{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/da\/sadan-forebygger-du-smitsomme-sygdomme-kladde\/","title":{"rendered":"S\u00e5dan forebygger du smitsomme sygdomme"},"content":{"rendered":"

Her er et par tips til, hvordan du forebygger smitsomme sygdomme, inspireret af retningslinjer udgivet af Harvard Medical School<\/a>, sektion for folkesundhed.<\/p>\n

Hovedid\u00e9en er at undg\u00e5 at blive syg<\/h3>\n

Infektioner for\u00e5rsages af mikroskopiske organismer kendt som patogener - bakterier, vira, svampe eller parasitter - der tr\u00e6nger ind i kroppen, formerer sig og forstyrrer normale funktioner. Infektionssygdomme er en f\u00f8rende \u00e5rsag til sygdom og d\u00f8d mange steder i verden.<\/p>\n

Visse mennesker er i s\u00e6rlig risiko for at f\u00e5 infektionssygdomme, f.eks. dem med underliggende hjertesygdomme, onkologiske patienter eller dem, der tager immund\u00e6mpende medicin. For de fleste raske mennesker kan man dog komme langt med at f\u00f8lge nogle f\u00e5 grundl\u00e6ggende principper for at forebygge infektioner.<\/p>\n

At forst\u00e5, hvordan infektionssygdomme smitter, kan hj\u00e6lpe dig med at undg\u00e5 at blive syg.<\/h3>\n

For ikke s\u00e5 l\u00e6nge siden var der ingen, der forstod, at smitsomme sygdomme blev for\u00e5rsaget af bittesm\u00e5 organismer, der flyttede sig fra person til person. Selv nu, hvor vi ved, at mikroskopiske levende mikrober for\u00e5rsager sygdom, er det ikke altid indlysende, hvordan de g\u00f8r det. Men vi ved, at de fleste mikrober kommer ind gennem \u00e5bninger i kroppen - vores n\u00e6ser, munde, \u00f8rer, anus og k\u00f8nsorganer. De kan ogs\u00e5 overf\u00f8res gennem vores hud via insekt- eller dyrebid. Den bedste m\u00e5de at forebygge infektioner p\u00e5 er at forhindre patogener i at komme ind i kroppen.<\/p>\n

God hygiejne: den prim\u00e6re m\u00e5de at forebygge infektioner p\u00e5<\/h3>\n

Den f\u00f8rste forsvarslinje er at holde bakterierne p\u00e5 afstand ved at f\u00f8lge gode personlige hygiejnevaner. Forebyg infektion, f\u00f8r den begynder, og undg\u00e5 at sprede den til andre med disse nemme foranstaltninger.<\/p>\n

1) Vask dine h\u00e6nder godt.<\/strong> Du vasker sandsynligvis h\u00e6nder, n\u00e5r du har v\u00e6ret p\u00e5 toilettet, f\u00f8r du tilbereder eller spiser mad, og efter havearbejde eller andre beskidte opgaver. Du b\u00f8r ogs\u00e5 vaske h\u00e6nder, n\u00e5r du har pudset n\u00e6se, hostet eller nyst, fodret eller k\u00e6let for dit k\u00e6ledyr eller bes\u00f8gt eller passet en syg person. Fugt dine h\u00e6nder grundigt. Sm\u00f8r dig ind i s\u00e6be eller reng\u00f8ringsmiddel, og gnid det ind i h\u00e5ndfladerne, p\u00e5 h\u00e5ndryggen og p\u00e5 h\u00e5ndleddene. S\u00f8rg for at reng\u00f8re fingerspidserne, under neglene og mellem fingrene. Skyl under rindende vand. T\u00f8r dine h\u00e6nder og h\u00e5ndled grundigt.<\/p>\n

2) D\u00e6k en hoste.<\/strong> D\u00e6k din mund og n\u00e6se med en serviet, n\u00e5r du nyser eller hoster, og smid den derefter ud. Hvis du ikke har en serviet ved h\u00e5nden, s\u00e5 host eller nys i din albue i stedet for i dine h\u00e6nder.<\/p>\n

3) Vask og forbind alle snits\u00e5r.<\/strong> Alle alvorlige snits\u00e5r eller bid fra dyr eller mennesker b\u00f8r unders\u00f8ges af en l\u00e6ge. Du m\u00e5 ikke pille i helende s\u00e5r eller pletter eller klemme bumser.<\/p>\n

4) Bliv hjemme, n\u00e5r du er syg<\/strong> af smitsomme sygdomme. Det er den nemme. Bare k\u00f8b en Playstation og hold dig cool, s\u00e5 kommer du dig naturligt over de mest almindelige infektionssygdomme.<\/p>\n

5) Undg\u00e5 at r\u00f8re ved dine \u00f8jne<\/strong>Mund, n\u00e6se. Undg\u00e5 direkte kontakt med servietter, v\u00e6v, lommet\u00f8rkl\u00e6der eller lignende genstande, der bruges af andre.<\/p>\n

6) Del ikke opvasken<\/strong>, glas eller spiseredskaber.<\/p>\n

 <\/p>\n\n\n\n

\"S\u00e5dan<\/a><\/p>\n\n\n\n

Vaccinationer er vigtige, hvis du vil undg\u00e5 at blive syg<\/h3>\n

Kontakt din sundhedsplejerske ang\u00e5ende din vaccinationsstatus.<\/p>\n

I det hele taget:<\/p>\n

    \n
  • B\u00f8rn b\u00f8r modtage de anbefalede b\u00f8rnevaccinationer.<\/li>\n
  • Voksne b\u00f8r sikre sig, at deres vaccinationer er opdaterede.<\/li>\n
  • N\u00e5r du rejser til udlandet, skal du kontakte din l\u00e6ge om yderligere vaccinationer.<\/li>\n
  • S\u00f8rg ogs\u00e5 for, at dit k\u00e6ledyrs vaccinationer er opdaterede. Ud over at beskytte dit k\u00e6ledyr, vil det ogs\u00e5 beskytte dig og din familie.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/da\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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