{"id":25093,"date":"2022-10-10T15:33:00","date_gmt":"2022-10-10T18:33:00","guid":{"rendered":"https:\/\/mindthegraph.com\/blog\/2022-nobel-prize-copy\/"},"modified":"2022-11-10T19:51:11","modified_gmt":"2022-11-10T22:51:11","slug":"academic-guilt","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/cs\/akademicka-vina\/","title":{"rendered":"Co je akademick\u00e1 vina a jak ji p\u0159ekonat"},"content":{"rendered":"<p>Jste perfekcionist\u00e9, kte\u0159\u00ed p\u0159ed odesl\u00e1n\u00edm v\u011bdeck\u00e9 pr\u00e1ce do nakladatelstv\u00ed v\u017edy vy\u017eaduj\u00ed revizi, a c\u00edt\u00edte se provinile, \u017ee jste ve sv\u00e9m v\u00fdzkumu pozadu? Nebo jste obklopeni lidmi, kte\u0159\u00ed se chlub\u00ed svou produktivitou a t\u00edm, kolik pr\u00e1ce ud\u011blali? Neust\u00e1l\u00e9 nutk\u00e1n\u00ed ud\u011blat n\u011bco v\u00edc je \u010dasto zn\u00e1m\u00e9 jako <strong>akademick\u00e1 vina.<\/strong><\/p>\n\n\n\n<p>Pr\u00e1ce v oblasti v\u00fdzkumu s sebou nese spoustu povinnost\u00ed. Od \u010dten\u00ed aktualizovan\u00fdch v\u00fdzkumn\u00fdch prac\u00ed a\u017e po publikov\u00e1n\u00ed sv\u00e9ho v\u00fdzkumu se obvykle pot\u00fdk\u00e1te s nedostatkem \u010dasu, a\u0165 u\u017e pracujete jakkoli usilovn\u011b.<br>Nep\u0159etr\u017eit\u00e1 pr\u00e1ce v\u0161ak m\u016f\u017ee v\u00e9st k vyho\u0159en\u00ed a negativn\u011b se podepsat na va\u0161em du\u0161evn\u00edm zdrav\u00ed. Proto je v\u017edy nutn\u00e9 udr\u017eovat zdravou rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem a d\u011blat si mal\u00e9 p\u0159est\u00e1vky. Ale co s t\u00edm? <strong>akademick\u00e1 vina<\/strong> c\u00edt\u00edte, kdy\u017e se v\u011bnujete n\u011b\u010demu jin\u00e9mu ne\u017e studiu? D\u00e1 se to n\u011bjak p\u0159ekonat? Poj\u010fme zjistit, jak m\u016f\u017eeme porazit akademickou vinu.<\/p>\n\n\n\n<h2>Co je akademick\u00e1 vina?<\/h2>\n\n\n\n<p>Neust\u00e1l\u00fd strach z toho, \u017ee n\u011bco nestihnete a \u017ee budete za pos\u00e1dkou, kdy\u017e budete d\u011blat p\u0159im\u011b\u0159en\u00e9 p\u0159est\u00e1vky, zp\u016fsobuje akademickou vinu. Podle <a href=\"https:\/\/www.universityworldnews.com\/post.php?story=20211013120035194#:~:text=It%E2%80%99s%20a%20sense%20of%20not%20being%20able%20to%20cope%20with%20conflicting%20demands%20on%20one%E2%80%99s%20time%20and%20is%20often%20accompanied%20by%20negative%20self%2Djudgment.\">University World News<\/a>, akademick\u00e1 vina je pocit, \u017ee \u010dlov\u011bk nen\u00ed schopen zvl\u00e1dnout protich\u016fdn\u00e9 po\u017eadavky na sv\u016fj \u010das, a je \u010dasto doprov\u00e1zena negativn\u00edm sebehodnocen\u00edm.<\/p>\n\n\n\n<p>Navzdory obecn\u00e9mu p\u0159esv\u011bd\u010den\u00ed nen\u00ed akademick\u00e1 vina v\u017edy t\u00edm zl\u00fdm. M\u016f\u017ee v\u00e1s p\u0159im\u011bt dokon\u010dit pr\u00e1ci a udr\u017eet v\u00e1\u0161 seznam \u00fakol\u016f v \u010distot\u011b, co\u017e v\u00e1m pom\u016f\u017ee dos\u00e1hnout v\u011bt\u0161iny stanoven\u00fdch c\u00edl\u016f.