{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/et\/kuidas-ennetada-nakkushaigusi-eelnou\/","title":{"rendered":"Kuidas ennetada nakkushaigusi"},"content":{"rendered":"

Siin on m\u00f5ned n\u00e4pun\u00e4ited, kuidas ennetada nakkushaigusi, inspireeritud Harvardi meditsiinikooli avaldatud suunised<\/a>, rahvatervise osakond.<\/p>\n

Peamine m\u00f5te on v\u00e4ltida haigestumist<\/h3>\n

Infektsioone p\u00f5hjustavad mikroskoopilised organismid, mida nimetatakse patogeenideks - bakterid, viirused, seened v\u00f5i parasiidid -, mis sisenevad organismi, paljunevad ja h\u00e4irivad normaalseid funktsioone. Nakkushaigused on paljudes kohtades maailmas peamine haigestumise ja surma p\u00f5hjus.<\/p>\n

Teatavatel inimestel on eriline oht nakkushaigustesse haigestuda, n\u00e4iteks neil, kellel on s\u00fcdamehaigused, onkoloogilistel patsientidel v\u00f5i neil, kes v\u00f5tavad immunosupressiivseid ravimeid. Enamiku tervete inimeste puhul v\u00f5ib aga m\u00f5ne p\u00f5hiprintsiibi j\u00e4rgimine aidata oluliselt kaasa nakkuste ennetamisele.<\/p>\n

Nakkushaiguste leviku m\u00f5istmine v\u00f5ib aidata teil v\u00e4ltida haigestumist.<\/h3>\n

Mitte kaua aega tagasi ei m\u00f5istnud keegi, et nakkushaigusi p\u00f5hjustavad pisikesed organismid, mis liiguvad inimeselt inimesele. Kuigi me teame, et mikroskoopilised elusad mikroobid p\u00f5hjustavad haigusi, ei ole ka praegu alati selge, kuidas nad seda teevad. Kuid me teame, et enamik mikroobe siseneb kehasse l\u00e4bi avauste - meie nina, suu, k\u00f5rvad, p\u00e4rakud ja suguelundite kaudu. Samuti v\u00f5ivad nad levida meie naha kaudu putukate v\u00f5i loomade hammustuste kaudu. Parim viis nakkuste ennetamiseks on takistada haigustekitajate organismi sisenemist.<\/p>\n

Hea h\u00fcgieen: peamine viis nakkuste ennetamiseks<\/h3>\n

Esimene kaitseliin on hoida mikroobe eemal, j\u00e4rgides h\u00e4id isiklikke h\u00fcgieeniharjumusi. Ennetage nakkust enne selle algust ja v\u00e4ltige selle levikut teistele nende lihtsate meetmetega.<\/p>\n

1) Peske oma k\u00e4ed h\u00e4sti.<\/strong> T\u00f5en\u00e4oliselt pesete k\u00e4si p\u00e4rast vannitoa kasutamist, enne toidu valmistamist v\u00f5i s\u00f6\u00f6mist ning p\u00e4rast aiat\u00f6\u00f6d v\u00f5i muid m\u00e4\u00e4rdunud t\u00f6id. Samuti peaksite pesema k\u00e4ed p\u00e4rast nina puhumist, k\u00f6himist v\u00f5i aevastamist, lemmiklooma s\u00f6\u00f6tmist v\u00f5i silitamist v\u00f5i haige inimese k\u00fclastamist v\u00f5i hooldamist. Niisutage oma k\u00e4ed p\u00f5hjalikult. Vahtuge seebi v\u00f5i puhastusvahendiga ning h\u00f5\u00f5ruge sellega peopesad, k\u00e4eseljad ja randmed. Puhastage kindlasti ka s\u00f5rmeotsad, k\u00fc\u00fcnte all ja s\u00f5rmede vahel. Loputage jooksva vee all. Kuivatage k\u00e4ed ja randmed p\u00f5hjalikult.<\/p>\n

2) Katke k\u00f6ha.<\/strong> Kui aevastate v\u00f5i k\u00f6hite, katke oma suu ja nina taskur\u00e4tikuga ja visake see seej\u00e4rel \u00e4ra. Kui k\u00e4ep\u00e4rast ei ole salvr\u00e4tikut, k\u00f6hige v\u00f5i aevastage pigem k\u00fc\u00fcnarnukile kui k\u00e4tesse.<\/p>\n

3) Peske ja siduge k\u00f5ik l\u00f5ikehaavad.<\/strong> Iga t\u00f5sist l\u00f5ikehaava v\u00f5i looma v\u00f5i inimese hammustust peaks uurima arst. \u00c4rge noppige paranevaid haavu v\u00f5i plekke ega pigistage vistrikke.<\/p>\n

4) J\u00e4\u00e4 koju, kui oled haige<\/strong> nakkushaiguste puhul. See on lihtne. Hankige lihtsalt Playstation ja j\u00e4\u00e4ge rahulikuks, siis paranete loomulikult k\u00f5ige tavalisematest nakkushaigustest.<\/p>\n

5) V\u00e4ltige silmade puudutamist<\/strong>, suu, nina. V\u00e4ltige otsest kokkupuudet salvr\u00e4tikute, taskur\u00e4tikute, taskur\u00e4tikute v\u00f5i sarnaste teiste poolt kasutatavate esemetega.<\/p>\n

6) \u00c4rge jagage n\u00f5usid<\/strong>, klaasid v\u00f5i s\u00f6\u00f6giriistad.<\/p>\n

 <\/p>\n\n\n\n

\"Kuidas<\/a><\/p>\n\n\n\n

Vaktsineerimine on h\u00e4davajalik, kui soovite v\u00e4ltida haigestumist.<\/h3>\n

Konsulteerige oma tervishoiuteenuse osutajaga oma vaktsineerimise staatuse kohta.<\/p>\n

\u00dcldiselt:<\/p>\n

    \n
  • Lapsed peaksid saama soovitatud lapsep\u00f5lvevaktsioone.<\/li>\n
  • T\u00e4iskasvanud peaksid veenduma, et nende vaktsineerimised on ajakohased.<\/li>\n
  • V\u00e4lismaale reisides uurige oma tervishoiuteenuse osutajalt, kas teil on v\u00f5imalik teha t\u00e4iendavaid vaktsineerimisi.<\/li>\n
  • Veenduge, et ka teie lemmiklooma vaktsineerimised on ajakohased. Lisaks oma lemmiklooma kaitsmisele kaitseb see ka teid ja teie perekonda.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/et\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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