{"id":14269,"date":"2021-07-27T17:08:46","date_gmt":"2021-07-27T20:08:46","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/?p=14269"},"modified":"2023-01-05T14:46:31","modified_gmt":"2023-01-05T17:46:31","slug":"increase-your-brain-power-with-a-break","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/et\/suurendada-oma-ajujoudude-voimekust-koos-puhkusega\/","title":{"rendered":"Aju v\u00f5imsus: Miks pauside tegemine on ajule kasulik?"},"content":{"rendered":"

L\u00fchikesed pausid v\u00f5ivad suurendada teie ajuj\u00f5udu.<\/h2>\n\n\n\n

Palun v\u00f5tke praegu v\u00e4ike paus ja andke oma meelele aega keskenduda ja \u00f5ppida uut oskust. <\/p>\n\n\n\n

Vaadake Mind the Graph galerii<\/a> selle blogipostituse teemaga seotud illustratsioonid. Kl\u00f5psake alloleval pildil!<\/p>\n\n\n\n

\"Ajuillustratsioonid<\/a><\/figure>\n\n\n\n

NIH rahastatud uuringus uuriti uue oskuse \u00f5ppimisega seotud ajutegevust ja n\u00e4idati, miks l\u00fchikeste pauside tegemine on muutunud \u00f5ppimisprotsessi oluliseks elemendiks. <\/p>\n\n\n\n

Puhkepauside katkestamine harjutamise ajal on seotud oskuste tugevama kinnistumisega. Puudub arusaam sellest, kuidas aju \u00fchendab pauside ajal erinevaid tegevusi ruumiliselt m\u00e4\u00e4ratletud oskuste j\u00e4rjestusteks. <\/p>\n\n\n\n

Selleks, et saada \u00fclevaade sellest tundmatust protsessist, hindasid teadlased magnetoentsefalograafiat motoorse oskuse arengu ja kiire konsolideerimise kontekstis. <\/p>\n\n\n\n

Uuringu tulemused n\u00e4itavad, et uute oskuste omandamisel on oluline roll nii harjutamisel kui ka \u00e4rkveloleku ajal. N\u00e4ib, et meie aju tihendab ja konsolideerib m\u00e4lestusi nende pauside ajal. <\/p>\n\n\n\n

Uuringu vanemautor ja NIH-i Riikliku Neuroloogiliste H\u00e4irete ja Insuldi Instituudi (NINDS) vanemuurija Leonardo G. Cohen ja meeskond on avastanud midagi uut, mis kindlasti aitab kaasa meie arusaamisele neuroloogilistest h\u00e4iretest ja nende parandamisest.<\/p>\n\n\n\n

Uuring: Kuidas aju m\u00e4ngib tagasi m\u00e4lestusi, mis on kokkusurutud lihtsalt harjutamisest<\/strong><\/h3>\n\n\n\n
\"naine<\/a>
Pildi allikas: Unsplash<\/a> poolt Bruce Mars<\/a><\/figcaption><\/figure>\n\n\n\n

Nende eesm\u00e4rk oli avastada mehhanismid, mis on m\u00e4lu paranemise aluseks \u00e4rkveloleku ajal. Neuronaalse aktiivsuse kordamine n\u00e4ib olevat mitmete m\u00e4luvormide aluseks. <\/p>\n\n\n\n

Dr. Coheni t\u00f6\u00f6r\u00fchm registreeris 33 terve parempoolse osaleja ajulained, kui nad testisid vasaku k\u00e4ega koodi, kasutades v\u00e4ga tundlikku magnetoentsefalograafiat.<\/p>\n\n\n\n

Katseisikutele anti numbreid 41234, mida n\u00e4idati ekraanil 10 sekundit, ja paluti kirjutada kood \u00fcles nii mitu korda kui v\u00f5imalik 10 sekundi jooksul, millele j\u00e4rgnes 10 sekundi pikkune paus. Nad kordasid seda protsessi 35 korda, harjutades ja puhates vaheldumisi. <\/p>\n\n\n\n

