuid tunneb end s\u00fc\u00fcdi, kui v\u00f5tab n\u00e4dalase puhkuse, siis m\u00f5elge uuesti! Te p\u00f5letate end vales suunas.<\/p>\n\n\n\n<h2>Miks sa seisad silmitsi akadeemilise s\u00fc\u00fctundega?<\/h2>\n\n\n\n<ul><li>Ebarealistlike ootuste seadmine.<\/li><li>Perfektsionism.<\/li><li>Tervislike piiride seadmata j\u00e4tmine.<\/li><li>V\u00f5rdlus oma eakaaslastega.<\/li><li>Soov \u00fcle elada.<\/li><\/ul>\n\n\n\n<h2>Kuidas \u00fcletada akadeemiline s\u00fc\u00fctunne?<\/h2>\n\n\n\n<ul><li>Tehke v\u00e4ikseid pausid. See parandab teie tootlikkust.<\/li><li>Seadke endale t\u00e4htajad ja premeerige end p\u00e4rast nende saavutamist.<\/li><li>Harrastage uut hobi, et vallandada dopamiini vabanemine.&nbsp;<\/li><li>Kirjutage oma tunded p\u00e4evikusse, et j\u00e4lgida oma meeleolu.<\/li><li>Olge teadlik l\u00e4bip\u00f5lemisest ja tehke regulaarselt pausid.<\/li><li>Veeda aega oma pere ja s\u00f5pradega, et tappa negatiivseid tundeid.<\/li><\/ul>\n\n\n\n<h2>Integreerige teave ja illustratsioonid ilusatesse ja m\u00f5jusatesse slaididesse.<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Mind The Graph<\/a> on eksklusiivne infograafiline vahend, mis muudab uurimisprotsessi kergesti selgitatavaks ja arusaadavaks. Kasutage seda vahendit, et muuta oma uurimist\u00f6\u00f6 erakordselt meeldivaks.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Loo efektiivseid teadusfiguurid minutitega<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kas oled perfektsionist ja tunned end s\u00fc\u00fcdi, et oled oma uurimist\u00f6\u00f6ga maha j\u00e4\u00e4nud? Lugege k\u00f5ike, mida peaksite teadma akadeemilise s\u00fc\u00fctunde kohta.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/et\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/et\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}