{"id":11228,"date":"2020-04-20T09:30:00","date_gmt":"2020-04-20T12:30:00","guid":{"rendered":"https:\/\/blog.mindthegraph.com\/?p=11228"},"modified":"2022-10-18T08:40:24","modified_gmt":"2022-10-18T11:40:24","slug":"how-to-prevent-infectious-diseases-draft","status":"publish","type":"post","link":"https:\/\/mindthegraph.com\/blog\/cs\/jak-predchazet-infekcnim-onemocnenim-navrh\/","title":{"rendered":"Jak p\u0159edch\u00e1zet infek\u010dn\u00edm onemocn\u011bn\u00edm"},"content":{"rendered":"

Zde je n\u011bkolik tip\u016f, jak p\u0159edch\u00e1zet infek\u010dn\u00edm onemocn\u011bn\u00edm, inspirovan\u00fdch v \u010dl\u00e1nku pokyny zve\u0159ejn\u011bn\u00e9 Harvard Medical School<\/a>, sekce ve\u0159ejn\u00e9ho zdrav\u00ed.<\/p>\n

Hlavn\u00ed my\u0161lenkou je vyhnout se onemocn\u011bn\u00ed<\/h3>\n

Infekce jsou zp\u016fsobeny mikroskopick\u00fdmi organismy zn\u00e1m\u00fdmi jako patogeny - bakteriemi, viry, houbami nebo parazity, kter\u00e9 se dostanou do t\u011bla, mno\u017e\u00ed se a naru\u0161uj\u00ed norm\u00e1ln\u00ed funkce. Infek\u010dn\u00ed nemoci jsou hlavn\u00ed p\u0159\u00ed\u010dinou nemoc\u00ed a \u00famrt\u00ed na mnoha m\u00edstech sv\u011bta.<\/p>\n

Ur\u010dit\u00e9 osoby jsou obzvl\u00e1\u0161t\u011b ohro\u017eeny infek\u010dn\u00edmi chorobami, nap\u0159\u00edklad osoby se srde\u010dn\u00edm onemocn\u011bn\u00edm, onkologi\u010dt\u00ed pacienti nebo osoby u\u017e\u00edvaj\u00edc\u00ed imunosupresivn\u00ed l\u00e9ky. V\u011bt\u0161in\u011b zdrav\u00fdch lid\u00ed v\u0161ak m\u016f\u017ee dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch z\u00e1sad v\u00fdrazn\u011b pomoci v prevenci infekc\u00ed.<\/p>\n

Porozum\u011bn\u00ed zp\u016fsobu p\u0159enosu infek\u010dn\u00edch onemocn\u011bn\u00ed v\u00e1m pom\u016f\u017ee vyhnout se onemocn\u011bn\u00ed.<\/h3>\n

Je\u0161t\u011b ned\u00e1vno nikdo nech\u00e1pal, \u017ee infek\u010dn\u00ed nemoci zp\u016fsobuj\u00ed drobn\u00e9 organismy, kter\u00e9 se p\u0159en\u00e1\u0161ej\u00ed z \u010dlov\u011bka na \u010dlov\u011bka. I kdy\u017e dnes v\u00edme, \u017ee mikroskopick\u00e9 \u017eiv\u00e9 mikroby zp\u016fsobuj\u00ed nemoci, nen\u00ed v\u017edy z\u0159ejm\u00e9, jak to d\u011blaj\u00ed. V\u00edme v\u0161ak, \u017ee v\u011bt\u0161ina mikrob\u016f se do t\u011bla dost\u00e1v\u00e1 otvory - nosem, \u00fasty, u\u0161ima, kone\u010dn\u00edkem a pohlavn\u00edmi cestami. Mohou se tak\u00e9 p\u0159en\u00e1\u0161et p\u0159es na\u0161i k\u016f\u017ei prost\u0159ednictv\u00edm kousnut\u00ed hmyzem nebo zv\u00ed\u0159aty. Nejlep\u0161\u00edm zp\u016fsobem, jak zabr\u00e1nit infekc\u00edm, je zabr\u00e1nit vstupu patogen\u016f do t\u011bla.<\/p>\n

Spr\u00e1vn\u00e1 hygiena: hlavn\u00ed zp\u016fsob prevence infekc\u00ed<\/h3>\n

Prvn\u00ed obrannou lini\u00ed je udr\u017eet bakterie na uzd\u011b dodr\u017eov\u00e1n\u00edm spr\u00e1vn\u00fdch osobn\u00edch hygienick\u00fdch n\u00e1vyk\u016f. P\u0159edch\u00e1zejte infekci d\u0159\u00edve, ne\u017e za\u010dne, a zabra\u0148te jej\u00edmu \u0161\u00ed\u0159en\u00ed na ostatn\u00ed pomoc\u00ed t\u011bchto jednoduch\u00fdch opat\u0159en\u00ed.<\/p>\n

