{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/es\/como-prevenir-las-enfermedades-infecciosas-borrador\/","title":{"rendered":"C\u00f3mo prevenir las enfermedades infecciosas"},"content":{"rendered":"

A continuaci\u00f3n se ofrecen algunos consejos sobre c\u00f3mo prevenir las enfermedades infecciosas, inspirados en la directrices publicadas por la Facultad de Medicina de Harvard<\/a>secci\u00f3n de Salud P\u00fablica.<\/p>\n

La idea principal es evitar enfermarse<\/h3>\n

Las infecciones est\u00e1n causadas por organismos microsc\u00f3picos conocidos como pat\u00f3genos -bacterias, virus, hongos o par\u00e1sitos- que entran en el cuerpo, se multiplican e interfieren en las funciones normales. Las enfermedades infecciosas son una de las principales causas de enfermedad y muerte en muchos lugares del mundo.<\/p>\n

Algunas personas corren un riesgo especial de contraer enfermedades infecciosas, como las que padecen enfermedades card\u00edacas subyacentes, los pacientes oncol\u00f3gicos o los que toman medicamentos inmunosupresores. Sin embargo, para la mayor\u00eda de las personas sanas, seguir algunos principios b\u00e1sicos puede ayudar mucho a prevenir las infecciones.<\/p>\n

Entender c\u00f3mo se transmiten las enfermedades infecciosas puede ayudarte a evitar que enfermes<\/h3>\n

No hace mucho tiempo, nadie entend\u00eda que las enfermedades infecciosas eran causadas por organismos diminutos que se trasladaban de una persona a otra. Incluso ahora, aunque sabemos que los microbios vivos microsc\u00f3picos causan enfermedades, no siempre es evidente c\u00f3mo lo hacen. Pero s\u00ed sabemos que la mayor\u00eda de los microbios entran a trav\u00e9s de las aberturas del cuerpo: la nariz, la boca, los o\u00eddos, el ano y los conductos genitales. Tambi\u00e9n pueden transmitirse a trav\u00e9s de nuestra piel mediante picaduras de insectos o animales. La mejor manera de prevenir las infecciones es impedir que los agentes pat\u00f3genos entren en el cuerpo.<\/p>\n

Una buena higiene: la principal forma de prevenir las infecciones<\/h3>\n

La primera l\u00ednea de defensa es mantener los g\u00e9rmenes a raya siguiendo unos buenos h\u00e1bitos de higiene personal. Prevenga la infecci\u00f3n antes de que empiece y evite contagiar a otros con estas sencillas medidas.<\/p>\n

1) L\u00e1vate bien las manos.<\/strong> Probablemente te laves las manos despu\u00e9s de ir al ba\u00f1o, antes de preparar o comer alimentos, y despu\u00e9s de trabajar en el jard\u00edn o de realizar otras tareas sucias. Tambi\u00e9n debe lavarse despu\u00e9s de sonarse la nariz, toser o estornudar; de alimentar o acariciar a su mascota; o de visitar o cuidar a una persona enferma. M\u00f3jate bien las manos. Enjab\u00f3nese con jab\u00f3n o limpiador y fr\u00f3tese las palmas y el dorso de las manos y las mu\u00f1ecas. Aseg\u00farate de limpiar las yemas de los dedos, debajo de las u\u00f1as y entre los dedos. Aclara bajo el grifo. S\u00e9cate bien las manos y las mu\u00f1ecas.<\/p>\n

2) Cubrir una tos.<\/strong> C\u00fabrase la boca y la nariz con un pa\u00f1uelo de papel cuando estornude o tosa, y luego des\u00e9chelo. Si no tiene un pa\u00f1uelo a mano, tosa o estornude en el codo en lugar de en las manos.<\/p>\n

3) Lavar y vendar todos los cortes.<\/strong> Cualquier corte grave o mordedura de animal o de persona debe ser examinado por un m\u00e9dico. No se debe hurgar en las heridas o manchas que est\u00e9n cicatrizando, ni apretar los granos.<\/p>\n

4) Qu\u00e9date en casa cuando est\u00e9s enfermo<\/strong> de enfermedades infecciosas. Eso es lo m\u00e1s f\u00e1cil. S\u00f3lo tienes que conseguir una Playstation y estar tranquilo, te recuperar\u00e1s de forma natural de las enfermedades infecciosas m\u00e1s comunes.<\/p>\n

5) Evite tocarse los ojos<\/strong>, la boca, la nariz. Evitar el contacto directo con servilletas, pa\u00f1uelos de papel, pa\u00f1uelos de mano o elementos similares utilizados por otras personas.<\/p>\n

6) No compartas los platos<\/strong>, vasos o utensilios para comer.<\/p>\n

 <\/p>\n\n\n\n

\"C\u00f3mo<\/a><\/p>\n\n\n\n

Las vacunas son esenciales para no enfermar<\/h3>\n

Consulte a su proveedor de atenci\u00f3n m\u00e9dica sobre su estado de vacunaci\u00f3n.<\/p>\n

En general:<\/p>\n

    \n
  • Los ni\u00f1os deben recibir las vacunas infantiles recomendadas.<\/li>\n
  • Los adultos deben asegurarse de que sus vacunas est\u00e1n al d\u00eda.<\/li>\n
  • Si viaja al extranjero, consulte con su proveedor de atenci\u00f3n m\u00e9dica sobre las vacunas adicionales.<\/li>\n
  • Aseg\u00farate tambi\u00e9n de que las vacunas de tu mascota est\u00e1n al d\u00eda. Adem\u00e1s de proteger a tu mascota, esto tambi\u00e9n te proteger\u00e1 a ti y a tu familia.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/es\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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