{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/da\/sundhed-og-kovid19-5-tips-til-at-booste-dit-immunforsvar\/","title":{"rendered":"Sundhed og Covid19: 5 tips til at styrke dit immunforsvar"},"content":{"rendered":"

Der findes ingen magisk formel, der g\u00f8r os supersunde! Men der er flere vaner, der kan hj\u00e6lpe os med at \u00f8ge vores immunforsvar og dermed holde os mere sikre i tider med covid-19-pandemi.<\/span><\/p>\n

S\u00e5 vi har opdelt 5 tips i henhold til <\/span>WHO<\/span><\/a>, der kan hj\u00e6lpe med at forbedre dit immunforsvar:<\/span><\/p>\n

SOV GODT<\/span><\/h2>\n

Uanset om du sover seks, otte eller ti timer om dagen, er kvaliteten af din s\u00f8vn afg\u00f8rende for dit helbred. Hvis du ikke sover godt, hviler din krop ikke og kan ikke restituere sig til den n\u00e6ste dag. V\u00e6r derfor opm\u00e6rksom p\u00e5 symptomer som s\u00f8vnl\u00f8shed, morgentr\u00e6thed og uafbrudt s\u00f8vn - det er tegn p\u00e5, at du b\u00f8r g\u00e5 til l\u00e6gen.<\/span><\/p>\n

\u00a0<\/p>\n

KOST OG FYSISKE \u00d8VELSER<\/span><\/h2>\n

Dette emne er og vil altid v\u00e6re en kombination, for at holde os sunde, en afbalanceret kost sammen med en konstant fysisk tr\u00e6ningsrutine (uden overdrivelse) hj\u00e6lper os i vores daglige liv.<\/span><\/p>\n

\u00a0<\/p>\n

REDUCER ALKOHOL<\/span><\/h2>\n

I henhold til<\/span> WHO<\/span><\/a>Alkoholforbrug, is\u00e6r nu under pandemien, kan skade dit helbred. S\u00e5 meget som vi st\u00e5r over for global social isolation, b\u00f8r vi ikke tro, at det er okay at drikke i store m\u00e6ngder, ikke kun for det fysiske helbreds skyld, men heller ikke for at g\u00f8re alkohol til en ventil for den stress, vi oplever lige nu.<\/span><\/p>\n

\u00a0<\/p>\n

HOLD DINE VACCINATIONER OPDATEREDE<\/span><\/h2>\n

Vacciner er vigtige for vores krop. Vi har ikke al den n\u00f8dvendige immunitet, s\u00e5 det er vigtigt at have vaccinerne opdaterede for at forhindre andre typer sygdomme. Kontakt din l\u00e6ge for at se, hvad han anbefaler til dig p\u00e5 det tidspunkt.<\/span><\/p>\n

\u00a0<\/p>\n

MENTAL SUNDHED<\/span><\/h2>\n

Mental sundhed har ogs\u00e5 stor indflydelse p\u00e5 vores fysiske sundhed! Is\u00e6r nu, under pandemien, er tilf\u00e6lde af stress, angst og depression gradvist steget over hele verden. S\u00e5 det er vigtigt at v\u00e6re opm\u00e6rksom og bede om professionel hj\u00e6lp, hvis det er n\u00f8dvendigt. Du skal ikke skamme dig over at bede om hj\u00e6lp!<\/span><\/p>\n



<\/p>\n

\"Tips<\/a><\/p>\n

\u00a0<\/p>\n

Hej, vil du se flere indl\u00e6g om Covid19? Bare klik p\u00e5 her.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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