{"id":11404,"date":"2020-05-24T12:33:54","date_gmt":"2020-05-24T15:33:54","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11404"},"modified":"2020-05-24T00:41:35","modified_gmt":"2020-05-24T03:41:35","slug":"health-and-covid19-5-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/cs\/zdravi-a-covid19-5-tipu-na-posileni-imunity\/","title":{"rendered":"Zdrav\u00ed a Covid19: 5 tip\u016f na pos\u00edlen\u00ed imunity"},"content":{"rendered":"

Neexistuje \u017e\u00e1dn\u00fd kouzeln\u00fd recept, kter\u00fd by n\u00e1s u\u010dinil super zdrav\u00fdmi! Existuje v\u0161ak n\u011bkolik n\u00e1vyk\u016f, kter\u00e9 n\u00e1m mohou pomoci zv\u00fd\u0161it na\u0161i imunitu, a t\u00edm n\u00e1s udr\u017eet v bezpe\u010d\u00ed v dob\u011b pandemie Covid19.<\/span><\/p>\n

Rozd\u011blili jsme tedy 5 tip\u016f podle <\/span>WHO<\/span><\/a>, kter\u00e9 mohou pomoci zlep\u0161it v\u00e1\u0161 imunitn\u00ed syst\u00e9m:<\/span><\/p>\n

DOB\u0158E SE VYSPI<\/span><\/h2>\n

A\u0165 u\u017e sp\u00edte \u0161est, osm nebo deset hodin denn\u011b, kvalita va\u0161eho sp\u00e1nku je pro va\u0161e zdrav\u00ed z\u00e1sadn\u00ed. Pokud se dob\u0159e nevysp\u00edte, va\u0161e t\u011blo si neodpo\u010dine a nem\u016f\u017ee se zotavit na dal\u0161\u00ed den. Proto si v\u0161\u00edmejte p\u0159\u00edznak\u016f, jako jsou: nespavost, rann\u00ed \u00fanava a nep\u0159etr\u017eit\u00fd sp\u00e1nek, to jsou zn\u00e1mky toho, \u017ee byste m\u011bli nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/span><\/p>\n

\u00a0<\/p>\n

STRAVA A T\u011aLESN\u00c1 CVI\u010cEN\u00cd<\/span><\/h2>\n

Toto t\u00e9ma je a v\u017edy bude kombinac\u00ed, abychom byli zdrav\u00ed, vyv\u00e1\u017een\u00e1 strava spolu s neust\u00e1l\u00fdm pohybem (bez nads\u00e1zky) n\u00e1m pom\u00e1haj\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b.<\/span><\/p>\n

\u00a0<\/p>\n

SN\u00cd\u017dTE OBSAH ALKOHOLU<\/span><\/h2>\n

Podle<\/span> WHO<\/span><\/a>, konzumace alkoholu, zejm\u00e9na nyn\u00ed v dob\u011b pandemie, m\u016f\u017ee po\u0161kodit va\u0161e zdrav\u00ed. Stejn\u011b jako \u010del\u00edme glob\u00e1ln\u00ed soci\u00e1ln\u00ed izolaci, nem\u011bli bychom si myslet, \u017ee je v po\u0159\u00e1dku p\u00edt ve velk\u00e9m mno\u017estv\u00ed, a to nejen kv\u016fli fyzick\u00e9mu zdrav\u00ed, ale tak\u00e9 proto, abychom si z alkoholu ned\u011blali odreagov\u00e1n\u00ed od stresu, kter\u00fd pr\u00e1v\u011b pro\u017e\u00edv\u00e1me.<\/span><\/p>\n

\u00a0<\/p>\n

UDR\u017dUJTE SV\u00c9 O\u010cKOV\u00c1N\u00cd AKTU\u00c1LN\u00cd.<\/span><\/h2>\n

Vakc\u00edny jsou pro na\u0161e t\u011blo nezbytn\u00e9. Nem\u00e1me ve\u0161kerou pot\u0159ebnou imunitu, proto je d\u016fle\u017eit\u00e9 m\u00edt aktu\u00e1ln\u00ed o\u010dkovac\u00ed l\u00e1tky, abychom p\u0159ede\u0161li dal\u0161\u00edm typ\u016fm onemocn\u011bn\u00ed. Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, co v\u00e1m v danou chv\u00edli doporu\u010d\u00ed.<\/span><\/p>\n

\u00a0<\/p>\n

DU\u0160EVN\u00cd ZDRAV\u00cd<\/span><\/h2>\n

Du\u0161evn\u00ed zdrav\u00ed m\u00e1 velk\u00fd vliv i na na\u0161e fyzick\u00e9 zdrav\u00ed! Zejm\u00e9na nyn\u00ed, v dob\u011b pandemie, se na cel\u00e9m sv\u011bt\u011b postupn\u011b zvy\u0161uje po\u010det p\u0159\u00edpad\u016f stresu, \u00fazkosti a deprese. Je proto d\u016fle\u017eit\u00e9 b\u00fdt pozorn\u00fd a v p\u0159\u00edpad\u011b pot\u0159eby po\u017e\u00e1dat o odbornou pomoc. Nesty\u010fte se po\u017e\u00e1dat o pomoc!<\/span><\/p>\n



<\/p>\n

\"Tipy<\/a><\/p>\n

\u00a0<\/p>\n

Chcete vid\u011bt dal\u0161\u00ed p\u0159\u00edsp\u011bvky o Covid19? Sta\u010d\u00ed kliknout na zde.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":11402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[389,99,539],"yoast_head":"\nHealth and Covid19: 5 Tips to boost your immunity - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"infographics of Tips to boost your immunity during covid19. See more scientific infographics on Mind the Graph! 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