P\u00e4rast seda katset leidsid nad, et katsealuste v\u00f5ime koodi \u00f5igesti kirjutada paranes oluliselt ja langes p\u00e4rast 11. katset. <\/p>\n\n\n\n

Kasutades spetsiaalset arvutiprogrammi, mille meeskond t\u00f6\u00f6tas v\u00e4lja, suutsid nad kindlaks teha, kuidas aju t\u00f6\u00f6tleb iga testnumbrit. <\/p>\n\n\n\n

Nagu programm n\u00e4itas, peegeldus pauside ajal aju aktiivsus palju kiiremini kui tr\u00fckkimise ajal; see oli umbes 20 korda kiirem kui tr\u00fckkimise ajal. <\/p>\n\n\n\n

P\u00e4rast katsete l\u00f5petamist suurenes aktiivsus kaks kuni kolm korda. Sagedasemad kordused p\u00f5hjustasid katsealuste ajus kiirema tulemuslikkuse h\u00fcppeid kui harvemad kordused.<\/p>\n\n\n\n

K\u00f5igi uuritud \u00e4rkveloleku perioodide ajal oli kogu treenitud j\u00e4rjestuse neuraalne kordamine. Seevastu oli erinevus tuvastamism\u00e4\u00e4rades koos korduste kestusega. <\/p>\n\n\n\n

Uuringu tulemused n\u00e4itasid, et kordusaktiivsus paiknes k\u00f5ige sagedamini aju sensomotoorsetes piirkondades, mis on aju liikumist reguleeriv osa. Lisaks sellele m\u00e4ngivad m\u00e4lestuste taasesitamisel rolli ka hipokampus ja entorhinaalne ajukoor. <\/p>\n\n\n\n

Tulemused n\u00e4itavad hippokampuse-neokortikaalsete korduste olemasolu, mis aitavad kaasa oskuste kiirele konsolideerimisele \u00e4rkveloleku ajal. See oli uuringu k\u00f5ige \u00fcllatavam element. Teadlased on leidnud, et \u00e4rkveloleku ajal v\u00f5ib kordusaktiivsuse manipuleerimine olla suurep\u00e4rane strateegia insuldi j\u00e4rgse rehabilitatsiooni toetamiseks, v\u00f5imaldades inimestel kiiremini uusi oskusi \u00f5ppida. <\/p>\n\n\n\n

Allpool toodud viites saate rohkem teavet nende uuringute ja tulemuste kohta.<\/p>\n\n\n\n

Buch, E. R., Claudino, L., Quentin, R., B\u00f6nstrup, M., & Cohen, L. G. (2021). Inimese oskuste konsolideerimine, mis on seotud \u00e4rkveloleva hipokampo-neokortikaalse kordamisega. Cell Reports, 35(10), 109193.<\/a> <\/p>\n\n\n\n

DOI: https:\/\/doi.org\/10.1016\/j.celrep.2021.109193<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

L\u00fchikesed pausid v\u00f5ivad suurendada teie ajuj\u00f5udu. Palun tehke kohe l\u00fchike paus ja andke oma meelele aega keskendumiseks ja uue oskuse \u00f5ppimiseks. Vaadake Mind the Graph galerii illustratsioone, mis on seotud selle blogipostituse teemaga. Kl\u00f5psake alloleval pildil! NIH rahastatud uuringus uuriti aju aktiivsust, mis on seotud [...]<\/p>","protected":false},"author":18,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[831,554],"yoast_head":"\nBrain Power: Why taking breaks is good for your brain? - MTG<\/title>\n<meta name=\"description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/et\/suurendada-oma-ajujoudude-voimekust-koos-puhkusega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta property=\"og:description\" content=\"In this article, you will see how a short break can increase your brain power and make your work even better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/et\/suurendada-oma-ajujoudude-voimekust-koos-puhkusega\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T20:08:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T17:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruna Soldera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Brain Power: Why taking breaks is good for your brain?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2021\/07\/brain-power-image.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruna Soldera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain Power: Why taking breaks is good for your brain? 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