{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/es\/culpa-academica\/","title":{"rendered":"Qu\u00e9 es la culpa acad\u00e9mica y c\u00f3mo superarla"},"content":{"rendered":"<p>\u00bfEs usted un perfeccionista que siempre busca revisiones antes de enviar su trabajo de investigaci\u00f3n a una editorial y se siente culpable por quedarse atr\u00e1s en su investigaci\u00f3n? \u00bfO est\u00e1s rodeado de personas que presumen de su productividad y de la cantidad de trabajo que han hecho? El tir\u00f3n constante para hacer algo m\u00e1s suele conocerse como <strong>culpa acad\u00e9mica.<\/strong><\/p>\n\n\n\n<p>Estar en el campo de la investigaci\u00f3n conlleva una gran cantidad de responsabilidades. Desde la lectura de los art\u00edculos de investigaci\u00f3n actualizados hasta la publicaci\u00f3n de tu investigaci\u00f3n, sueles tener poco tiempo, por mucho que trabajes.<br>Pero trabajar de forma continuada puede provocar el agotamiento y hacer mella en la salud mental. Por eso siempre es necesario tener un equilibrio saludable entre la vida laboral y la personal y hacer peque\u00f1os descansos. Pero \u00bfqu\u00e9 pasa con el <strong>culpa acad\u00e9mica<\/strong> \u00bfte sientes cuando dedicas tiempo a algo aparte de tus estudios? \u00bfHay alguna forma de superarlo? Descubramos c\u00f3mo podemos vencer el sentimiento de culpa acad\u00e9mica.<\/p>\n\n\n\n<h2>\u00bfQu\u00e9 es la culpa acad\u00e9mica?<\/h2>\n\n\n\n<p>El miedo constante a no lograr algo y a quedarse atr\u00e1s por tomar los descansos adecuados provoca la culpa acad\u00e9mica. Seg\u00fan <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">Noticias del mundo universitario<\/a>El sentimiento de culpa acad\u00e9mica es una sensaci\u00f3n de no poder hacer frente a las demandas conflictivas de tiempo y suele ir acompa\u00f1ado de un autojuicio negativo.<\/p>\n\n\n\n<p>En contra de la creencia gen\u00e9rica, la culpa acad\u00e9mica no siempre es el villano. Puede hacer que termines el trabajo y que mantengas tu lista de tareas ordenadas, ayud\u00e1ndote a alcanzar la mayor\u00eda de los objetivos fijados.<\/p>\n\n\n\n<p>Pero si es usted una persona que se empe\u00f1a en trabajar las 24 horas del d\u00eda, pero se siente culpable por tomarse vacaciones entre semana, \u00a1pi\u00e9nselo de nuevo! Te est\u00e1s quemando en la direcci\u00f3n equivocada.<\/p>\n\n\n\n<h2>\u00bfPor qu\u00e9 te enfrentas a la culpa acad\u00e9mica?<\/h2>\n\n\n\n<ul><li>Establecer expectativas poco realistas.<\/li><li>Perfeccionismo.<\/li><li>No establecer l\u00edmites saludables.<\/li><li>Comparaci\u00f3n con sus compa\u00f1eros.<\/li><li>Deseo de vivir en exceso.<\/li><\/ul>\n\n\n\n<h2>\u00bfC\u00f3mo superar la culpa acad\u00e9mica?<\/h2>\n\n\n\n<ul><li>Haz peque\u00f1as pausas. Mejora tu productividad.<\/li><li>Establece plazos y recomp\u00e9nsate despu\u00e9s de alcanzarlos.<\/li><li>Practicar un nuevo pasatiempo para desencadenar la liberaci\u00f3n de dopamina.&nbsp;<\/li><li>Anota tus sentimientos para hacer un seguimiento de tu estado de \u00e1nimo.<\/li><li>S\u00e9 consciente del agotamiento y t\u00f3mate descansos regulares.<\/li><li>Pasa tiempo con tu familia y amigos para matar los sentimientos negativos.<\/li><\/ul>\n\n\n\n<h2>Integrar informaci\u00f3n e ilustraciones en diapositivas bonitas e impactantes<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Cuidado con el gr\u00e1fico<\/a> es una exclusiva herramienta infogr\u00e1fica que hace que el proceso de investigaci\u00f3n sea f\u00e1cil de explicar y comprender. Utilice esta herramienta para hacer su investigaci\u00f3n extraordinariamente agradable.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Crear figuras cient\u00edficas eficaces en minutos<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfEres un perfeccionista y te sientes culpable por quedarte atr\u00e1s en tu investigaci\u00f3n? Aprende todo lo que debes saber sobre la culpa acad\u00e9mica.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. Connect with him on LinkedIn - Fabricio Pamplona.","sameAs":["http:\/\/mindthegraph.com","https:\/\/www.linkedin.com\/in\/fabriciopamplona"],"url":"https:\/\/mindthegraph.com\/blog\/es\/author\/fabricio\/"}]}},"_links":{"self":[{"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/posts\/25093"}],"collection":[{"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=25093"}],"version-history":[{"count":2,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/posts\/25093\/revisions"}],"predecessor-version":[{"id":25103,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/posts\/25093\/revisions\/25103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/media\/25104"}],"wp:attachment":[{"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=25093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=25093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthegraph.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=25093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}