{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/et\/tervise-ja-kovid19-5-tipp-tai-toetada-oma-immuunsust\/","title":{"rendered":"Tervis ja Covid19: 5 n\u00f5uannet immuunsuse t\u00f5stmiseks"},"content":{"rendered":"

Ei ole olemas mingit v\u00f5luvormelit, mis teeb meid super tervislikuks! Siiski on mitmeid harjumusi, mis v\u00f5ivad aidata meil suurendada meie immuunsust ja seega hoida meid Covid19 pandeemia ajal turvalisematena.<\/span><\/p>\n

Niisiis, me oleme eraldanud 5 n\u00f5uannet, vastavalt <\/span>WHO<\/span><\/a>, mis v\u00f5ib aidata parandada teie immuuns\u00fcsteemi:<\/span><\/p>\n

MAGADA H\u00c4STI<\/span><\/h2>\n

S\u00f5ltumata sellest, kas magate kuus, kaheksa v\u00f5i isegi k\u00fcmme tundi p\u00e4evas, on une kvaliteet teie tervise jaoks kriitilise t\u00e4htsusega. Kui te ei maga korralikult, ei puhka teie keha ja ei saa j\u00e4rgmiseks p\u00e4evaks taastuda. Seep\u00e4rast olge teadlik sellistest s\u00fcmptomitest nagu: unetus, v\u00e4simus hommikuti ja mittej\u00e4tkuv uni, need on m\u00e4rgid, et peaksite arsti poole p\u00f6\u00f6rduma.<\/span><\/p>\n

\u00a0<\/p>\n

TOITUMINE JA KEHALISED HARJUTUSED<\/span><\/h2>\n

See teema on ja j\u00e4\u00e4b alati kombinatsiooniks, et hoida meid tervena, tasakaalustatud toitumine koos pideva kehalise treeninguga (ilma liialduseta) aitab meid igap\u00e4evaelus.<\/span><\/p>\n

\u00a0<\/p>\n

ALKOHOLI V\u00c4HENDAMINE<\/span><\/h2>\n

Vastavalt<\/span> WHO<\/span><\/a>, alkoholi tarbimine, eriti n\u00fc\u00fcd pandeemia ajal, v\u00f5ib kahjustada teie tervist. Nii palju kui me seisame silmitsi \u00fclemaailmse sotsiaalse isolatsiooniga, ei tohiks me arvata, et suurtes kogustes joomine on okei, mitte ainult f\u00fc\u00fcsilise tervise p\u00e4rast, vaid ka selleks, et mitte muuta alkoholi v\u00e4ljundiks stressile, mida me praegu kogeme.<\/span><\/p>\n

\u00a0<\/p>\n

HOIDKE OMA VAKTSINEERIMISI AJAKOHASENA<\/span><\/h2>\n

Vaktsiinid on meie keha jaoks h\u00e4davajalikud. Meil ei ole kogu vajalikku immuunsust, seega on oluline, et vaktsiinid oleksid ajakohased, et ennetada muid haigusi. Konsulteerige oma arstiga, et n\u00e4ha, mida ta teile sel ajal soovitab.<\/span><\/p>\n

\u00a0<\/p>\n

VAIMNE TERVIS<\/span><\/h2>\n

Vaimne tervis m\u00f5jutab v\u00e4ga palju ka meie f\u00fc\u00fcsilist tervist! Eriti n\u00fc\u00fcd, pandeemia ajal, on stressi, \u00e4revuse ja depressiooni juhtumid j\u00e4rk-j\u00e4rgult kasvanud kogu maailmas. Seega on oluline olla t\u00e4helepanelik ja vajadusel k\u00fcsida professionaalset abi. \u00c4rge h\u00e4benege abi k\u00fcsida!<\/span><\/p>\n



<\/p>\n

\"N\u00f5uanded<\/a><\/p>\n

\u00a0<\/p>\n

Hei, kas sa tahad n\u00e4ha rohkem postitusi Covid19 kohta? Lihtsalt kl\u00f5psa siin.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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