<\/p>\n\n\n\n<p>Pokud jste ale n\u011bkdo, kdo chce pracovat nep\u0159etr\u017eit\u011b, ale c\u00edt\u00edte se provinile, kdy\u017e si berete volno, zamyslete se znovu! P\u00e1l\u00edte se \u0161patn\u00fdm sm\u011brem.<\/p>\n\n\n\n<h2>Pro\u010d se pot\u00fdk\u00e1te s akademickou vinou?<\/h2>\n\n\n\n<ul><li>Nastaven\u00ed nere\u00e1ln\u00fdch o\u010dek\u00e1v\u00e1n\u00ed.<\/li><li>Perfekcionismus.<\/li><li>Nestanoven\u00ed zdrav\u00fdch hranic.<\/li><li>Srovn\u00e1n\u00ed s va\u0161imi vrstevn\u00edky.<\/li><li>Touha po nadm\u011brn\u00e9m po\u017eitku.<\/li><\/ul>\n\n\n\n<h2>Jak p\u0159ekonat akademickou vinu?<\/h2>\n\n\n\n<ul><li>D\u011blejte si mal\u00e9 p\u0159est\u00e1vky. Zvy\u0161uje to va\u0161i produktivitu.<\/li><li>Stanovte si term\u00edny a po jejich spln\u011bn\u00ed se odm\u011b\u0148te.<\/li><li>Vyzkou\u0161ejte si nov\u00fd kon\u00ed\u010dek, kter\u00fd v\u00e1m uvoln\u00ed dopamin.&nbsp;<\/li><li>Zapisujte si sv\u00e9 pocity a sledujte svou n\u00e1ladu.<\/li><li>D\u00e1vejte si pozor na vyho\u0159en\u00ed a d\u011blejte si pravideln\u00e9 p\u0159est\u00e1vky.<\/li><li>Tr\u00e1vte \u010das s rodinou a p\u0159\u00e1teli, abyste zahnali negativn\u00ed pocity.<\/li><\/ul>\n\n\n\n<h2>Integrace informac\u00ed a ilustrac\u00ed do kr\u00e1sn\u00fdch a p\u016fsobiv\u00fdch prezentac\u00ed<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindthegraph.com\">Pozor na graf<\/a> je exkluzivn\u00ed infografika, kter\u00e1 usnad\u0148uje vysv\u011btlen\u00ed a pochopen\u00ed procesu v\u00fdzkumu. Pomoc\u00ed tohoto n\u00e1stroje si m\u016f\u017eete v\u00fdzkum mimo\u0159\u00e1dn\u011b zp\u0159\u00edjemnit.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" src=\"https:\/\/mindthegraph.com\/blog\/wp-content\/uploads\/2022\/09\/3iezpf5xkd3.gif\" alt=\"\" class=\"wp-image-20197\"\/><\/figure><\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mindthegraph.com\/\" style=\"border-radius:50px;background-color:#dc1866\" target=\"_blank\" rel=\"noreferrer noopener\">Vytv\u00e1\u0159ejte efektivn\u00ed v\u011bdeck\u00e9 postavy b\u011bhem n\u011bkolika minut<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Jste perfekcionista a m\u00e1te v\u00fd\u010ditky sv\u011bdom\u00ed, \u017ee nest\u00edh\u00e1te v\u00fdzkum? P\u0159e\u010dt\u011bte si v\u0161e, co byste m\u011bli v\u011bd\u011bt o akademick\u00e9 vin\u011b.<\/p>","protected":false},"author":4,"featured_media":25104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[959,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Academic Guilt and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist and feel guilty about staying behind in your research? 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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