{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/es\/salud-y-covid19-5-consejos-para-aumentar-su-inmunidad\/","title":{"rendered":"Salud y Covid19: 5 consejos para reforzar tu inmunidad"},"content":{"rendered":"

No existe una f\u00f3rmula m\u00e1gica que nos haga estar s\u00faper sanos. Sin embargo, hay varios h\u00e1bitos que pueden ayudarnos a aumentar nuestra inmunidad y as\u00ed mantenernos m\u00e1s seguros en tiempos de pandemia Covid19.<\/span><\/p>\n

As\u00ed, hemos separado 5 consejos, seg\u00fan <\/span>OMS<\/span><\/a>que puede ayudar a mejorar su sistema inmunol\u00f3gico:<\/span><\/p>\n

DORMIR BIEN<\/span><\/h2>\n

Independientemente de si duerme seis, ocho o incluso diez horas al d\u00eda, la calidad de su sue\u00f1o es fundamental para su salud. Si no duerme bien, su cuerpo no descansa y no puede recuperarse para el d\u00eda siguiente. Por lo tanto, est\u00e9 atento a s\u00edntomas como: el insomnio, el cansancio por la ma\u00f1ana y el sue\u00f1o no continuado, son se\u00f1ales de que debe acudir al m\u00e9dico.<\/span><\/p>\n

\u00a0<\/p>\n

DIETA Y EJERCICIOS F\u00cdSICOS<\/span><\/h2>\n

Este tema es y ser\u00e1 siempre un combo, para mantenernos sanos, una dieta equilibrada junto con una rutina de ejercicio f\u00edsico constante (sin exagerar) nos ayudan en nuestro d\u00eda a d\u00eda.<\/span><\/p>\n

\u00a0<\/p>\n

REDUCIR EL ALCOHOL<\/span><\/h2>\n

Seg\u00fan la<\/span> OMS<\/span><\/a>El consumo de alcohol, especialmente ahora durante la pandemia, puede perjudicar la salud. Por mucho que nos enfrentemos a un aislamiento social global, no debemos pensar que est\u00e1 bien beber en grandes cantidades, no s\u00f3lo por la salud f\u00edsica, sino tambi\u00e9n para no convertir el alcohol en una v\u00e1lvula de escape para el estr\u00e9s que estamos viviendo en estos momentos.<\/span><\/p>\n

\u00a0<\/p>\n

MANTENER LAS VACUNAS AL D\u00cdA<\/span><\/h2>\n

Las vacunas son esenciales para nuestro organismo. No tenemos toda la inmunidad necesaria, por lo que tener las vacunas al d\u00eda es importante para prevenir otro tipo de enfermedades. Consulta a tu m\u00e9dico para ver qu\u00e9 te recomienda en ese momento.<\/span><\/p>\n

\u00a0<\/p>\n

SALUD MENTAL<\/span><\/h2>\n

La salud mental tambi\u00e9n influye mucho en nuestra salud f\u00edsica. Especialmente ahora, durante la pandemia, los casos de estr\u00e9s, ansiedad y depresi\u00f3n han aumentado gradualmente en todo el mundo. Por eso es importante estar atento y pedir ayuda profesional si es necesario. \u00a1No te averg\u00fcences de pedir ayuda!<\/span><\/p>\n



<\/p>\n

\"Consejos<\/a><\/p>\n

\u00a0<\/p>\n

\u00bfQuieres ver m\u00e1s posts sobre Covid19? S\u00f3lo tienes que hacer clic en aqu\u00ed.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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