{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/de\/gesundheit-und-covid19-5-tipps-zur-starkung-des-immunsystems\/","title":{"rendered":"Gesundheit und Covid19: 5 Tipps zur St\u00e4rkung Ihrer Immunit\u00e4t"},"content":{"rendered":"

Es gibt keine Zauberformel, die uns supergesund macht! Es gibt jedoch einige Gewohnheiten, die uns helfen k\u00f6nnen, unsere Immunit\u00e4t zu st\u00e4rken und uns so in Zeiten einer Covid19-Pandemie sicherer zu machen.<\/span><\/p>\n

Wir haben also 5 Tipps getrennt, je nach <\/span>WHO<\/span><\/a>die dazu beitragen k\u00f6nnen, Ihr Immunsystem zu st\u00e4rken:<\/span><\/p>\n

SCHLAFEN SIE GUT<\/span><\/h2>\n

Unabh\u00e4ngig davon, ob Sie sechs, acht oder sogar zehn Stunden pro Tag schlafen, ist die Qualit\u00e4t Ihres Schlafs entscheidend f\u00fcr Ihre Gesundheit. Wenn Sie nicht gut schlafen, kommt Ihr K\u00f6rper nicht zur Ruhe und kann sich nicht f\u00fcr den n\u00e4chsten Tag erholen. Achten Sie daher auf Symptome wie Schlaflosigkeit, morgendliche M\u00fcdigkeit und unregelm\u00e4\u00dfigen Schlaf - das sind Anzeichen daf\u00fcr, dass Sie einen Arzt aufsuchen sollten.<\/span><\/p>\n

\u00a0<\/p>\n

ERN\u00c4HRUNG UND K\u00d6RPERLICHE \u00dcBUNGEN<\/span><\/h2>\n

Dieses Thema ist und bleibt eine Kombination. Um uns gesund zu halten, hilft uns eine ausgewogene Ern\u00e4hrung zusammen mit einer st\u00e4ndigen k\u00f6rperlichen Bet\u00e4tigung (ohne \u00dcbertreibung) in unserem t\u00e4glichen Leben.<\/span><\/p>\n

\u00a0<\/p>\n

ALKOHOL REDUZIEREN<\/span><\/h2>\n

Nach Angaben der<\/span> WHO<\/span><\/a>Alkoholkonsum, insbesondere jetzt w\u00e4hrend der Pandemie, kann die Gesundheit sch\u00e4digen. So sehr wir mit globaler sozialer Isolation konfrontiert sind, sollten wir nicht denken, dass es in Ordnung ist, in gro\u00dfen Mengen zu trinken, nicht nur f\u00fcr die k\u00f6rperliche Gesundheit, sondern auch, um den Alkohol nicht zu einem Ventil f\u00fcr den Stress zu machen, den wir im Moment erleben.<\/span><\/p>\n

\u00a0<\/p>\n

HALTEN SIE IHRE IMPFUNGEN AUF DEM NEUESTEN STAND<\/span><\/h2>\n

Impfstoffe sind wichtig f\u00fcr unseren K\u00f6rper. Wir verf\u00fcgen nicht \u00fcber die n\u00f6tige Immunit\u00e4t, daher ist es wichtig, die Impfungen auf dem neuesten Stand zu halten, um andere Krankheiten zu verhindern. Wenden Sie sich an Ihren Arzt, um zu sehen, was er Ihnen zu diesem Zeitpunkt empfiehlt.<\/span><\/p>\n

\u00a0<\/p>\n

MENTALE GESUNDHEIT<\/span><\/h2>\n

Die psychische Gesundheit hat auch einen gro\u00dfen Einfluss auf unsere k\u00f6rperliche Gesundheit! Vor allem jetzt, w\u00e4hrend der Pandemie, haben die F\u00e4lle von Stress, Angst und Depression weltweit zugenommen. Deshalb ist es wichtig, aufmerksam zu sein und bei Bedarf professionelle Hilfe in Anspruch zu nehmen. Sch\u00e4men Sie sich nicht, um Hilfe zu bitten!<\/span><\/p>\n



<\/p>\n

\"Tipps<\/a><\/p>\n

\u00a0<\/p>\n

Hey, willst du mehr Beitr\u00e4ge \u00fcber Covid19 sehen? Klick einfach hier.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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