1) Dob\u0159e si umyjte ruce.<\/strong> Pravd\u011bpodobn\u011b si myjete ruce po pou\u017eit\u00ed toalety, p\u0159ed p\u0159\u00edpravou nebo konzumac\u00ed j\u00eddla a po pr\u00e1ci na zahrad\u011b nebo jin\u00fdch \u0161pinav\u00fdch prac\u00edch. Ruce byste si m\u011bli um\u00fdt tak\u00e9 po smrk\u00e1n\u00ed, ka\u0161li nebo k\u00fdch\u00e1n\u00ed, po krmen\u00ed nebo hlazen\u00ed dom\u00e1c\u00edho mazl\u00ed\u010dka nebo po n\u00e1v\u0161t\u011bv\u011b \u010di p\u00e9\u010di o nemocn\u00e9ho \u010dlov\u011bka. D\u016fkladn\u011b si navlh\u010dete ruce. Namo\u010dte se do m\u00fddla nebo \u010distic\u00edho prost\u0159edku a vet\u0159ete si ho do dlan\u00ed, h\u0159bet\u016f rukou a z\u00e1p\u011bst\u00ed. Nezapome\u0148te si vy\u010distit kone\u010dky prst\u016f, pod nehty a mezi prsty. Opl\u00e1chn\u011bte je pod tekouc\u00ed vodou. Ruce a z\u00e1p\u011bst\u00ed d\u016fkladn\u011b osu\u0161te.<\/p>\n

2) Zakryjte ka\u0161el.<\/strong> P\u0159i k\u00fdchnut\u00ed nebo ka\u0161li si zakryjte \u00fasta a nos kapesn\u00edkem a pot\u00e9 jej zlikvidujte. Pokud nem\u00e1te po ruce \u017e\u00e1dn\u00fd kapesn\u00edk, ka\u0161lete nebo k\u00fdchejte rad\u011bji do lokte ne\u017e do rukou.<\/p>\n

3) Omyjte a obva\u017ete v\u0161echny r\u00e1ny.<\/strong> Ka\u017ed\u00e9 v\u00e1\u017en\u00e9 poran\u011bn\u00ed nebo kousnut\u00ed zv\u00ed\u0159etem \u010di \u010dlov\u011bkem by m\u011bl vy\u0161et\u0159it l\u00e9ka\u0159. Ne\u0161kr\u00e1bejte si hoj\u00edc\u00ed se r\u00e1ny nebo skvrny a nema\u010dkejte pup\u00ednky.<\/p>\n

4) Z\u016fsta\u0148te doma, kdy\u017e jste nemocn\u00ed<\/strong> infek\u010dn\u00edho onemocn\u011bn\u00ed. To je snadn\u00e9. Sta\u010d\u00ed si po\u0159\u00eddit Playstation a z\u016fstat v pohod\u011b, z nejb\u011b\u017en\u011bj\u0161\u00edch infek\u010dn\u00edch onemocn\u011bn\u00ed se zotav\u00edte p\u0159irozen\u011b.<\/p>\n

5) Nedot\u00fdkejte se o\u010d\u00ed<\/strong>, \u00fasta, nos. Vyhn\u011bte se p\u0159\u00edm\u00e9mu kontaktu s ubrousky, kapesn\u00edky, kapesn\u00edky nebo podobn\u00fdmi p\u0159edm\u011bty pou\u017e\u00edvan\u00fdmi jin\u00fdmi osobami.<\/p>\n

6) Nesd\u00edlejte n\u00e1dob\u00ed<\/strong>, sklenice nebo j\u00eddeln\u00ed n\u00e1\u010din\u00ed.<\/p>\n

 <\/p>\n\n\n\n

\"Jak<\/a><\/p>\n\n\n\n

O\u010dkov\u00e1n\u00ed je nezbytn\u00e9, pokud se chcete vyhnout onemocn\u011bn\u00ed.<\/h3>\n

Informujte se u sv\u00e9ho poskytovatele zdravotn\u00ed p\u00e9\u010de o stavu sv\u00e9ho o\u010dkov\u00e1n\u00ed.<\/p>\n

Obecn\u011b:<\/p>\n

    \n
  • D\u011bti by m\u011bly podstoupit doporu\u010den\u00e9 o\u010dkov\u00e1n\u00ed v d\u011btstv\u00ed.<\/li>\n
  • Dosp\u011bl\u00ed by se m\u011bli ujistit, \u017ee jejich o\u010dkov\u00e1n\u00ed je aktu\u00e1ln\u00ed.<\/li>\n
  • P\u0159i cest\u011b do zahrani\u010d\u00ed se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em o dal\u0161\u00edm o\u010dkov\u00e1n\u00ed.<\/li>\n
  • Ujist\u011bte se tak\u00e9, \u017ee je o\u010dkov\u00e1n\u00ed va\u0161eho zv\u00ed\u0159ete aktu\u00e1ln\u00ed. Krom\u011b toho, \u017ee t\u00edm ochr\u00e1n\u00edte sv\u00e9ho dom\u00e1c\u00edho mazl\u00ed\u010dka, ochr\u00e1n\u00edte t\u00edm tak\u00e9 sebe a svou rodinu.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,40,38],"tags":[879,547,442,728,302,641,48,744,123,546,738,739,743,388,192,277,534,740,727,405,397,745,741,100,269,733,737,535,112,742,730,443,726,466,51,184,197,301,92,452,732,53,447,736,448,729,734,549,554,71,735,962,527,731,316,270],"yoast_head":"\nHow to prevent infectious diseases - Mind the Graph Blog<\/title>\n<meta name=\"description\" content=\"Here are a few tips on how to prevent infectious diseases, inspired in the guidelines published by the Harvard Medical School.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindthegraph.com\/blog\/cs\/cum-sa-prevenim-bolile-infectioase-draft\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent infectious diseases - 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He has a Ph.D. and solid scientific background in Psychopharmacology and experience as a Guest Researcher at the Max Planck Institute of Psychiatry (Germany) and Researcher in D'Or Institute for Research and Education (IDOR, Brazil). Fabricio holds over 2500 citations in Google Scholar. He has 10 years of experience in small innovative businesses, with relevant experience in product design and innovation management. 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