{"id":8356,"date":"2019-02-21T18:32:05","date_gmt":"2019-02-21T21:32:05","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=8356"},"modified":"2022-10-18T08:35:31","modified_gmt":"2022-10-18T11:35:31","slug":"vitamin-d-infographic","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/es\/vitamina-d-infografica\/","title":{"rendered":"\u00bfC\u00f3mo mantener un nivel saludable de vitamina D?"},"content":{"rendered":"<p style=\"text-align: justify;\">La vitamina D es responsable de aumentar la absorci\u00f3n intestinal de calcio, magnesio y fosfato. A diferencia de otras vitaminas, la vitamina D funciona como una hormona y nuestras c\u00e9lulas tienen un receptor para ella. En los humanos, los compuestos m\u00e1s importantes de este grupo son la vitamina D3 (tambi\u00e9n conocida como colecalciferol) y la vitamina D2 (ergocalciferol).<\/p>\n<p style=\"text-align: justify;\">El cuerpo lo produce a partir del colesterol cuando la piel se expone a la luz solar.<\/p>\n<p style=\"text-align: justify;\">Es importante mantener un nivel saludable de vitamina D. Tiene un papel importante en la homeostasis y el metabolismo del calcio. Su descubrimiento se debi\u00f3 al esfuerzo por encontrar la sustancia diet\u00e9tica que faltaba en los ni\u00f1os con raquitismo (la forma infantil de osteomalacia). Adem\u00e1s, hay estudios que demuestran que mantener unos niveles adecuados de esta vitamina puede tener un efecto protector y disminuir el riesgo de desarrollar esclerosis m\u00faltiple (EM). Varios estudios han demostrado que las personas que se exponen m\u00e1s al sol y a la vitamina D en su dieta tienen un<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28619429\" target=\"_blank\" rel=\"noopener\">\u00a0menor riesgo de esclerosis m\u00faltiple<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">Creamos una infograf\u00eda para ayudarte a entender el papel de la vitamina D en nuestro organismo<\/h3>\n<p>Mantener un estilo de vida saludable con una dieta equilibrada, ejercicio f\u00edsico y exposici\u00f3n al sol puede ser suficiente para mantenerte sano. Sin embargo, es importante que hables con tu m\u00e9dico y te mida los niveles de sangre.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8368\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png\" alt=\"template_vitamina_d_ok\" width=\"700\" height=\"1400\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok.png 600w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-150x300.png 150w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/template_vitamina_d_ok-512x1024.png 512w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Esta infograf\u00eda fue creada en Mind the Graph. Puedes utilizar Mind the Graph para crear tus propias presentaciones y res\u00famenes gr\u00e1ficos y mejorar tu comunicaci\u00f3n cient\u00edfica. Somos una plataforma online que permite a los cient\u00edficos crear bonitas presentaciones utilizando ilustraciones cient\u00edficas.<\/p>\n<p>Puedes ver c\u00f3mo se crea esta infograf\u00eda viendo el siguiente v\u00eddeo:<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" title=\"\u00bfC\u00f3mo mantener un nivel saludable de vitamina D?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O2KKRJHrtOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mindthegraph.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7491\" src=\"https:\/\/blog.mindthegraph.com\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png\" alt=\"Yo tambi\u00e9n quiero difundir mi trabajo (1)\" width=\"400\" height=\"128\" srcset=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1.png 500w, https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2018\/01\/i-want-to-spread-my-work-too-1-300x96.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La vitamina D es responsable de aumentar la absorci\u00f3n intestinal de calcio, magnesio y fosfato. A diferencia de otras vitaminas, la vitamina D funciona como una hormona y nuestras c\u00e9lulas tienen un receptor para ella. En los humanos, los compuestos m\u00e1s importantes de este grupo son la vitamina D3 (tambi\u00e9n conocida como colecalciferol) y la vitamina D2 (ergocalciferol). El cuerpo la produce a partir del colesterol cuando la piel [...]<\/p>","protected":false},"author":11,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[66,195,958,957],"tags":[96,274,84,51,98,775,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to keep a healthy level of Vitamin D? - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/es\/vitamina-d-infografica\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep a healthy level of Vitamin D? - Mind the Graph Blog\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. We created an infographic to help understand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindthegraph.com\/blog\/es\/vitamina-d-infografica\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind the Graph Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T11:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2019\/02\/vitamin_d_infographic_capa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fabiola Soares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola Soares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep a healthy level of Vitamin D? - Mind the Graph Blog","description":"Vitamin D is responsible for increasing intestinal absorption of calcium, magnesium, and phosphate. 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